- Salmon fillet - 1 ibe (kwa onye)
- Olive mmanụ - 1 teaspoon
- Nnu, ose - - Nụ ụtọ
- Garlic - 1 Eze
- Aka nri nke ohuru - 2 iberibe (kwa onye)
- Balsamic mmanya - 1-5 tụlee
- Bank Artichoke - 1 ibe (bee na ọkara)
- Tomato na-akụ tomato - 1/2 Ogbe
- Dijon mọstad - teaspoon 1/4
- Chicken Broth - 1 Glass
- Lemon ihe ọṅụṅụ - 1/4 iko
- Capers - 2 Art. spoons
- Otu mpempe akwụkwọ pasili Ịtali - 1 Art. ngaji (bee nnukwu)
Malite na akwụkwọ nri. Saa ma gbue pasili. Wepu mmiri na artichokes, ma bee ha na ọkara. Tinye ya. Oge iyak fillets na nnu na ose n'otu akụkụ. Kpochapu ihe na-ekpo ọkụ na-ekpo ọkụ, gbakwunye obere mmanụ oliv. Mgbe mmanụ amalite ịṅụ sịga, tinye azụ ahụ n'akụkụ. Esi nri maka ihe dị ka nkeji 7 n'akụkụ nke ọ bụla ma tinye efere. Ghee artichokes na pan frying na mmanu mmanu ruo mgbe ha na-agba aja aja. Were ha ma debe ha. Mgbe ahụ, tinye obere olive mmanụ na ọkara okpomọkụ ighe garlic na ịgbakwunye akwụkwọ nri na ya, nwuo. Tinye obere mmanya, nnu na ose, nwuo mgbe niile. Mgbe spinach amalite ịjụ oyi, wepụ ma tinye na efere na azụ. Na-esote, gbanye tomato, gbanye n'ime pan, ihe dị ka ọkara otu iko nke ọkụkọ ọkụkọ, 1 tbsp. ihe ọṅụṅụ mmiri lemon, Mọstad, na obere mmanya, jikọta ma gbakwunye artichokes. Na-esi nri ruo mgbe okwusara mmiri. Mgbe ahụ gbakwunye ọkara ọzọ nke iko nke efere, 1 tsp. lemon ihe ọṅụṅụ na capers. Were na obụpde, edemede mgbe niile. Mgbe ahụ, wụsa ihe oriri na azụ. Ezi agụụ.
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