Na mgbụsị akwụkwọ na oyi, ịkwesịrị iji ụzọ dị iche iche, na-asacha na ngwọta phytoncide dị iche iche, ị ga-eme nke a kwa ụbọchị, ọ bụghị mgbe ụfọdụ. Ọ bara uru itinye mmanu na imi. Tupu anyị ahapụ ikuku ọhụrụ ma mgbe anyị laghachiri n'ụlọ, anyị ga-eme usoro dị mfe.
Anyị na-ewe mkpịsị aka gị, ncha ya ma na-amịnye akụkụ ihu nke ihu ahụ, wee kụọ imi gị ma gbue. Anyị na-asa nasopharynx n'ụdị ụdị phytoncide.
Onion phytoncidal ngwọta
Were 1 teaspoon chopped eyịm a kpụchara acha, jikọta ya na 4 spoonfuls nke tii na acha odo odo odo ma ọ bụ na 4 tablespoons nke mma mmiri sie. Anyị na-esi ọnwụ na nkeji 10, gbanwee site na gauze, tinye obere mmanụ aṅụ ma ọ bụ sugar, ma bido.
Na mmanụ phytoncidal mmanụ
Were 100 ml mmanụ ihe oriri, kpoo ya na mmiri bat. Kpoo na ogo 45 ma ọ bụ 55, tinye 2 chopped chopped tablespoons na 3 ma ọ bụ 4 chopped cloves nke garlic. Anyị na-esi ọnwụ 2 ma ọ bụ 3 awa, na-ama jijiji site n'oge ruo n'oge. Mgbochi, na-na friji. Nke a na mmanụ nwere nnukwu mmetụta na mucosa, nwere bactericidal Njirimara.
Mgbe ị sachasịrị nasopharynx na ngwongwo phytoncide ọ bụla, kụọ imi gị ma tinye mmanụ mmanụtoncid. Anyị na-egwu na 2 tụlee ma gharakwa ọzọ, mgbe ahụ ịhịa aka na nku. Anyị na-eme usoro a tupu ị lakpuo ụra na tupu ịhapụ ikuku.
Ọkpụkpụ na imi na-ejikọta ya na ụzọ ndị ọzọ
- Were a liter nke sie mmiri, nwuo a tablespoon nke oriri nnu, soda na 1 teaspoon nke 5% ayodiin. Nke a ngwọta ọcha mucous nasopharynx ọma.
- Were otu iko sie mmiri, tinye 1 teaspoon nke apple cider mmanya. Site na ngwọta a, anyị na-asa imi ma na-ehichapụ ọnụ na akpịrị.
- Ị nwere ike lie ihe ọṅụṅụ nke poteto, raw beets, aloe, Kalanchoe. Bury ya 2 ma ọ bụ 3 tụlee ugboro 3 n'ụbọchị. N'isi imi, anyị ga-etinye tampons, nke a na-etinye na mmiri nke ihe ngwọta a. Ọ bụrụ na mmiri na-egbu mmiri, mgbe ahụ, ngwọta dị otú ahụ nwere ike ihicha akpịrị akpịrị.
- Anyị ga-awụpụ otu tablespoon nke okpukpu kporo nke mkpụrụ osisi ọhịa na iko mmiri mmiri, anyị na-esi ọnwụ 30 nkeji. Nke a na-asachasị akpịrị gị, ị ga-aṅụkwa ọkụ.
- A ga-ejupụta 2 tablespoon nke akwukwo akwukwo 2 iko nke esi mmiri. Anyị na-esi ọnwụ 10 nkeji, nsogbu, tinye 1 teaspoon mmanụ aṅụ. Nye akpịrị.
- 200 grams nke garlic na-etinye na ½ cup nke mmiri sie, mechie efere siely na-esi ọnwụ na ụlọ okpomọkụ nke 5 ma ọ bụ 6 awa. Na mmiri garlic, akpịrị akpịrị na flu na akpịrị akpịrị.
Maka ịsacha mmiri ị nwere ike iji tincture na infusion nke sage
- Tincture. Anyị na-agbanye n'ime karama nwere nkwụsị nke nwere nchara, ọnụ ọgụgụ nke ahịhịa kpọrọ nkụ, otu iko ½ iko vodka, anyị na-esi ọnwụ na ebe ọkụ maka 2 ma ọ bụ ụbọchị 3.
- Ajuju nke itucha gbakwunye na mmiri ọkụ. Na decoction nke poteto na edo ma ọ bụ na decoction nke herbs, anyị na-etinye teaspoon nke tincture na otu iko mmiri.
Iji nọgide na-egbochi ahụ n'ahụ, ị chọrọ
1. Mgbakwasa na ihu igwe, ọ bụghị ejiji.
2. Debe ụkwụ gị ọkụ.
3 . Gbalịa ka ị ghara iji mmiri zoo.
