Ihe mgbaru ọsọ bụ iji mee ka ọkpụkpụ gị dị nro, nke nwere mmetụta uche ma na-adọrọ adọrọ.
Gbalịa iwepụ chocolate na puddings si nri gị, ṅụọ mmiri buru ibu ma rie mkpụrụ ọhụrụ.
Ezumike (họrọ otu n'ime nhọrọ):
a) ọkara nke egosiputa ihe, 100 grams nke cheese cheese;
b) 25 g unsweetened cereal, otu apụl.
Nri ehihie (họrọ otu n'ime nhọrọ):
a) ọkara ọkara nkedo, 150 g nke azụ e ji esi nri, broccoli, kabeeji;
b) Mpekere abụọ site na ntụ ọka dum, salad sitere na akwụkwọ nri ndị na-abụghị calorie, 50 g nke ọkụkọ (na-enweghị akpụkpọ anụ), 35 g nke kaịlị calorie dị ala.
Nri (họrọ otu n'ime nhọrọ):
a) 125 g nke steak nke dị ala na-esi nri, 50 g nke peas, tomato aghọrọ;
b) 75 grams nke anụ oyi ọ bụla, nnukwu akụkụ nke salad a gwara agwa;
c) 125 g anụ ezi, grilled, nnukwu akụkụ nke salad a gwara agwa.
Na mgbakwunye na nri, ịkwesịrị igosi mmega ahụ dị mfe. Guzo, kwutu ubu obosara obosara, tinye aka gi n'isi. Site na nke a, na-aga n'ihu, na-agbanye ọkụ ahụ n'akụkụ, ma pịa akaekpe aka nri nke ikpere aka ekpe. Gaa na-adagharị ọzọ, na-emetụ aka n'ikpe aka ekpe nke ikpere aka nri. Tinyegharịa mmega ahụ ugboro iri.
Ịgba egwú dịkwa ezigbo mma, karịsịa ntụgharị.