Ọ bụrụ na ị ga-akwalata ma rejuvenate ahụ gị, ị nwere ike ịnye nri Tibet. Ndị ọkachamara na-edozi ahụ kwadoro ya, ebe ọ bụ na ọ na-enyere aka ịmepụta ma mee ka ọrụ ahụ dịghachi ọhụrụ, nke na-aka nká n'ihi erighị ihe na-edozi ahụ. Ụfọdụ ndị na-edozi ahụ na-atụle nri ndị Tibet na-abụ ngwá agha na ịlụ ọgụ megide ịka nká, a kwenyere na ọ na-agbatị ndụ. Iji nweta mmetụta a, ị ga-agbaso ndụmọdụ niile. Ụkpụrụ nke nri a bụ ịhapụ anụ na anụ anụ.
Nke a bụ nri onye anaghị eri anụ. Na mkpụrụ osisi na akwụkwọ nri ị na-eri, nke ka mma. Enwere ike iri ha, steamed, sie, raw. A ga-ekewa efere n'ime obere akụkụ ma jiri nwayọọ nwayọọ ata ya. Emere nri a maka otu izu. Mgbe nke ahụ gasịrị, ndị ọkachamara na-adụ ọdụ ịgbakwunye obere anụ na nri, mgbe ahụ "nọdụ ala" na nri Tibet.
Nsonaazụ nke nri Tibet
Idebe nri a ruo ụbọchị asaa nwere ike ịla n'iyi ruo kilogram 4. Ebe ọ bụ na nri na-agụnye mkpụrụ osisi na akwụkwọ nri, ọ nwere ike ịba uru na calorie dị ala. Iji mee ka mmetụta ahụ pụta ìhè, ịkwesịrị ijikọta nri Tibet na omume dịgasị iche iche na ije ije n'okporo ámá. Ị gaghị eri nri n'abalị, nri. A naghị atụ aro awa abụọ tupu ụra.
Nri nke Tibet
Monday
Nri ụtụtụ - were obere cracker na iko mmiri ara ehi.
Maka nri ehihie, dozie 200 g nke salad sitere na ose Bulgarian, tomato, pasili, eyịm; na garnish 150 g nke sie agwa. Osisi na apple big apple.
Mgbe nri abalị, rie 250 grams nke chopped kabeeji ọcha, oge na ihe ọṅụṅụ lemon. na nkeji 200 ml nke mmiri ịnweta ma rie 150 g mkpụrụ.
Tuesday
Maka nri ụtụtụ - were akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ apụl na 200 ml nke mmiri ịnweta mmiri.
N'ehihie - mee salad 200 grams site na: oroma, prunes, pears, apụl, mkpụrụ osisi ndị ọzọ; obụpde 250 grams nke azụ.
Nri abalị - ka anyị jiri okpukpu abụọ gram 250 gụọ obere mmanụ, obere tomato, 200 ml nke ihe ọṅụṅụ tomato, otu ogbe achịcha.
Wednesday
Maka nri ụtụtụ - vanilla abụọ na-ata ma ṅụọ iko mmiri ara ehi.
N'ehihie - anyị ga-akwadebe salad 200 grams: site na cucumbers, eyịm, tomato na cloves nke garlic. Ka juju salad na mmanu akwukwo nri. Anyị ga-eje ozi 200 g nke bekee ndị mara mma, ndị a na-egbute agwa,
Nri abalị - tomato, 200 g grated beets, otu iko ihe ọṅụṅụ tomato, oroma, apụl 2 na otu achịcha.
Tọzdee
Maka nri ụtụtụ - bun na 250 ml mmiri ịnweta mmiri.
Na n'ehihie - mepee azụma 250 grams, ejiji na-arụ ọrụ na 200 grams nke salad akwukwo nri ma na-aṅụ 200 ml nke apụl ihe ọṅụṅụ.
Na mgbede - were 200 g nke carrots ma jiri ya na garlic na oge na mmanụ na-eri nri, na-eji ejiji 200 g nke sie sie agwa. A cup tii na obere cracker.
Friday
Were obere bun maka nri ụtụtụ ma ṅụọ mmiri 200 nke mmiri ara ehi.
N'ehihie - pịa 200 grams nke uhie uhie, nke anyị jupụtara na ihe ọṅụṅụ lemon. Mkpụrụ abụọ na otu iko yogọt.
Nri abalị - anyị na-ewe 200 g nke eggplant na carrots na ighe ha mmanụ mmanụ, 200 ml mmiri ịnweta, anyị na-esi nri 200 grams azụ, otu achịcha.
Saturday
Maka nri ụtụtụ - rie orange ma ṅụọ 200 ml nke apụl ihe ọṅụṅụ.
Maka nri ehihie - anyị ga-akwadebe gram letus si eyịm, ose Bulgarian, tomato, 200 g nke carrots ga-abụ natrem ma jiri akwa mmanụ na-etinye salad. Anyị ga-aṅụ iko mmiri ịnweta iko.
Mgbe nri abalị - rie 150 graiz, 2 obere iko yogọt ma ọ bụ iko mmiri ara ehi, 2 vanilla crumbs.
Sunday
Maka nri ụtụtụ - were 200 ml nke mmiri ara ehi na 2 vanilla crackers.
N'ehihie - anyị na-eri 250 grams nke salad si na-acha ọcha kabeeji, oge na ihe ọṅụṅụ lemon, obụpde 250 grams azu, 200 ml nke mmiri ịnweta mmiri.
Maka nri abalị - 100 grams chiiz, obụpde 200 g nke agwa, 250 grams dị iche iche mkpụrụ osisi, anyị na-aṅụ otu iko apụl ihe ọṅụṅụ.
Contraindications
Ọ bụrụ na ị na-agbaso ndụmọdụ niile ahụ, ihe niile ga-adị mma. Ọ bụ nri kwesịrị ekwesị ma dị mma. Mana ị gaghị "anọ" na ya maka ihe karịrị otu izu. A na-ewere nri a dịka ihe dị mma maka ahụ.