4. I kwesịghị ịṅụ mmanya na-aba n'anya.
5 . Ọ dị mkpa ịchọta ọchịchị izu ike ma rụọ ọrụ, mgbe mmadụ na-adịghị enweta ụra zuru ezu, ọ na-eme ka ọ ghara imeri nsogbu ya.
6. Were vitamin na ịnweta mgbagwoju. O nwere ihe ndị e ji amata ihe na mineral. Nri dị ka: zinc, iodine, iron, magnesium, selenium, calcium. Nakwa vitamin C, E, B.
7. Ọ dịghị mkpa ka ị na-ata nri, karịsịa nke a metụtara nri mgbe 20.00 gasịrị. Ọ bụghị ịṅụbiga ihe ọṅụṅụ na-aba n'anya ókè, na nsogbu agaghị emetụta ọ bụghị ụzọ kasị mma.
8. Echefula ịsa aka gị ugboro ugboro, ugboro atọ ma ọ bụ ugboro 4 n'ụbọchị na-asacha akpịrị gị na mmiri dị larịị.
9. Anọla na nchekasị na nkụda mmụọ, n'ihi na n'ọnọdụ dara mbà, mmadụ nwere ike ịdaba na oyi na ọrịa.
Ọ bụrụ na ịnweghị ike izere hypmiamia, mgbe ahụ ịkwesịrị ịsaa batrị ọkụ n'ụlọ. Iji ṅụọ tii na raspberries ma ọ bụ mmanụ aṅụ, na-alakpu ụra, kpuchie ya na blanket. Ọ bụrụ na ahụ ọkụ dị, anaghị aṅụ ọgwụ nje, ọ ka mma ịkpọ dọkịta n'ụlọ.
Ntuziaka maka oyi, flu
Maka mgbochi nke influenza
Were 2 lemons, 5 tablespoons nke mịrị, 300 grams nke mịrị, ½ kilogram nke apricots apịtị, 1 kilogram apụl na carrots.
Apụl na carrots ga-agba akwụkwọ na obere grater, finely bee mịrị apricots, lemons ka anyị na-aga ebe anụ grinder. Mgbe ahụ anyị ga-agwakọta ya. Anyị na-ewe 1 ma ọ bụ 2 tablespoons ugboro 3 n'ụbọchị.
Oké osimiri-buckthorn na mmanụ aṅụ maka oyi
Otu tablespoon nke oké osimiri buckthorn rastolchhem ke otu iko ma jupụta ya mmiri esi, tinye 1 teaspoon mmanụ aṅụ. Ka anyị nwee tii ma dinara n'okpuru ákwà ugbo.
Tea mere site na nwa currant si oyi
Were 2 ma ọ bụ 3 tablespoons nke nwa currant epupụta na teepu porcelain ma jupụta na mmiri esi mmiri, anyị na-esi ọnwụ 10 ma ọ bụ 15 nkeji, anyị na-aṅụ mgbe tii na-ekpo ọkụ si ½ cup ka 1 cup, 2 ma ọ bụ ugboro 3 n'ụbọchị maka flu na oyi.
Mmanụ aṅụ maka igbochi ọrịa oke iku ume na ụmụ
A na-eweba mmanụ aṅụ n'ime, maka ụmụaka site n'afọ 5 ruo 7 - nye 1 teaspoon,
Ndị okenye na-ewere 1 tablespoon, n'abalị anyị na-eri nri na ọkara ọkpụkpụ nkịta bilie, usoro ọgwụgwọ otu ọnwa, mgbe nkwụsịtụ nke ọnwa 1 ma ọ bụ 2, megharịa usoro ahụ.
Sage na Sage infusion
Kwadebe, ihe nkedo nke sage epupụta, dịka 1:20. Ṅụọ ¼ cup ugboro atọ n'ụbọchị, na bronchitis ogologo oge na nnukwu ọrịa okuku ume. Sage infusion nwere hemostatic, astringent, softening, antiseptic, mgbochi mkpali edinam.
Efere si blackberry doo maka oyi
Were 3 tablespoons nke akọrọ epupụta nke blakberị, wunye ½ liter nke mmiri sie. Nri na obere okpomọkụ maka minit 7 ma ọ bụ 10, na-esi ọnwụ 0,5-1,0 awa, nsogbu ma na-aṅụ iko iko 0.5 ma ọ bụ ugboro 3 n'ụbọchị maka flu na oyi. Nfe a nwere ihe na-enye obi ụtọ ma ọ bụ atụ anya, diaphoretic, bactericidal, mmetụta mgbochi mkpasu iwe.
