Mkpịsị aka aka na-enweta ahụ ike dị ukwuu. Ike ha na-adabere na ogo nke ahụ ike, nke na-agbanwe ma na-egbochi mmebi ahụ. Ịkụzi ihe omume ndị na-eme ka ịzụlite akwara ndị a ga-eme ka ngbanwe dịgasị iche iche na-arụ ọrụ mgbagwoju anya maka akwara nke ogwe aka na aka.
Mee mmegharị mbụ n'ime mmega ahụ ọ bụla na ntinye ọkụ, na-enweghị itinye mgbalị siri ike, na nkwughachi okwu nke ọ bụla, jiri nwayọọ nwayọọ mee ka nrụrụ ahụ dịkwuo oke. Soro iwu a mgbe ị na-eme ihe maka òtù ndị ọzọ. Gbalịa imegharị mmegharị na njedebe kachasị elu n'etiti ọnọdụ mmalite na njedebe.
Mmega ahụ maka mkpịsị aka adịghị esiri ha ike, mana ha dị irè maka igbochi ọrịa ogbu na nkwonkwo. Enwere ike ịme ha ọtụtụ ugboro n'ụbọchị na ọnụ ọgụgụ nzaghachi site na 6 ruo 10 na ọnọdụ guzoro.
1. Na-ehichapụ aka mkpịsị aka aka nri, were aka ukwu nke aka ekpe, jiri aka ya aka, nke ga-eme dị ka nkwado na-anọchi anya. Mgbe ahụ, dozie mkpịsị aka gị n'ike, na-atụgharị aka n'akụkụ aka gị na mkpịsị aka gị. Jiri mmepe aka ahụ mee ihe omume ahụ, mgbe ahụ, gbanwee ihe aka aka, mkpịsị aka aka ekpe na-ejedebe na mkpịsị aka.
2. Mee otu mmegharị ahụ dị ka mmega ahụ gara aga, ma jide mkpịsị aka aka ekpe ya site na mkpịsị aka anọ nke aka nri na akaebe.
3. Na-emegharị ahụ maka akwara na-agbatị mkpịsị aka. Nkwụ nke n'aka ekpe kwụ ọtọ, mkpịsị aka esetịpụ aka elu. A ga-eji ya dị ka nkwado kwadoro. Biputa mkpịsị aka aka nri na elu phalanx dị na mkpịsị aka ma ọ bụ aka ekpe. Dezie ya ozugbo. Mee mbugharị a na mkpịsị aka aka nri niile, gbanwee aka.
4. Mee otu ihe ahụ, kama iji mkpịsị aka anọ ọ bụla n'aka abụọ.
5. Kpoo aka aka ekpe n'aka aka, site n'elu n'elu aka nkwụ n'aka nri. Pịga aka ekpe gaa n'aka, na-eguzogide nrụgide nke nkwụ n'aka nri.
6. Mee otu mmeghari ahụ dị ka mmega ahụ gara aga, na-agbanye aka gị, tinye aka n'úkwù, kpughee ogwe.
7. Na-ekpe aka n'aka ekpe ma tinye ya na ntaneti, site na ala na-ebute ya na aka aka ya ma jide ya na mkpịsị aka gị. Mgbe ahụ, pịa aka gị na ntụgharị nke ọzọ ma na-agagharịrị n'aka aka nri n'otu oge. Jiri aka ekpe gị dochie. Mgbe nke ahụ gasịrị, gbanwee ọnọdụ aka gị na ikwugharị mmega ahụ.
8. Kpoo aka aka ekpe n'aka aka gị, jide ya n'aka aka nri wee gbanwee aka ekpe ka e wee jikọta mkpịsị aka.
9. Na-eme otu ihe ahụ dị ka mmega ahụ gara aga, dịka aka nri gị, gbanye aka gị ma jide aka ekpe gị n'akụkụ azụ.
Mgbe ị na-eme ihe nke 8 na nke 9, jide ogwe aka gị abụọ n'ekpere tupu obi gị. Iji nọgide na-enwe ọkwá a, na-emerụ ahụ ike nke akịrịka aka, nke ga-enyekwu ọzụzụ ọzụzụ. Mgbanwe mmegharị nke aka na forearm nwekwara mmetụta bara uru n'ọnọdụ nkwonkwo na ikiri aka.
"Nchara biceps" Comp. E.V. Dobrova