- ọkara squash - 2 iberibe (ihe dị 900 g)
- mmanụ olive - 1 st. ngaji (gbakwunyere 1 teaspoon)
- Balsamic mmanya - 2 Art. spoons
- mmanụ aṅụ - 2 ihe. spoons
- a ùkwù nke kale kabeeji - 1/2 achịcha (150 g)
- nnukwu ballots - 1 ibe
- garlic - 1 nha
- uhie mmanya mmanya - 1 st. a spoonful
- nnu - 1 teaspoon
- Ala ohuru nwa ose - Iji nụrụ ụtọ
- akụ nke agwa - 1 ibe (450 g)
1. Gwa na oven ahụ ruo ogo 200. Skwọsh bee na ọkara n'ogologo ma wepu osisi. 2. Bee skwọsh na mpempe 1 cm nke ukwu. Mee ka skwọsh sụgharịa ya na 1 teaspoon nke mmanụ oliv wee tinye akwụkwọ mpempe akwụkwọ na akwụkwọ akpụkpọ anụ. Ime na oven maka ihe dị ka minit 15-18. 3. Gwakọta balsamic mmanya na mmanụ aṅụ na obere nnukwu efere. Iji brush, griiz slices skwọsh na ngwakọta mmanụ aṅụ. Hapụnụ mmanụ aṅụ fọdụrụ. Mechaa skwọsh ahụ maka nkeji ise. 4. Kpochapụ ihe ndị ahụ si kabeeji kale, belata akwụkwọ ndị ahụ n'ime mita 2.5 cm. Ghaachaa yabasị, gbanye garlic. Saa agwa. Kpoo ndị fọdụrụ 1 tablespoon nke mmanụ olive na obere saucepan karịrị ọkara okpomọkụ. Gbakwunye shallots na garlic, ighe ruo mgbe akwụkwọ nri dị nro, ihe dị ka nkeji 4. Tinye mmanya mmanya na-acha uhie uhie na ihe ndị fọdụrụ na mmanụ aṅụ na saucepan, weta obụpde. 5. Ozugbo wụnye kabeeji na-ekpo ọkụ na kale na nnukwu efere, tinye nnu na oge na ose. Tinye skwọsh na agwa na nnukwu efere ahụ. Na-ekpuchi ihe nkiri ma kwe ka iguzo maka nkeji ise. Nwuo ma jee ozi salad ọkụ ma ọ bụ na ụlọ okpomọkụ.
Ọrụ: 4