Ọrụ : 4
Na 1 : 84.2 kcal, ndị na-edozi - 16.4 g, abụba - 35.8 g, carbohydrates - 99.1 grams
IHE Ị Chọrọ:
• 500 ml nke mmiri ara ehi
• Nri 150 ml na 22% abụba ọdịnaya
• 25 g nke butter
• 200 g osikapa arborio
• 1 tbsp. l. shuga
• 1 tsp. pawuda ala
• 250 grams nke ngwakọta nke raspberries, blueberries, red currants, blueberries na cherị cherị
• 1 tbsp. l. ọhụrụ Mint
IHE M GA-EME:
1. Na ntanye ahụ, gbazee butter, tinye osikapa na esi nri, edemede, 2 min.
Obụpde mmiri ara ehi na ude. Tinye otu ụzọ n'ụzọ anọ nke mmiri ara ehi na ude mmiri na osikapa ma na-esi nri, na-akpali ruo mgbe mmiri na-etinye ya. Gaa na sugar ma na-anọgide na-awụsa na mmiri ara ehi na ude na obere akụkụ. Nke a ga - ewe ihe dị ka minit 20.
2. Mkpụrụ osisi na-asacha, wepụ cherị si ụtọ. Akuku nke tomato iji wepu ya maka ochicho mma, gbakwunye ya na pawuda na osikapa. Esi nri nkeji nkeji.
Sụ ọkụ na mkpụrụ ọhụrụ na tomato.
Journal Journal "Ụlọ Akwụkwọ nke deli. Nchịkọta Ezi ntụziaka »№ 14 2008