Ngosiputa onucha abughi nani uzo e si agba aru mara nma. Ọtụtụ dabeere na ihe na otú anyị si eri.
Nke a bụ ndepụta nke ngwaahịa 5, ihe kachasị baa uru na ihe ndị bara uru na akpụkpọ ahụ. Enwere ike iri ha ma ọ bụ jiri ha mee ihe masks na creams. Naanị kpachara anya: nyochaa ule tupu i jiri ntụziaka ọ bụla edepụtara n'okpuru ebe a. Gbasaa obere ude ụlọ na obere obere akpụkpọ ahụ ma chere awa iri anọ na anọ: ma eleghị anya ngwaahịa ahụ ga - eme ka ị nwee mmeghachi ahụ, mgbe ahụ, ị ga - enye ya.
1. Strawberries
Otu njirimara nke strawberries nwere ihe vitamin C karịa na mmanụma ma ọ bụ mkpụrụ vaịn. Dịka nchọpụta nke ndị dọkịta America si kwuo, vitamin a bara ezigbo uru maka akpụkpọ ahụ, n'ihi na ọ na-alụ ọgụ na-egbuke egbuke na-eme ka ịka nká. N'ikpeazụ, ọ na-egbochi ọdịdị nke wrinkles ma mee ka usoro nke thinning na ihicha akpụkpọ ahụ kwụsị.
Kedu ihe ime ya? Nke mbụ, e nwere ihe ọzọ. Nke abuo, mee nkpuchi maka uzommeputa a: n'ime ihe ndi ozo di iche iche, jikota iko nke strawberries ohuru ma obu oyi (raspberries na blueberries ga-adakwasi), iko yogot vanilla na okara lita nke mmanu mmanu (mmanu ocha di ocha). Jiri mmanu buru ibu ma chere ihe dị ka nkeji 8, jirizie nkwuwa okwu kpochapụ. Ị nwere ike ịhazi usoro otu ugboro n'izu.
2. Oliv mmanụ
Mmanụ abụghị nanị antioxidant, kamakwa ihe ndị na-emebi ihe na-egbu egbu. Ọbụna ndị Rom oge ochie gwakọtara mmanụ olive n'ime akpụkpọ ahụ iji mee ka ọ dị nro ma dị nro. Ị nwere ike ịgbaso ihe nlereanya ha ma ọ bụ rie mmanụ n'ime.
Kedu ihe ime ya? Tinye mmanụ mmanụ na salads, jiri maka frying ma ọ bụ na-esi nri macaroni na ọka - nke a ga-enyere aka anụ ahụ gị na-alụ ọgụ. Iji mee ka mmetụta ahụ dịkwuo ike, na nri abalị, tinye otu achịcha ozugbo na mmanụ. Atụla egwu - ntinye ihe dịka gburugburu n'úkwù agaghị agbakwunye ya.
Ngwa kwesịrị ekwesị na nke dịpụrụ adịpụ: a ga-ete mmanụ mmanụ, dịka ọmụmaatụ, n'apịtị ụkwụ, ebe akpụkpọ ahụ na-etolite wee ghọọ nkụ na wrinkled n'oge nwata. Ma ọ bụ jiri dị ka moisturizer maka egbugbere ọnụ. Iji wepu nchacha ya site na mmanu mmanu: ya na anu ozo ozo, o ga-anagide oru a ma n'otu oge ahu ga-enye nchekwa nke aru gi.
3. Green tii
Ngwa ọzọ, ọgaranya na antioxidants. Ọzọkwa, nchọpụta a na-ahụ maka nkà mmụta sayensị abụọ nke America egosiwo na ị na-eri akwụkwọ ndụ tii na-aga n'ihu nwere ike belata ohere nke cancer cancer.
Kedu ihe ime ya? Na-aṅụ 3-4 iko otu ụbọchị, na-agbakwunye ihe ọṅụṅụ ma ọ bụ pulp nke lemon - nke a ga-okpukpu abụọ na mmetụta bara uru.
Ma ọ bụ jiri dịka ihe ngwọta maka akpa n'okpuru anya. Ntụziaka dị mfe: n'ututu anyị na-eme akpa tii abụọ, wepụ ha na mmiri wee tinye ha na friji. A na-etinye akpa na-etinye aka na anya maka 10-15 nkeji. Oge awa na-acha akwụkwọ ndụ na-agụnye tannin, nke na-eme ka anụ ahụ dịkwuo elu, si otú a wepụ ntupu nke nku anya na akpa n'okpuru anya.
4. Ugu
Oroma agba nke ugu na-enye pigments dị na ya - carotenoids. Tụkwasị na nke ahụ, ha nwere ike ịkwụsị mmetụta nke radicals free na ahụ gị ma chekwaa akpụkpọ ahụ site na wrinkles. Ugu bu kwa ihe bara uru na vitamin C, E na A na enzymes siri ike na-akwalite ikpochapu anu.
Kedu ihe ime ya? E nwere - n'ụdị ugu porridge, dịka ọmụmaatụ. Ma ọ bụ kpoo ihu 200 grams nke ezi ugu weere na 4 tbsp. Nri yogọt dị ala na 4 tbsp. spoons mmanụ aṅụ. Na-etinye ihe niile n'ime ihe na-acha ọcha, gbakọta ma hapụ ihu maka minit 10. Otu ugboro n'izu, ọ ga-ezuru moisturize ma mee ka anụ ahụ dị ọcha.
5. Mbadamba pọmigranet
Mkpụrụ pọmigranet bụ nke kasị baa ọgaranya na otu antioxidants ahụ. Nchọpụta na-egosi na n'ime mkpụrụ pọmigranet nke ihe ndị a, ọbụna karịa otuto nke tii.
Kedu ihe ime ya? E nwere ihe dị ukwuu o kwere mee, ma ọ bụrụhaala na a pụrụ ịzụta mkpụrụ pọmigranet na ahịa ahịa na ụlọ ahịa.
Ma ọ bụ esi nri n'ebe a ka ị ga-ewepụ mkpụrụ ndụ akpụkpọ anụ: belata site na mkpụrụ pọmigranet nke mkpụrụ pọmigranet, gbajie mkpụrụ n'ime ọkara ma tinye ọkara n'ime iko mmiri maka 5-10 nkeji. Mgbe ahụ anyị na-ekewapụta ọka si na-acha ọcha shei, jikọta ha na iko nke raw oat flakes, 2 tbsp. spoons mmanụ aṅụ na 2 tbsp. spoons nke buttermilk (scimmed ude). Gwakọta ihe niile nke ọma na blender ma tinye aka na ihu maka minit 2-3. Anyị na-asacha. Maka ọgwụgwọ coarser akpụkpọ anụ (ogwe aka, dịka ọmụmaatụ) ugbua na ngwakọta agwakọta, tinye pasent 3 nke iko shuga.