Infusion nke black elderberry na mmanụ aṅụ si oyi
Were 1 tablespoon okenye, wunye otu iko mmiri esi, anyị na-eguzo maka 15 nkeji na mmiri na-esi bat. Mgbe ahụ, anyị na-ewepu infusion, ma kpoo ya na ụlọ okpomọkụ. Mgbe minit 30 ma ọ bụ 40 gasịrị, a gwakọtara ihe nkedo, gbakwunye 1 tablespoon nke mmanụ aṅụ, nwuo ma were pasenti nke iko 2 ma ọ bụ ugboro 3 n'ụbọchị, dịka ihe ngwọta nke oyi.
Mmanụ aṅụ na mmiri ara ehi maka oyi
Anyị ga-agba alụkwaghịm 1 tablespoon nke mmanụ aṅụ na otu iko nke mmiri ara ehi na-ekpo ọkụ na-aṅụ na obere sips na ụkwara, flu, oyi na ihe ndị ọzọ. Otu ụbọchị, anyị na-aṅụ iko mmiri 2 ma ọ bụ atọ nke mmiri ara ehi na mmanụ aṅụ.
Mmanụ aṅụ na mmiri lemon maka oyi
Were 100 grams nke mmanụ aṅụ, kacha mma nke osisi niile, na-afanye ihe ọṅụṅụ site na otu lemon na igbari na 800 ml nke mmiri sie. Ka anyị ṅụọ mmanya n'ụbọchị oyi ma ọ bụ oyi.
Infusion nke St. John wort na mmanụ aṅụ na ARI
Were 2 tablespoons nke akọrọ St. John wort, wunye otu iko mmiri esi na thermos, na-esi ọnwụ 1 ma ọ bụ 2 awa. Anyị na-eme ka infusion, na-atụgharị mmanụ aṅụ na-atọ ụtọ, ma na-aṅụ ihe na-ekpuchi ọkụ na ọkara otu iko, 2 ma ọ bụ 3 ugboro n'ụbọchị maka bronchitis, tonsillitis, flu, na ARI, na na.
Tea na mmanụ aṅụ na raspberries maka oyi
Kwadebe tii site na raspberries, n 'ugbua nke 1:10, icha iko ½ cup ma obu otu iko. Atọ ma ọ bụ ugboro anọ n'ụbọchị na ọrịa febrile na ARI.
Tee sweatshop na influenza na mmanụ aṅụ
Anyị na-agwakọta raspberries na okooko osisi a mịrị amị n'otu akụkụ, buru 2 tablespoons nke ngwakọta, mechie otu tebụl esi mmiri ma na-esi ọnwụ 12 ma ọ bụ 15 nkeji, ṅụọ ọkụ, tinye mmanụ aṅụ na-atọ ụtọ. Anyị na-aṅụ si ½ cup ruo otu iko tii 3 ma ọ bụ ugboro 4 n'ụbọchị, na flu, na ọrịa iku ume. Mmiri mmanụ aṅụ na-enwe mmetụta dị mma nke diaphoretic. Ma ọ bụrụ na ijikọta ya na decoctions nke wayo, akwụkwọ na mkpụrụ osisi raspberries, tinyere osisi ọgwụ ndị ọzọ.
Tea si na linden okooko osisi na mmanụ aṅụ nke oyi
A na-eji tii a maka oyi. Were 3 tablespoons nke fatịlaịza linden okooko osisi, jupụta na teapot mmiri mmiri, na-esi ọnwụ 8 ma ọ bụ 10 nkeji, na-aṅụ ọkụ ½ cup ma ọ bụ 1 iko ugboro atọ n'ụbọchị, dị ka prophylaxis, na flu, na oyi. Dị ka ọgwụpypyic na diaphoretic ọgwụgwọ. Infusion nke linden okooko osisi nwere mgbochi mkpali, diaphoretic, emollient Njirimara.
Althaea na ọrịa iku ume
Were okpokoro okpukpu atọ nke okpukpu ala nke althea, wunye 3 iko mmiri oyi sie, na-esi ọnwụ 8 ma ọ bụ awa 12, na-aṅụ ma na-aṅụ 1/4 ma ọ bụ 1/5 cup, 4 ma ọ bụ 5 ugboro n'ụbọchị, na ọrịa respiratory, dị ka expectorant, dị ka mgbochi mkpali .
ARI na akwukwo ahihia
Kwadebe ngwakọta a: Were: 40 raspberries, 40 epupụta nke nne na nne na nna, 20 oregano, mix ma were 2 tablespoons nke ala ngwakọta jupụta na thermos nke ọkara otu liter mmiri. Nye 1-1,5, nje na ihe ọṅụṅụ 3 ma ọ bụ ugboro 4 n'ụbọchị ½ cup, nkeji iri atọ tupu nri na flu na nnukwu ọrịa respiratory.
