- nke obere onyinye - 450 Grams
- nnu - nụrụ ụtọ
- acha uhie uhie - 1/4 Mpekere
- uhie mmanya mmanya - 1 st. a spoonful
- Bean pods - 120 Grams
- peas green - 1 cup
- ụlọ akụ ọcha - 1 ibe (450 g)
- acha ọbara ọbara mgbịrịgba ose - 1 ibe (mgbakwasa)
- mmanụ olive - 2 ihe. spoons (mgbakwasa)
- uhie mmanya mmanya - 2 Art. spoons (mgbakwasa)
- nnu - 1/2 teaspoons (mgbakwasa)
- Freshly n'ala nwa ose - Iji nụrụ ụtọ (mgbakwasa)
1. Na-egbucha egbugbere na-acha uhie uhie. Bee mkpụrụ ndụ akwụkwọ ndụ akwụkwọ ndụ diagonally. Dichapu mmiri mmiri na-acha ọcha ma kpochaa ya n'okpuru mmiri oyi. Were mmiri na nnukwu saucepan na obụpde, tinye pasta na 1 tablespoon nke nnu. Kuki dịka ntụziaka dị na nkwakọ ngwaahịa ahụ. 1 nkeji tupu oge oge nri, tinye peas green. Tụba efere na peas na colander, gbanye mmiri. 2. Nri ose Bulgarian na mgbu ma ọ bụ na oven ruo mgbe eriri oji na-apụta na bee. Iji kwadebe ihe mgbakwasa ahụ, jikọta ihe niile dị na blender ma ọ bụ ihe oriri na-agbanwe agbanwe. Tinyekwu nnu, ose ma ọ bụ mmanya na-acha ọbara ọbara ma ọ bụrụ na achọrọ. Ị ga - enweta ihe dị ka 3/4 - 1 iko refueling. 3. Gwakọta eyịm uhie na-acha ọbara ọbara, mmanya mmanya na-acha uhie uhie na nko nke nnu n'ime nnukwu efere. Debe ya maka minit 10. Mgbe onyinye ahụ dị mma, gbakwunye ihe ndị fọdụrụ na mgbakwasa. 4. Mee ka salad ahụ dị mma. Tinyekwu nnu ma ọ bụrụ na ọ dị mkpa ma jee ozi ugbu a.
Ọrụ: 4