Ntụziaka maka salad na ube oyibo na raw champignons Ihe niile na-emepụta nke salad a, e nwere isi abụọ: avocados na ndị na-egwu egwu. N'ihe gbasara ube oyibo, abụba ihe oriri nke mkpụrụ osisi a na-agụnye abụba nke mmiri ara ehi, nke na-ebelata cholesterol ma nwee mmetụta bara uru n'obi na arịa ọbara. Otu ụlọ ahụ nwere mmanụ oliv na mkpụrụ, nke ndị na-eri nri na-enye ndụmọdụ maka igbochi ọrịa obi. Mkpụrụ nke mkpụrụ osisi chara acha kwesịrị ịdị ọcha, na-enweghị ntụpọ, n'enweghị ntụpọ ọchịchịrị na mgbawa (oghere na cracks bụ ihe ịrịba ama nke overripe). Mgbe ị pịa mkpịsị aka gị, mkpụrụ osisi ahụ kwesịrị ịdị mfe ịpị. Ọ bụrụ na ị zụtara ezigbo ube oyibo - nye ya ụbọchị ole na ole maka "ripening". Onye isi nke abụọ nke salad anyị bụ ihe ngosi egwu. Ihe kachasị ebe a bụ na a na-asacha ndị na-egwu egwuregwu ahụ, ha raw nwere ike ịbụ kpamkpam n'enweghị nchegbu. N'ihi enweghị abụba na shuga, ha nwere ike iji ya ọbụna ndị ọrịa mamịrị. Tụkwasị na nke a, ndị na-egwu egwu bara uru maka mmetụta dị mma n'ahụ akpụkpọ ahụ mmadụ. Ya mere, site na iji mkpịsị anụ ndị a eme ihe, ọ bụghị nanị na ị ga-eji nri dị ụtọ, ma mee ka ahụike gị dịkwuo mma.
Efrata:- Avocado 1 PC.
- Mushrooms champignons 50 g
- Tomato 2 PC.
- Eyịm 1 pc.
- Ose ụtọ 1 pc.
- Lemon ihe ọṅụṅụ 1 tbsp. l.
- Oliv mmanụ 1 tbsp. l.
- Ose nwa ala 1 tuo
- Pasili ọhụrụ 1 ụyọkọ
- Nnu 1 tuo
- Sugar 1 tsp.
- Nzọụkwụ 1 Iji kwadebe salad ị ga-achọ: obere ube oyibo, atọ raw mushrooms, obere yabasị, elu, ọkara nke wayo, soy sauce na mmanụ oliv.
- Nzọụkwụ 2 Kpebie ube oyibo, wepụ nkume ma bee ya n'ime cubes.
- Nzọụkwụ 3 N'otu ụzọ ahụ belata tomato.
- Nzọụkwụ 4 Wepu isi site na ose wee bee ya n'ime cubes. Maka òkè 3, otu ụzọ n'ụzọ anọ nke nnukwu ose dị ụtọ zuru ezu, ma ọ bụrụ na ịchọrọ akwukwo nri a, ị nwere ike bechapụ ya.
- Nzọụkwụ 5 Wepụ mushrooms ahụ site na mushrooms ma belata nsị mushrooms.
- Nzọụkwụ 6 Tinye nsị n'ime nnukwu efere ma jupụta otu tablespoon nke soy ihendori. Nwuo ma na-ahapụ ka ị na-agbanye.
- Nzọụkwụ 7 Kwụsị iri nri yabasị.
- Nzọụkwụ 8 Ntụziaka maka salad a chọrọ nkwadebe pụrụ iche nke eyịm, ya bụ, caramelized. Ighe ya ruo mgbe edo aja aja ma fesaa ya na sugar. Mgbe ahụ, wepu ite ahụ grying na ọkụ, kpuchie ma jidere nkeji 3.
- Nzọụkwụ 9 Ị ga-enweta ezigbo yabasị na ezigbo caramel.
- Nzọụkwụ 10 Ugbu a jikọọ ihe niile dị na ya. Gwakọta ọkara nke wayo na oge salad na mmanụ olive. Na-atacha pasili. Nnu, ose na-atọ ụtọ. Salad jere ozi ozugbo, ma ọ ga-esi na-asọpu ma hapụ nsị piquant.