Bath nke na-egbochi oyi
Ọ bụrụ na ị na-eche na ị na-arịa ọrịa, ọ ga-adị mma ịsa ahụ na okpomọkụ nke 38 ruo 43 degrees. Ma a ga-eme ka baths dị ọkụ ghara imetọ, n'ihi na nke a ga-eme ka akpụkpọ ahụ ghọọ nkụ, akwara na ụda akpụkpọ anụ ga-ebelata, na ihe mkpuchi ya ga-abawanye.
Na-asa ume na mint
Were 350 grams ma ọ bụ 400 akọrọ akwụkwọ nke peppermint ma wụsa ịwụ mmiri esi, anyị na-esi ọnwụ 20 ruo 30 nkeji, na wụsara n'ime bat. Ọ bụrụ na ewere ya iji wepu ike ọgwụgwụ mgbe ụbọchị ọrụ, mgbe ahụ, okpomọkụ batrị kwesịrị ịdị ogo 35 ma ọ bụ 37. A na-asa ahụ nke anara iji gwọọ ọrịa, ọrịa respiratory, kwesịrị ikpo ọkụ site na 38 ruo 30. Oge ịsa ahụ kwesịrị ịdị n'etiti 10 na 15 degrees. A na-eme ka bat ahụ na-enye ume, na-eme ka ume, na-ebelata ike ọgwụgwụ, isi ọwụwa, iji nwee obi ụtọ.
Chamomile bath maka ahụike na ịma mma
Were gram 400 nke na-eme ka mmiri na-esi ísì, jupụta na ịwụ nke mmiri na-esi mmiri, na-esi na 1 ruo 1.5 awa, gbanye, ma wụba n'ime bat. Ọnọdụ okpomọkụ nke bat ahụ dị ogo 38 ruo 39, mgbe ejire ya maka prophylaxis, na flu, maka oyi. Ọ bụrụ na a na-asa bat ahụ iji weghachite ike mgbe nrụrụ uche na nke anụ ahụ gasịrị, mgbe okpomọkụ ya dị ogo 35 ma ọ bụ 37. Anyị na-anabata usoro a maka minit 10 ruo 15.
Ihe na-esi ísì ụtọ nke mmiri bat, ga-enye mmanụ chamomile, nke nwere disinfectant, analgesic, mmetụta mgbochi mkpali. Site n'enyemaka nke ịsa ahụ, mmeghachi omume na-adịghị na-adịghị ike, a na-akwalitekwa usoro ọgwụgwọ anụ ahụ. Chamomile baths mejupụtara ihe mgbu na gout, nwere rheumatism na-eme ihe, nwere mmetụta ọgwụgwọ na eczema, melite ụra, nyefee migraine. Ọkpụkpọ Chamomile bara uru maka influenza, nke mbụ na-ebute ọrịa ọrịa iku ume. Chamomile baths na-enye akpụkpọ anụ na nro.
Ọgwụgwọ na izu ike ike bath nke herbs
Were ntanetị pine, buds, oregano, mgbọrọgwụ calamus, yarrow, anyị na-agwakọta. 500 grams nke ngwakọta a gwakọtara agwakọta anyị jupụta 5 lita nke esi mmiri, esi nri maka minit 5 ma ọ bụ 7, anyị na-esi ọnwụ na nkeji 30, nje ma wụba n'ime bat. Ọ na-eme dị ka nchịkọtaghachi n'ozuzu, na-abawanye arụmọrụ, na-ada ụda, na-ebelata nchegbu ụjọ. Ịsa ahụ nwere ezigbo mmetụta na nhazi mbụ, mgbe akụkụ iku ume na-arị elu na-arịa ọrịa, ma ọ dịghị mkpa ka ị were ya ma ọ bụrụ na ọ na-adị gị ka ọ na-adịghị mma nakwa na ọ dị elu. Ọnọdụ okpomọkụ nke bat ahụ, nke a na-eji egbochi ọrịa catarrhal 38 ma ọ bụ ogo 39, iji weghachi ume, okpomọkụ nke 35 ma ọ bụ 37 degrees, oge nke ngwa ha 10 ma ọ bụ 15 nkeji.
Ntughari (ukwu nke ukwu) maka oyi
Were otu ego nke soda na Mọstad-ntụ, wee kpochaa ihe ndị a na basin nke mmiri ọkụ, ma n'ụzọ a, gbanye ụkwụ gị ruo mgbe mmiri "dị oyi". Ngwọta a na-enyere aka mgbe oyi malitere. Ọ bụghị naanị na ọ na-enye obi ụtọ, ma ọ na-eme ka ọ bụrụ onye na-ekpo ọkụ, dị ka mmadụ na-esi na-ebute nsogbu nke ngwọta a.
Decoction nke utu mkpụrụ - dị ka firming, antisclerotic, mgbochi mkpali gị n'ụlọnga.
