Salad sitere na eyịm

N'ihi njirimara ha bara uru, a na-eji eyịm eme ihe maka mgbochi na ọgwụgwọ.

• eyịm - 100 Grams
• shuga - 8 Grams
• ihe ọṅụṅụ lemon - 15 milliliters
• mmanụ ọka - 10 Grams
• nnu - nụrụ ụtọ

Ntuziaka

N'ihi njirimara ha bara uru, a na-eji eyịm eme ihe maka igbochi na ọgwụgwọ ọtụtụ ọrịa. Eyịm - bụ vitamin nke ìgwè B, C, mmanụ dị mkpa, calcium, manganese, ọla kọpa, cobalt, zinc, fluorine, molybdenum, ayodiin, ígwè, nickel. Eyịm nwere bactericidal na ihe antiseptik, ime ka agụụ rie nri, mmetụ nri nri, na-eme ka ọrịa ahụ na-eguzogide ọrịa. Nkwadebe: Iberibe eyịm n'ime yiri mgbaaka, tinye ha na colander ma fesaa ya na mmiri esi mmiri. Wụsaa na shuga ma gbanye. Tinye eyịm na efere salad, tinye nnu, ihe ọṅụṅụ lemon na ihe oriri na mmanụ. Nwuo ma jee ozi ozugbo.

Ọrụ: 1