- ndị ọkachamara - 300 Grams
- obere skwọsh - 1 ibe
- bọmbụ ọkpọ - 1 ibe
- mmanụ olive - 6 ihe. spoons
- nnu - - Nụ ụtọ
- Ntu anụ - 1 ibe
- mkpụrụ osisi mustard - 2 st. spoons
- obere ose oji - 1 1/2 Art. spoons
Kpochapu oven na ogo 245. N'okpuru frying, jikọọ mushrooms, skwọsh na eyịm. Tinye 1 tablespoon nke butter na 3/4 teaspoons nke nnu, nwuo. Chọkọta akwụkwọ nri ndị dị n'akụkụ ọnụ nke frying pan ma dina steak na etiti. Na obere efere, jikọta mkpụrụ osisi mọstad na ose. Wunye anụ nke fọdụrụ 1 1/2 teaspoons mmanụ ma fesaa na nnu. Doo ngwakọta mustard-ose n'elu steak. Nri, na-atụgharị otu oge, maka minit 15 ruo 20. Tinye anụ ahụ na osisi ntutu, kpuchie (kpochapu) ya na aluminum foil ma ka guzo. Kesachaa akwụkwọ nri ahụ, laghachi na oven ma na-aga n'ihu ka grying ruo mgbe ha na-acha aja aja na nro, site na nkeji 8 ruo 10. Iberibe steak n'ime mpekere 6 mm ma jikwa akwụkwọ nri.
Ọrụ: 4