Were gram 30 grams, wunye 300 ml mmiri esi mmiri, esi nri maka minit 10 na ala obụpde, awa 2 ma ọ bụ 3. Mịgide ma ṅụọ otu iko ugboro abụọ n'ụbọchị, dịka onye na-agwọ ọrịa na-egbu egbu maka ọrịa rheumatism, flu, oyi na ihe ndị ọzọ. Na, na mgbakwunye, na atherosclerosis, dịka antisclerotic, dịka ihe nchịkwaghachi na vitamin ọgwụgwọ, na ịda mbà n'ike.
Ọgwụgwọ maka ARI na mmanụ igwe
Dee mmanụ mmanu kwa awa ise ma ọ bụ 6 n'ime mpaghara ihe na-eme ka mmiri dị na imi na n'okpuru ya, mpaghara mpaghara nke azụ azụ, n'ime igbe. Kwadebe ngwakọta nke mmanụ oké osimiri buckthorn (oliv), fir dị ka 1.5: 1, ka anyị na-adaba n'ime ọhụụ nke ọ bụla. Mgbe usoro ndị dị otú a gasịrị, anyị ga-ewe tii tii na-edina ala n'okpuru blanket.
Nchọpụta nke mmanụ aṅụ nwere itoolu nke influenza
Were 2 tablespoons nke mgbọrọgwụ nke elecampane, wunye ọkara otu liter nke esi mmiri na obụpde maka 10 ma ọ bụ 12 nkeji, na-esi ọnwụ 1 ma ọ bụ 2 awa, eriri, tinye 2 tablespoons mmanụ aṅụ ma na-aṅụ ọkara otu iko 3 ma ọ bụ 4 ugboro n'ụbọchị maka otu awa tupu eri na ọrịa respiratory na flu.
Nkughari nke akụrụ osisi na influenza
Akpokoro okpokoro nke fir buds ga-ejupụta na liter nke esi mmiri, anyị na-emechi ya na mkpuchi, anyị na-eguzo na mmiri na-esi na bat nke 30 nkeji. Anyị na-esi ọnwụ na okpomọkụ 15 ma ọ bụ 20 n'ime ụlọ, mgbe ahụ, anyị na-eri ma na-aṅụ iko 1,3 ma ọ bụ 1,2 2 ma ọ bụ ugboro 3 n'ụbọchị, na ụkwara, na ọrịa ndị na-ebute ume, na-enwe ọrịa. Ngwurugwu nwere mgbochi mkpali, expectorant na disinfectant utịp.
Mmiri na-aṅụ na lemon maka oyi na flu
Na iko iko mmiri anyị na-ada mmanụ aṅụ mmanụ aṅụ 25 grams, tinye ihe ọṅụṅụ ½ lemon ma ṅụọ na mmiri ọkụ, na oyi. Ihe ọṅụṅụ ahụ nwere mmetụta dị ike na ọgwụgwọ, na-ebelata mgbaàmà nke malaise.
Phytoncides nke garlic si influenza
Mgbe a na-agbanye ọkụ ahụ maka minit 10 ma ọ bụ 15, ogige ndị na-adịghị ahụkebe nke garlic na-edozi ọhụrụ, n'oge ahụ, phytoncides na-arụsi ọrụ ike. Nlekọta nke ihe ọṅụṅụ garlic, 8 tụlee garlic garlic na otu tablespoon nke mmiri ara ehi na-enye aka ọtụtụ. Na flu, phytoncids nke garlic bụ ụzọ kasị dị irè na nke na-enweghị mmetụta nke influenza.
Garlic na mmanụ aṅụ sitere na influenza
A ghacha kpoo cloves garlic ma kpoo ya n'ahisi di mma wee kpoo ya na otu nko 1: 1 na mmanu mmanu. Were otu teaspoon, na-asacha na mmiri ọkụ, ugboro abụọ n'ụbọchị, a na-eji ọgwụ a na-arịa ọrịa ahụ.
Mgbochi garlic na igbo
Anyị ga-ehicha 3 cloves garlic, gbanye, wunye 50 ml nke mmiri esi mmiri, na-esi ọnwụ 1 ma ọ bụ 2 awa, mgbe ahụ, anyị ga-agbaba n'ime ọ bụla nostril okenye na ụmụaka 2 ma ọ bụ 4 tụlee, na ọrịa ndị yiri influenza na n'oge ọrịa na-efe efe. Mgbe ụbọchị 2 gachara, dozie infusion ọzọ. Ọ bara uru ịzọpịa galik galik na akwa na akwa na gauze.
Utu na mmanụ aṅụ si na flu
Were 2 tablespoons nke raspberries akọrọ, ma ọ bụ 100 grams nke ọhụrụ, wunye otu iko mmiri esi na thermos, na-esi ọnwụ ½ ma ọ bụ 1 awa, tinye a tablespoon mmanụ wayo, nwuo ma na-aṅụ tupu ị lakpuo, dị ka mgbochi inflammatory ma ọ bụ diaphoretic.
