A na-ewere iji millet na-aga n'ihu na-abụ otu n'ime ihe ọkụkụ na-eri anụ kacha nta na ya, ya mere, efere sitere na millet ga-adaba ọbụna ndị nwere mgbazigharị nke ọma. Millet na-akwalite excretion nke toxins na ọgwụ nje mee ihe site na ahụ, nwere mmetụta nkwalite izu ike. A na-akwado efere si na millet maka ndị nwere ọrịa shuga, oke ibu. E wezụgakwa efere nile sitere na millet dị ezigbo ụtọ.
Efrata:- Wheatgrass 125 g
- Mmiri 250 ml
- Chiiz ike 70 g
- Ngwunye ọkụkọ 1 pc.
- Nnu 2 g
- Ọhụrụ dil 15 g
- Sunflower refined sunflower mmanụ 50 ml
- Breadcrumbs 50g
- Nzọụkwụ 1 Iji dozie achịcha millet na chiiz, anyị chọrọ millet, mmiri, nnu, cheese siri, dil, achịcha, akwa.
- Nzọụkwụ 2 Millet obụpde na mmiri na nnu ruo mgbe esie ya.
- Nzọụkwụ 3 Tinye akwa na dil ka millet ahụ dị mma.
- Nzọụkwụ 4 Tinye grated cheese. Mix ọma.
- Nzọụkwụ 5 Mee obere akwụkwọ, na-atụgharị ha na achịcha.
- Nzọụkwụ 6 Ghaachaa obere mpempe abụọ na mmanụ mmanụ.
- Nzọụkwụ 7 Jirinụ ude ma ọ bụ kefir na-arụ ọrụ.