Ragout si kabeeji

Na-asa ma belata kabeeji. Na pan nke nwere oke ala iji wụsa mmanu, ihe ndi ozo :

• Cabbage - 500 Grams
• Zucchini - 1 ibe (ọkara)
• Carrots - 100 Grams
• Garlic - 3 Mpekere
• Eyịm - 100 Grams
• Tomato - 400 Grams (ị nwere ike iri tomato mado)
• Mmanụ Olive - 40 Grams

Ntuziaka

Na-asa ma belata kabeeji. Na a saucepan na oke ala, wunye n'ime mmanụ, tinye kabeeji na zukini, tinye na ọkara okpomọkụ. Bee ihe eyịm na carrots, ighe iche na pan. Mgbe kabeeji na zukini dịcha njikere ịgbakwunye tomato ma ọ bụ tomato mado. Obụpde maka nkeji 5. N'ikpeazụ, gbakwunye carrots fried na ya na yabasị na garlic, elu. Chere maka minit 10-15 iji gbanyụọ osi kuki. Ezi agụụ.

Ọrụ: 4-5