Mmiri ara ehi infusion nke eyịm si influenza
Bulb natrem ma jupụta ½ liter nke mmiri mmiri esi mmiri, anyị na-esi ọnwụ ruo 1 ma ọ bụ 2 awa, na ebe ọkụ. Ka anyị ṅụọ iko otu ọkụ na-ekpo ọkụ n'abalị, na ụtụtụ, anyị na-aṅụ iko mmiri ọzọ na-ekpo ọkụ.
Eyịm na mmanụ aṅụ na ọgwụ mgbochi
Kwadebe infusion nke eyịm, na otu nke 1:20, weere na ọkara na mmanụ aṅụ. N'iji ngwọta nke a, gbanye okpukpu atọ na ihu imi 3 ma ọ bụ ugboro 5 n'ụbọchị, mgbe ọrịa ntiwapụ malitere.
Eyịm, galik si influenza
Maka ọrịa na mgbe flu, n'oge ọrịa, anyị na-ekpo ọkụ ugboro abụọ ma ọ bụ nkeji iri abụọ na ụbọchị maka galik na eyịm.
Usoro nke usoro ọgwụgwọ, mgbochi nke influenza
Nke a bụ garlic na eyịm ọtụtụ ugboro n'ụbọchị. Onye ọ bụla nwere mmerụ nke imeju, akụrụ, ọrịa ịrịa afọ, ị nwere ike iri garlic na eyịm maka nkeji 2, ugboro atọ ma ọ bụ ugboro 4 n'ụbọchị. Iji kpoo isi nke eyịm na garlic ị kwesịrị iri pasili.
Nnukwu nke ọgwụgwọ eucalyptus maka ọdịmma nke flu
Were 20 grams nke akwụkwọ akọrọ nke eucalyptus, tinye ya n'ime karama iko mmanya, tinye 100 mmanya mmanya, na-akwagide ụbọchị 8, na-egwugharị oge ruo mgbe, na-aṅụ ma na-aṅụ ihe ọṅụṅụ 25 tụlee, tinye ha na 50 ml mmiri sie mmiri 2 ma ọ bụ 3 ugboro n'ụbọchị.
Ngwọta Znahar maka "ụda olu "
Were ½ cup anise osisi, jupụta na ite enamel 1 iko mmiri sie, tinye ya na ọkụ. Anyị na-esi nri maka minit 12 ma ọ bụ 15, anyị na-esi ọnwụ na nkeji 15, nje na n'ime efere na-ekpo ọkụ anyị na-agbakwunye otu ụzọ n'ụzọ anọ nke otu iko mmanụ aṅụ, ruo mgbe a ga-ekpochapụ kpamkpam. Ekem tinye 1 tablespoon nke cognac, mix ma na-aṅụ na tablespoon ọ bụla 30 nkeji na ọnwụ nke olu, ọ na-ngwa ngwa weghachiri eweghachi.
Tea si na mmanụ aṅụ na achicha na-egbu egbu nke larynx
Were okpukpu abụọ a na-etinye ya na tebụl, jupụta na tebụl na-etinye ya na mmiri iko, tinye aka na nkeji iri na abụọ ma ọ bụ 15, na-aṅụkwa mmanụ aṅụ na-ekpo ọkụ ugboro atọ n'ụbọchị, ọkara otu iko na nsị nke larynx. Tea mere site na ahihia ogwu bụ ihe ngwọta kachasị mma maka ụda olu, na ọrịa larynx.
Bath na oregano weghachite ike, gwọọ na ụda
Nke a bat nwere, n'ihi n'eziokwu na o nwere mmanụ ndị dị mkpa, nwere isi ísì ụtọ, nwere ọgwụgwọ na nkwụghachi ọrụ, na-egbochi esemokwu - nchekasị, soothes. Bath na oregano bara uru maka diathesis, ọrịa pustular na akpụkpọ ahụ, na ọrịa eczema. Na-eme ka isi ọwụwa, na-eme ka ụkwara na ụbụrụ na-adịghị ala ala na nnukwu bronchitis, normalizes ụra, na-enyelata isi ọwụwa. Bath, bụ nke a na-eji egbochi ọrịa oke respiratory, na bronchitis, tracheitis na kwesịrị ịbụ okpomọkụ nke 38 ma ọ bụ 39 degrees. N'ọnọdụ ndị ọzọ, ọ bụrụ na eji ya iji weghachi ahụ mgbe ọ na-arụ ọrụ mmetụta uche ma ọ bụ nke anụ ahụ, okpomọkụ kwesịrị ịdị na-enweghị mmetụ 35 ma ọ bụ 37. Oge nke usoro dị otú a bụ minit 10 ma ọ bụ 15. Maka nkwadebe nke bat ahụ anyị na-ewe 400 ma ọ bụ 500 grams nke ahịhịa ndụ, jiri nwayọọ na-egbutu oregano, wunye otu ịwụ nke mmiri na-esi mmiri, hapụ ya ebe dị ka 0.30 ma ọ bụ otu awa, nsogbu ma wụsa infusion n'ime bat.
