Salad mkpụrụ Mkpụrụ ọka ezumike ka na-adịkarị ndị ọbịa na menu anyị. Ọtụtụ mgbe, ha na-aghọ nri na tebụl oriri. Otú ọ dị, ụba nri, mkpụrụ osisi na tomato na-atụghị anya ya, ụtọ pụrụ iche, ụdị ntụrụndụ na-akpali agụụ mmekọahụ, ejiji mbụ mee ka ọka ndị a bụrụ otu ihe ụtọ na-atọ ụtọ ọ bụghị nanị maka ụmụaka kamakwa maka ndị okenye. Salad mkpụrụ osisi bụ ezigbo ụlọ nkwakọba ihe nke vitamin, na nnukwu ọdịnaya n'ime mkpụrụ osisi na tomato nke mmiri (site na 70 ruo 90%) na-akpata ọdịnaya calorie dị ala ha, nke a ga-elebara anya na ndị na-ebu ibu ibu.
Efrata:- Apricots 100g
- Strawberry 200 g
- Oroma 1 pc.
- Kiwi mkpụrụ 2 PC.
- Akwukwo ahu bu akwa 1 nwere ike
- Yogurt 200 ml
- Nzọụkwụ 1 Iji kwadebe salad eji megharịa ọnụ, were strawberries, apricots, kiwi, oroma, painiap na mkpọ na sirop na osisi ma ọ bụ bred yogurt.
- Nzọụkwụ 2 Strawberry ịsacha, kpoo, wepụ sepals ma bee ibe ọ bụla n'ime ọkara ma ọ bụ ebe.
- Nzọụkwụ 3 Saa apricots, kpoo, belata n'ime nsị, wepụ ọkpụkpụ, wee bee ọkara ọ bụla n'ime mpekere.
- Nzọụkwụ 4 Kawi dị ọcha, belata ogologo ya n'ime ụzọ anọ, mgbe ahụ kwa nkeji nkeji ọ bụla ga-agafe.
- Nzọụkwụ 5 Mee ka oroma dị ọcha, kewaa n'ime mpekere, wepụ ya na-acha ọcha ma bee n'ime obere iberibe.
- Nzọụkwụ 6 A na-ewepụ pineapples site n'ịwụsa ma bee n'ime obere iberibe.
- Nzọụkwụ 7 Jikọta ihe niile a kwadebere.
- Nzọụkwụ 8 Uwe ejiji na yoghurt.