Salad with beef and pumpkin Na ọkara nke abụọ nke oyi na obi ụtọ m na-eji ugu mgbe nri, ma desserts na efere abụọ, ọ bụ oge na salad. Salad a nwere ike mpi na efere nke abụọ, ana m enye ya ọkụ, ma ọ bụ ime ụlọ, ma ọ bụrụ na achọrọ. Edeela ọtụtụ ihe banyere uru nke ugu, ọtụtụ carotene, potassium, ihe ọṅụṅụ na-eme ka obi dịkwuo mma n'obi, na-ewusi arịa ọbara, na-egbochi ọzịza, na nutmeg - ihe na-akpali akpali na tonic. Efere a na-ejikọta agba atọ - oroma ugu, ihe na-acha uhie uhie na ọka na-acha odo odo, ebe a na-edozi ahụ bụ nke kwesịrị ime ka ihe dị mfe ose. Ezi agụụ!
Efrata:- Veal 400g
- Ugu 400 g
- Utoojoo ude 100 g
- Pasta pasta 50g
- Mkpọ ọka 100 g
- Nnu 2 nhicha
- Ose obere ala 2 tuo
- Sunflower mmanụ a nụchara anụcha 1 tbsp. l.
- Nutmeg ala 0,5 tsp.
- Onion odo odo 1 pc.
- Green yabasị 0.25 ụyọkọ
- Rukkola 0.25 bundle
- Nzọụkwụ 1 Maka ndabere, anyị na-eji anụ anụ (beef), ọka na ugu.
- Nzọụkwụ 2 Were anụ (beef), gbakwunye ngwa nri - nnu, ose.
- Nzọụkwụ 3 Mee ka ighe dị na fatịlaịza na-ekpo ọkụ na mmanụ nke kachasị dị ala, na-ebido ma na-agbaji ara.
- Nzọụkwụ 4 Mee ugu ahụ na 200-220 ° C maka minit 30. M na-emekarị mpekere, na-ewepụ akpụkpọ ahụ.
- Nzọụkwụ 5 Kwadebe ihe oriri: mix ude mmiri na tomato mado, nutmeg, freshly ground pepper.
- Nzọụkwụ 6 Anyị na-eme ka ugbo dị mma na cubes, triangles.
- Nzọụkwụ 7 Red eyịm finely chopped.
- Nzọụkwụ 8 Jikọọ anụ na 3/4 nke ugu.
- Nzọụkwụ 9 Gbakwunye yabasị na ihe ntanye na ngwakọta ugbo-anụ, jikọta ya, gbakwunye ogbe nke fọdụrụ, ya mere iberibe ahụ ga-echekwa agba agba.
- Nzọụkwụ 10 Tinye salad n'ime mgbanaka, fesa ya ọka, elu.