Salad of sweet pepper Pero ose na-ewere ebe mbụ n'etiti akwụkwọ nri na ọdịnaya nke vitamin C na ike ịlụ ọgụ na currant currant. Na nri, a na-edozi efere dị iche iche site na mkpụrụ nke akwukwo nri a: salads, efere n'akụkụ, nri a na-eri nri, nri mkpọ, condiments, na ose pods nwere ike ịkụcha, e ghere eghe, ghee ma kpọọ ya. Ose na-aga nke ọma na garlic, eyịm na oseose. N'agbanyeghị uru bara uru nke akwukwo nri a, a gaghị eri ya na ọnya afọ, ọnyá duodenal, cholecystitis na gastritis.
Efrata:- Ụtọ ose 500 g
- Pasili ọhụrụ 1 ụyọkọ
- Mkpụrụ osisi mmanya 15 ml
- Sunflower refined sunflower mmanụ 50 ml
- Ose nwa ala 1 tuo
- Nnu 1 tuo
- Garlic 3 denticles
- Nzọụkwụ 1 Iji kwadebe salad ị chọrọ iji anụ ahụ na-acha uhie uhie na-acha uhie uhie na-acha odo odo (nke ọma), pasili elu, garlic, okpokoro mmanya, mmanụ nri, ose ojii na nnu.
- Nzọụkwụ 2 Sachaa ose dị ụtọ, gbanye mgbọrọgwụ na mkpụrụ osisi ahụ, wee bee n'ime iberibe 4 ma belata nke ọ bụla n'ime nkeji iri na ise.
- Nzọụkwụ 3 Ose dị iche iche (na agba) ighe ke mmanụ na-esi nri ruo mgbe juu.
- Nzọụkwụ 4 Ghee garlic cloves, kpochaa ma gwakọta ya na nnu.
- Nzọụkwụ 5 Saa pasili elu na mmiri iyi, kpoo ma gbue.
- Nzọụkwụ 6 Na-agwakọta galik na mmanya, ose na pasili.
- Nzọụkwụ 7 Wunye ngwakọta a kwadebere na-ede ede ma jiri mix. Salad ma ọ bụrụ na ọ dị mkpa, gbakwunye nnu, gbakọta ma tinye ya na akụkụ.