Ajụjụ nwere ike ịjụ: "Kedu ka karọt si akwalite mgbake anyị, ma ọ bụrụ na a na-agwọkarị ya?" Lee ihe onwunwe pụrụ iche nke mgbọrọgwụ a gosipụtara. N'ụzọ dị ịtụnanya, mana, n'adịghị ka ọtụtụ akwụkwọ nri na mkpụrụ osisi, karọt mgbe nri nwere ihe ndị bara uru karị karịa na ya. Mgbe isi nri, ọdịnaya nke antioxidants na carrots na-abawanye site 34%. Ma ihe na-adọrọ mmasị karị bụ na n'ime carrots a siere echekwara maka otu ọnwa, a na-ahazi ogige ndị nwere ọgwụ ndị ọzọ na-emepụta ihe ndị nwere antioxidant. Dịka ị maara, ndị na-eme ka antioxidants na-enye aka na-eme ka mgbochi nsogbu, na-eme ka mkpụrụ ndụ ahụike dị elu, belata ihe ize ndụ nke ịmepụta cancer.
O doro anya na onye ọ bụla maara na carrots bụ onye ndú n'etiti akwụkwọ nri na mkpụrụ osisi na ọdịnaya nke carotene - vitamin A, nke dị mkpa maka ahụike na ịma mma nke akpụkpọ ahụ. Iji ihe ọṅụṅụ nke carrot na-eme ka ọ dị ọhụrụ ma na-enye anụ ahụ nri. Ọtụtụ ndị anụla na mmiri ọṅụṅụ karọt dị mma ka ọ ṅụọ na ngwakọta na mmanụ na-esi nri. Ekwesiri ighota na mmanu na etinye aka n'omume kariri nke kariri.
Uru maka mma.
Ọ bara uru iji carrots na ihe mejupụtara ihu igwe.
Ya mere, dịka ọmụmaatụ, maka ụdị akpụkpọ anụ ọ bụla , a na-eji ihe ndị dị otú ahụ eme ihe maka ihe nkpuchi:
- grarots carrots (3 pcs.), ntụ ọka ntụ ọka (3 tsp), ọkara nkochi ime akwa;
- grato carted, mmiri ara ehi (1 tbsp.);
- ihe ọṅụṅụ carrot, lemon na ihe ruru 3: 1.
A na-eji masks mee ihe maka minit 15-20, mgbe nke ahụ gasịrị, mmiri na-ekpocha ha.
Maka akọrọ akpụkpọ anụ:
- puree nke sie carrots, mmanụ aṅụ;
- otu teaspoon nke carrots ma ọ bụ karọt ihe ọṅụṅụ, chiiz cheese, ude.
Tinye ogige ndị ahụ na akpụkpọ ahụ maka minit 10 ruo nkeji, kpocha ya na mmiri ọkụ.
Maka mmanu mmanu:
- jiri nro nke gauze tinye na mmiri karọt. Ihe mkpuchi a na-eji oge (2-3 ugboro n'izu maka otu ọnwa) na-emepụta ọkụ ọkụ na akpụkpọ ahụ.
- achara na-eme ka a na-amị mkpụrụ, na-atụnye ya n'ime ụfụfụ ụfụfụ, ntụ ọka (iji mee ka ihe dị mma).
Tinye nkpuchi maka minit 20, kpochapu mmiri na ime ụlọ.
Iji carrots maka ntutu:
- Ngwakọta nke karọt na ihe ọṅụṅụ lemon, nke a na-etinye n'ime akwụkwọ ahụ, na-akwalite uto nke ntutu, na-enye ha ìhè.
Uru ahụike.
Carrots na vitamin ndị ọzọ na mineral bara ọgaranya: vitamin D, E, B, acid ascorbic ma ọ bụ vitamin C, phosphorus, iodine, magnesium, manganese, potassium, ígwè, calcium na ihe ndị ọzọ. Ngwurugwu bara uru dị otú ahụ na-emepe ọtụtụ ngwa ngwa karọt, ma na nkà mmụta ọgwụ na omenala ndị mmadụ.
A na-eji carrots na mmiri ya eme ihe maka hypovitaminosis na avitaminosis, anaemia. N'ihi ihe o mere, ọ na-enyere aka iweghachi epithelium. N'ebe ndị mmadụ nwere ọkụ dị iche iche, na-egbu egbu, ọnyá, ọnya na mpaghara ahụ mebiri emebi nke akpụkpọ ahụ na-amanye carrots grated.
Ihe ọṅụṅụ Carrot na-enyere aka ịsachapụ ahụ nke toxins, wepụ ájá site na akụrụ, normalizing metabolism, na-akwalite ọrụ nke akụkụ nile. Carrots melite ọrụ nke akụkụ eriri afọ, bụ obere laxative na antihelminthic. Phytocides dị na akwụkwọ nri mgbọrọgwụ, na-etinye aka na nkwụsị nke microflora pathogenic. Otu carrots na arụ ọrụ ya fọrọ nke nta ka ọ dị ala karịa garlic na eyịm.
A na-eji ihe ọṅụṅụ karọt mee ihe maka nsogbu ọnụ na akpịrị. Ihe na-eme ka karọt rịa ọnụ na stomatitis, ọnyà dị iche iche nke uzo ọnụ. Na angina na ọgwụ ndị mmadụ, a na-eji ejiji na mmiri na mmanụ aṅụ.
Mbelata iku.
Pyotr Dimkov (onye na-agwọ ọrịa Bulgaria) nke dabeere na carrots mepụtara ihe oriri maka mgbatị ibu. E nwere ihe oriri na eji otu efere n'ụbọchị n'ụbọchị atọ. Ihe mejupụtara efere na-agụnye: carrots, mmanụ aṅụ, ihe ọṅụṅụ lemon, mkpụrụ osisi ọ bụla. N'ụbọchị nke anọ, anyị na-agụnye poteto e ghere eghe (n'echiche nke anyị, nri dị mma), achịcha na apụl. Site n'ụbọchị nke ise i nwere ike ịgbanwe gaa nri nri nkịtị.
Ịzụ ọgwụ.
Mkpụrụ osisi karọt nwekwara ọtụtụ ọnụọgụ bara uru nke eji emepụta ọgwụ. Dịka ọmụmaatụ, ihe ngwọta dịka Daucarin bụ ezigbo antispasmodic, nke a na-eji maka atherosclerosis, ọrịa afọ ojuju.
Contraindications.
Ma, n'agbanyeghị oke ndepụta nke mmetụta dị mma maka mma na ahụ ike, carrots na ihe ọṅụṅụ ya nwere ụfọdụ ihe ndị na-adịghị mma: ọ bụ ihe na-adịghị mma ikpochapụ na nsị nke obere eriri afọ, ọnya afọ nke afọ na duodenum na nkebi nke exacerbation. Tụkwasị na nke ahụ, ịṅụ oké nri nwere ike iduga na ọdịdị nke ude mmiri, oroma na akụkụ ụfọdụ nke ahụ. Ihe a na-egosi na e nwere nza nke carotene, nke ahụ ahụ na-enweghị ike ịnagide.