N'ile anya, kọlịflawa na broccoli yiri nke ahụ, nke dị mfe - na otu efere a kwadebere na ha dị ezigbo mma. Ma broccoli kabeeji kaba uru karia agba. Nke a pụtara na uru oriri dị iche iche nke kabeeji dị iche iche na kabeeji adịghị oke.
Ntuziaka maka ịkwadebe nri na-atọ ụtọ na broccoli na kọlịflawa
Akwukwo nri na aciapulu.
Were 200 g nke kọlịflawa na 200 g nke brokoli, ihe dị ka 50 g nke painiapị mkpọ, ọkara nke otu osere ose, lemon, 1 teaspoon starch, 1 tablespoon mmanụ oil, olulu ole na ole nke cilantro ọhụrụ.
Mkpụrụ osisi kabeeji na-atụba n'ime mmiri na-esi mmiri, tinye ya n'ime colander. Bulgarian edere bee n'ime ibe, ighe ntakịrị na esi esi mmanụ. Tinye ya na painiapulu, cilantro, lemon zest ma gbue. Site na blender, a na-etinye ngwakọta milled n'ime skillet na ose Bulgarian, gbanye na starch ma mee nke ọma. Tinye na obere okpomọkụ ruo mgbe oke. Mgbe ahụ, tinye kabeeji na ihe ndị na-emepụta ihe oriri na simmer maka nkeji ise. Tupu ị na-eje ozi, dozie ihe dị njikere, nri dị ụtọ na efere na icho mma na ose dị ụtọ.
Casserole na creamy sauce.
Iji kwadebe ihe oriri a, were 400 g nke broccoli na 400 g nke kabeeji agba, 100-150 g chiiz, 0, 5 lita nke obere abụba ude, 1 tablespoon ntụ ọka na 1 tablespoon nke bọta.
Bee osisi kabeeji n'ime inflorescences, kpochapu, esi nri maka minit 10 ma wụba n'ime colander. Tinye kabeeji n'ime efere na-esi nri, mmanụ elekere. Ghichapu bọta ahụ na frying pan, wụsa na ntụ ọka ahụ na ighe ntakịrị, tinye ude ma wetara a obụpde. Tinye cheese chiri na teepu frying, gbasie oge nile ruo mgbe o gbazere. Ihe oriri na nnu na nnu, wunye ya kabeeji. Tinye ihe na efere n'ime oven nke di n'iru na 180 degrees na ime ya maka minit 20.
Akwukwo nri akwukwo nri.
Iji kwadebe efere a, ọ dị mkpa ka iwere 600-700 g nke kabeeji acha, gramoli 400, àkwá abụọ, otu swiji, 100 grams nke cheese siri ike, 2 tablespoons of sunflower seeds, 200 ml nke ude, ½ teaspoon nke scruffy nutmeg.
Kpochapu kọlịflawa na broccoli na inflorescences, kpochapụ nke ọma na mmiri na-agba agba. Tinye ihe omume na esi esi mmiri salted, esi nri maka nkeji ise, wee tụgharịa ha n'ime colander. Gbanye kabeeji ahụ n'ụdị a greased. Ham bee n'ime ibe ma gbasaa n'agbata okpukpu osisi nke kabeeji. Wụnye àkwá iche iche ma gbakwunye ọkara cheese. Nnu na ose na kabeeji nụrụ ụtọ, fesaa ya na nutmeg, wunye ngwakọta nke àkwá ma fesaa ya na osisi na ndị fọdụrụ na cheese ahụ. Mpempe tinye na oven na akpọọ nkụ maka nkeji 20 na okpomọkụ nke ogo 200.
Ugbu a, m ga-achọ ịtụle ụzọ nke ịkwadebe efere na kabeeji, mana onwe gị.
Kọlịflawa na onyinye.
Iji mee efere, ị ga - ewe 300 g nke kabeeji, 300 g nke pasta, eyịm 2, 1 tablespoon nke tomato mado, 1 tablespoon ntụ ọka, nnu, ose.
Na mmiri esi mmiri salted, debe mkpụrụ osisi kabeeji na esi nri maka nkeji 2. Dicha mmiri ma sie nri ahụ na akwukwo nri. N'okpuru frying na bọta, ighe nke yabasị ya, ọ ga-etinye minit abụọ. Mgbe ahụ wụsa na ntụ ọka ahụ, tinye nnu, ose na simmer maka minit 2 ọzọ. Wunye efere n'ime colander, gbakwunye efere na pan ma simmer maka nkeji ise ọzọ ruo mgbe ihendori na-ebuwanye ibu. Debe efere na efere ahụ, tinye kabeeji na-etinye ya n'akụkụ ọnụ ma wụsa ya.
Broccoli brazed na mushrooms.
Iji kwadebe efere, ị chọrọ 500-700 gram nke broccoli, 2 bulbs, gram 30 nke mushrooms chịlị, obere obere mkpịsị ginger, 200 g cheese cheese, 3 tablespoons gram almond, 4 tablespoons soy sauce, 1, 5 iko nke akwukwo nri efere, 2 teaspoons nke starch, mmanụ nri, nnu, sugar.
Mkpụrụ mushrooms a mịrị amị na-awụsa mmiri ka ọ dị mma, wee kpochapụ ha. Eyịm na ginger thinly cut. Bee broccoli na inflorescence, kpochapu. N'okpuru frying, nke kachasị mma, wụsa ntakịrị ihe oriri mmanụ, tinye akwụkwọ nri na ighe. Mgbe nkeji 3-4, gbakwunye cheese tofu na iberibe, mushrooms, soy sauce na ncha nke shuga. Mgbe ọzọ 1 nkeji, wụsa ihe ndị dị na pan nke frying na broth akwukwo nri na simmer maka minit 10 na obere okpomọkụ. Dichapu starch na mmiri oyi, gbakwunye na frying pan, edemede mgbe niile. Osisi almọnd a na-edozi ya na ite ọzọ dị ọcha na-enweghị mmanụ, gbakwunye na akwụkwọ nri na simmer maka oge ọzọ. Dị ka nri n'akụkụ, osikapa friable a ga-eme.
Achịcha ndị a kwadebere site na broccoli na kabeeji acha, n'ihi ọdịnaya nke bekee bara uru, dị mma maka ndị nwere ọrịa obi. Ozokwa, ọ bụrụ na ị na-eji ụdị ụdị kabeeji a eme ihe mgbe nile, ọ ga-enyere usoro ụjọ gị aka ịnagide nrụgide.