Salad nke uhie uhie na osikapa Obere salad nke uhie uhie na osikapa adighi mkpa maka nkwadebe ya oge buru ibu na otutu ihe di oke onu ahia. Ngwurugwu nile di oke. Ị ga-enweta salad dị mma na bara uru nke ga-adọrọ mmasị gị na ọdịdị ya. Ezigbo salad na ndị na-ebu ọnụ. A na-ele kabeeji uhie dị ka ihe bara uru karịa kacha acha ọcha n'ihi eziokwu ahụ bụ na ọ nwere mgbatị dị elu nke ndị na-edozi vitamin, carbohydrates. E wezụga nke ahụ, ọ mara ezigbo mma!
Efrata:- Cabbage odo odo 250 g
- Steamed osikapa 100 g
- Nnu 0.5 tsp.
- Soy ihendori 1 tbsp. l.
- Sunflower nụchara mmanụ sunflower 3 tbsp. l.
- White mmanya mmanya 5 ml
- Ose nwa ala 1 tuo
- Nzọụkwụ 1 Iji mee salad anyị chọrọ kabeeji odo odo, osikapa, mmanya, soy sauce, mmanụ sunflower, nnu, ose.
- Nzọụkwụ 2 Richaa osikapa, wụsa 200 g mmiri, obụpde ruo mgbe ọ dị njikere na ntinye nnu.
- Nzọụkwụ 3 Ka ọ dị ugbu a, kabeeji na-egbutu ya.
- Nzọụkwụ 4 Gwakọta ya na nnu na nsị nke nta iji mee ka ihe ọṅụṅụ ahụ pụta.
- Nzọụkwụ 5 Ighachị kabeeji ahụ na mmanụ ọkụ mmanụ maka minit 2-3.
- Nzọụkwụ 6 Emechara osikapa.
- Nzọụkwụ 7 Na-egbu osikapa na kabeeji a kwadebere, oge na soy sauce.
- Nzọụkwụ 8 Dụchaa nke ọma ma jiri nwayọọ.
- Nzọụkwụ 9 Tinye mmanya mmanya - kabeeji ozugbo gbanwee agba. Salad salad na refrjiraeto maka nkeji iri.