Kedu ka m ga-esi gbanyụọ ihe ịrịba ama mbụ nke oyi na ngwa ngwa site n'enyemaka nke ọgwụgwọ ndị mmadụ
- Nri selenium. Ụdị nchịkọta dị otú ahụ nwere ike ịkwado ọgụ. Ọ na-adị na mkpụrụ vaịn, na ofe ọcha mushrooms, na akpa nke pistachios, oysters na mmanya na-acha uhie uhie.
- Anọla na-anụ ọkụ n'obi na mgbatị ahụ. N'oge oyi, ịrụ ọrụ dị arọ na-ebelata ọgụ. Ọ dịghị ihe ígwè dị arọ, naanị klas na simulators na sensiosal, wushu, yoga, mmiri aerobics, pilates, naanị omume urobic.
- Na-asa aka gị mgbe mgbe, nne nne na nne anyị agwala anyị ọtụtụ ugboro. A sị ka e kwuwe, a na-ebute ihe dịka 90% nke ọrịa niile site na aka, mgbe anyị jidere aka na metro, anyị na-atụgharị aka, na-atụgharị ha na windo ụlọ ahịa site na mkpịsị aka, na-ebugharị site na ụrọ mmiri.
- Ọ dịghị mkpa iburu na imi. Ọ bụrụ na agbapụ aka ahụ dị ọcha, ọ bụ naanị n'ime pasent 70 ka ọ ga-ebibi ya site na mmiri nsị. Ma ọ bụrụ na ị na aka aka na imi na mkpịsị aka ahụ, gụọ akwụkwọ akụkọ ahụ n'akpa gị, tupu ọrịa ahụ ọ fọrọ nke nta ka ọ ghara ịdị ike.
- Mmekọahụ . Mgbe mmekorita n'ime ọbara na-eme ka mmepụta ọgwụ nchebe. Ma ka ha na-enwekwu ya, ụmụ nje ahụ agaghị enwe ohere. Pita nke ọzọ kwuru na oyi kachasị mma na-achụ ezigbo bath na ezi nwanyị.
Kedu ihe ị ga-eri ma ṅụọ ka ị ghara ịga na ezumike ọrịa?
Bara uru
- Greenery na citrus . Vitamin C na ndị ọzọ antioxidants na-eme ka usoro iku ume na usoro mgbochi sikwuo ike.
Anụ anụ na akụ. Anụ anụ kacha mma maka anụ ehi, turkey, ọkụkọ. Mkpụrụ - cedar, hazelnuts na walnuts kwesịrị ekwesị. Ngwurugwu ndi ohia na umu anumanu nyere aru aru.
Nri vitamin nke na -enweghị caffeine. Nri Cranberry, herbal teas, mineral alkaline na-ewepụ toxins si n'ahụ. Ebe ọ bụ na ụtụtụ, ọ ga-ekwe omume iji fanye ụdị ihe ndị na-akpali akpali nke ụdị, n'ụdị nrọ ụrọ 30 nke Eleutherococcus ma ọ bụ ginseng.
Na-emerụ ahụ
Atụkwasịla na pasta na achịcha ọcha. Ngwurugwu carbohydrates na-eme ka onye dara umengwụ, usoro nke metabolic na ahụ ga-eme ngwa ngwa. Usoro mgbake ga-egbusi ala.
Ihe ndị na-abaghị uru, ndị a na-agụnye ngwaahịa ndị nwere mmiri ara ehi na nnukwu ọdịnaya anụ. A na-eme ka abụba dị ọkụ, ma n'otu oge ahụ, a na-agbazi ọrụ nke enzymes, afo na-agbakọkwa nri ndị nwere abụba na nnukwu nsogbu.
Ose ose. O nwere ike imebi ngwa ngwa ma ọ bụrụ na e nwere oge oyi na-efe efe, mucous nke esophagus, akpịrị, nasopharynx. Ma ọ bụrụ na a kpochapụrụ mucosa, ọ na-amasị ọdịdị nke ụmụ nje na-eme ka pharyngitis na akpịrị akpịrị.
Ndị ọkà mmụta sayensị egosila na ndị na-ekpo ọkụ na ndị na-atụgharị uche na-ejikarị oyi, na-arịa ọrịa ma na-agbake ogologo oge. Ọ bụrụ na ịnweghị ike ịrịa ọrịa, mgbe ahụ, ịkwesịrị ịkwanye echiche dị mwute ma gbasaa. Lee ụzọ ole na ole dị otú a, otu esi eme ka alụmdi na nwunye sie ike ma nwee obi ụtọ.
