Belata nrụgide
Ọ bụrụ na dọkịta ahụ ekpebiwo na ị nwekwuola nrụgide intracranial, na mgbakwunye na ọgwụ ọjọọ, ị chọrọ nri pụrụ iche.
Nke a bụ ihe atụ menu:
- Nri ụtụtụ
Ihe ọṅụṅụ si celery, apụl, bekee na kiwi. Ọkụ ala na-abụchaghị abụba. Igwe. Ngwakọta ihe ọṅụṅụ nke ihe ọṅụṅụ na-enye mmetụta dị egwu mmiri. Mkpụrụ ọka, nke nwere nnukwu calcium, na-eme ka njem ahụ na-agagharị, na-edozi nsogbu ụbụrụ na-emerụ ahụ. Na koko na-eme ka ọbara mgbali dị elu, na-enye aka na nhazi nke mmiri n'ime ahụ.
- Nri ehihie
Salad nke carrots na kiwi (2 carrots, 2 kiwi, ọkara ube, 50 g nke abụba na-esi ísì ụtọ). Carrots - onye na-azụta vitamin A, nke sitere na nchịkọta ya na mmiri utoojoo na-etinye uche zuru ezu, na-enye aka na mma nke ọhụụ. Spoon Sentil (ọkara otu iko lentil, 2 poteto, carrots, yabasị, garlic, gram 20, mmiri olive, pasili na nnu). Ofe nwere mmetụta nchacha ma mezie ntụgharị nke mmiri ụbụrụ. Erimeri mmiri na agwa (250 grams nke mmanya na-eri nri, 100 g nke agwa, ose, nnu, mmanụ olive, wayo). Esi nri mmiri esi nri na-esi nri ma wụsa ihe ọṅụṅụ lime. Erimeri ihe bara uru na protein digestible dị mfe, iodine, bara uru acrytyatu polyunsaturated bara uru. Ha na-eme ka ahụ dịkwuo elu, na-ebuli ọrụ nke thyroid gland na-arụ ọrụ, na-egbochi mmiri nke si n'ụbụrụ nke ụbụrụ na-ebu. Mkpụrụ osisi a mịrị amị na ude mmirimmiri (50 g nke prunes na apricots a mịrị amị jupụtara na walnuts ma wụsa ude mmiri dị arọ). Nri ejiji a nwere mmetụta bara uru na ụbụrụ, usoro hematopoiesis, na-akwalite mmeri.
- Nri abalị
Oat pudding (otu ụzọ n'ụzọ anọ nke oatmeal, iko mmiri ara ehi, 1 tablespoon sugar, 15 g nke bọta, pawuda na nnu). Esi nri ntancha na ọkara nke mmiri ara ehi na nnu, gbakwunye mmiri ara ehi, shuga, pawuda, hapụ ya maka minit 10. Oatmeal nwere mmetụta na-ekpuchi ya, na-ehichapụ eriri afọ ya ma na-akwalite mmepụta nke melatonin, ihe dị mkpa maka ụra miri emi.
Achịcha maka anya
Nsogbu dị otú ahụ, dị ka ọnụ ọgụgụ dị n'ọhụụ, na-edozikwa site n'iri nri. Anyị agaghị eche ruo mgbe e deere anyị iko, igbochi bụ ụzọ kachasị mma iji gbochie ọrịa ahụ. Dịkarịa ala otu ugboro n'izu, mee oriri maka anya.
- Nri ụtụtụ
Omelette na akwụkwọ nri (àkwá, otu ụzọ n'ụzọ anọ nke mmiri ara ehi, 100 g nke spina oyi, mmanụ olive, nnu). Akwụkwọ nri na-enyere aka belata cholesterol, mee ka ọbara gbasaa, na-ekpochapụ ọnyá nke anụ ahụ, na-eweghachi microcirculation ọbara. Salad nke nwa tomato na Jerusalem atịchok (1 tomato, 1 Jerusalem atịchok, celery epupụta, olive mmanụ, nnu na ose nụrụ ụtọ). Gaa na tomato ndị a kụrụ, gbakwunye Jerusalem atịchok na elu. Atịchok nke Jerusalem nwere probiotic inulin - isi iyi nke nri na-eri nri maka mgbaze nkịtị. Lycopene, nke dị na tomato, bụ oncoprotectant, na-ekpochapụ ihe dị ịtụnanya na ụbụrụ, na-akpali ọrụ nke akwara optic.
- Nri ehihie
Mkpụrụ nke kọlịflawa na Bekee (obụpde kabeeji na mmiri na mmiri ara ehi, gbakwunye e ghere eghe na bọta bọta ma tụọ ya nkochi). Kọlịflawa bụ ọgaranya na vitamin C, ọnụnọ ya dị mkpa iji nọgide na-egbochi ya ma weghachite ọhụụ mgbe ọ rụchara ọrụ. Na efere a bara uru maka ọnwụ. Pancakes na nsị anụ na carrots (tinye imeju na carrots na kefir, gafee anụ grinder, tinye nnu, tinye akwa na ntụ ọka, ighe). Nri imeju bara ọgaranya na ígwè, ọ dị mkpa iji nọgide na-enwe ezigbo hemoglobin, nke bụ isi ihe ntanye nke oxygen na anụ. Bọta-carotene carrots na mmanụ mmanụ na-akwalite ịme vitamin A, dị mkpa maka ikiri anya. Umu-yoghurt dessert (bee n'ime cubes nke pulp nke anyụ wunye yogurt). Ogwu nwere mmetụta diuretic, na-ebelata nrụgide intracranial.
- Nri abalị
Nri egicha nke ndị ọkachamara (250 g mushrooms obụpde, tinye eghe na mmanụ na mmanụ yabasị na e ghere eghe na bọta 1 tablespoon ntụ ọka, kụrụ na blender, tinye elu). Nnyocha ndị na-adịbeghị anya nke ndị ọkachamara na-ahụ maka nri na-egosi na ihe ndị na-eme ka ọ dị mma na mgbede, ebe ọ bụ na ọ dị mfe ịgbarie. Mkpụrụ ọka na-arụ ọrụ dị ka ndị na-achọpụta ihe nke ụrọ na toxins, akwukwo nri na bọta bụ ọgaranya na vitamin E na D, dị mkpa maka ọhụụ ọma.