Folic acid bụ ihe dị mkpa vitamin nke dị mkpa iji guzobe ọgụ, na-ekere òkè na metabolism, na-emepụta mkpụrụ ndụ ọbara, na-ekere òkè na DNA, mee ka arụ ọrụ nke afo. Mmiri vitamin a (B9) dị ezigbo mkpa maka ndị inyom dị ime, ọ na-egbochi mmebi mmepe. Na mgbakwunye, folic acid na-ekere òkè na nhazi nke placenta.
Nri nwere folic acid
Ahụghị vitamin B9 na ihe fọrọ nke nta ka ọ bụrụ 100% nke ndị bi na nke a na-abụkarị ụkọ vitamin. Ọbụna ma ọ bụrụ na enweghi ngosipụta ahụike, ihe ize ndụ nke ọrịa strok na mgbakpọ obi na-abawanye, ọgụ na-arịwanye elu.
Mmiri vitamin folic acid nke mmiri na-esi na akụrụ na-esi ngwa ngwa pụọ. N'ime imeju, a na-emepụta ebe folic acid dị ka 2 mg, ma nye mkpa ahụ maka ụkọ folic acid na nri, ebe a ga-eri ahụ maka ọtụtụ izu. Ya mere, nri nri kwesịrị ịgụnye ihe oriri ndị nwere vitamin B9.
Ihe oriri ndị nwere ike ịnwe folic acid?
A na-ekewa nri ndị nwere folic acid n'ime ngwaahịa nke osisi na anụmanụ.
- Anụmanụ na-enwe folic acid - mmiri ara ehi, mmiri ara ehi, salmon, anụ na imeju nke amịrị, imeju na anụ atụrụ, imeju na anụ ezi.
- Nri akwukwo nri nke nwere folic acid: ugu, akwukwo nri akwukwo, akwukwo nri akwukwo ndu, akwukwo, oranges, yist. Na mkpụrụ, ọka, mkpo, bran, carrots na ndị ọzọ.
- A na-ejikwa ọgwụ microinganisms (lactobacilli na bifidobacteria) mepụta folic acid n'ime nnukwu eriri afọ.
Vitamin na folic acid
Mgbe nri dị obere na ihe oriri nwere folic acid ma ọ bụrụ na ịchọrọ ịba ụba folic acid na ime ime, ị kwesịrị ịkwadebe nke folic acid, nke a na-eji na injections na mbadamba, ọ bụ akụkụ nke ọtụtụ nchịkọta vitamin.
Ebe vitamin dị na folic acid:
- Duovit;
- Alvitil;
- Gerimax;
- Centrum;
- Vitrum;
- Mezue;
- Mkpụrụ akwụkwọ.
Mgbe enwere ike ịchọta ụkọ mmiri, vitamin B9 ahụ ga-etinye ya na folic acid ma gbanye ya n'ime intramuscularly, n'ihi na a na-etinye vitamin B9 n'ime eriri afọ.