Anyị na aromas na-agba anyị gburugburu
Ahụ anyị na-esi ísì dị iche iche. Iji mee ka ike gwụrụ ma nwekwuo arụmọrụ, ihe ísì ụtọ nke mkpụrụ osisi amị, mandarin, lemon ga-enyere anyị aka.
Ihi ụra, ịkwesịrị ịsa ahụ na mmanụ nke lavender na citrus. Ị nwere ike ịgbanye obere mmanụ na-agwọ ọrịa n'ime akwa ma gbalịa ịmalite ya. Iji na-eche onwe gị na oge oyi, ihe ndị na-esi ísì ụtọ nke tii tii, pawuda, mkpụrụ citrus ga-enyere aka ebe a.
Echekwa ya na nglucha
Ihe ndị dị otú ahụ maka ụbụrụ na-arụ ọrụ dị ka mmanụ ọkụ. Enwere ike nweta ha site na shuga shuga, site na poteto, site na achicha ojii. Ndị ahụ glucids na-etinye obi ha n'ahụ, ha dị na achịcha, sweets, shuga ọcha. Na ha, ị ga-akpachara anya ma ọ bụrụ na ha eri nnukwu shuga ga-eme "nkwụsịtụ", nke nwere ike iduga ụda olu. Ma ọnọdụ nke ịda mbà n'obi ka mma ịlụ ọgụ chocolate.
Anyị dabere na anụ na osikapa
Na ike nke ike, vitamin A (beta-carotene), C, E, karịsịa B1 na B12, na-agbasi ike.
A na-akpali anyị site na mmanụ aṅụ na-ejighị mmiri ọgwụ, mmanụ na-esi nri - ahụekere, sunflower, rapeseed, soybean, oliv. Azu umu anu aru - tuna, ogwu, anu ocha.
Site na asthenia na ike ọgwụgwụ, ndị na-edozi mgba. Ahụ anyị adịghị edozi ha, ọ bụ protein nke sitere n'anụmanụ nwere amino acids. Anyị ekwesịghị ịjụ iri anụ na anụ ọkụkọ. E nwekwara ihe oriri na-edozi ahụ, ndị isi ha na-acha uhie uhie, soy, osikapa.
Anyị na-amụta ịkụ ọkpọ na gbatịa dịka pusi
Nye ọtụtụ ndị, ịme ntụrụndụ n'ụtụtụ bụ ụfụ. Ka anyị were ihe nṅomi si nwamba anyị, ozugbo ha tetara, ha na-atọ ụtọ. Anyị ga-erite uru site na àgwà ndị a cat. Ịmegharị mmegharị dị ọcha na-arụ ọrụ metabolism, na-enye mmetụta nke ike ma na-amụba mmepụta nke "hormones nke ọṅụ" - endorphins.
Ọ bụrụ na ị malitere ịkụda ndị ikwu gị na ndị ọrụ ibe gị ihe ọjọọ, oge a bụ oge ịmụta ihe ụfọdụ. Na ebe a ịkwesighi ịzụta na iyi uwe ọkpọ. Anyị na-eguzo n'ihu enyo, na-ebu ụda ọkpọ, ma na-emerụ ahụ ike ihu. Anyị na-amalite ịmalite ikuku, wee n'aka ekpe, mgbe ahụ aka nri, site na nke ahụ, anyị ga-eme ka ị gbanwee mmetụta uche na ihe nile i mepụtara site n'udo. Ndị ọkà mmụta sayensị na-ekwu na site n'enyemaka nke ndị na-eme ka ndị mmadụ na-ebuli onwe ha elu, ịdị arọ nke ihe na-ezighị ezi bụ nrụpụta na ùgwù onwe onye. Site na nkwụsị dị otú ahụ, nhazi na-emezi, arịa nke ụbụrụ na obi na-abanye n'ime ụda.
Anyị na-ahapụ site na Twilight
Enwere okwu dị otú ahụ na ndị isi mgbaka, dịka "ịda mbà n'obi na-adabere na foto." N'ihi enweghi ultraviolet na ezi ndị mmadụ. Ihe mmepụta ahụ dị mfe, ịchọrọ ka ìhè karịa. Maka ụbụrụ na-arụ ọrụ nke ọma n'ime ụlọ nke mita mita 18. mita, ọ dị mkpa na ọ dịkarịa ala 350-400 watts na-enwu ọkụ n'ime ụlọ ahụ.
Ugbu a anyị maara otú e si ewepụ ihe ịrịba ama mbụ nke oyi na-eji ọgwụgwọ ndị mmadụ. N'iji ntuziaka ndị a dị mfe, ị nwere ike ịgwọ ọrịa oyi ma kpochapụ ya.