Nwatakịrị ahụ na-achọ mgbe nile iji emeso ya "dị njọ" - mgbe ahụ, ọ chọrọ ka Pizza, mgbe ahụ, hamburger. Ma gịnị banyere nri ngwa ngwa kacha njọ?
Nkịta dị ọkụ (soseji na bun)
Na nkịta na-ekpo ọkụ na bun, ihe fọrọ nke nta ka ọkara ihe oriri ụbọchị (DNP), karịa pasent 45% nke abụba (jupụtara) abụba, ihe karịrị otu ụzọ n'ụzọ atọ nke DNP (38%) nnu, nakwa:
19% nke nri nke calorie,
13% nke LDL cholesterol,
24% nke DNP nke abụba,
15% nke DNP nke carbohydrates,
1.5 g nke abụba ndị na-emerụ emerụ.
Soseji, dịka iwu, nwere ọtụtụ nro na starch karịa anụ. Nchịkọta ihe oriri na-eme ka o nwee uto ya, agba na agbanwe agbanwe. Mmiri mmiri, mgbe ị na-ejigide mmiri, na-amụba olu nke sausaji. Ndị nchekwa na-ahapụkwa ha ka echekwa ha ruo ogologo oge. A na-esi na nchara soseji na ncha, ma, ya mere, nwere ike ịnwe carcinogens.
A na-emekarị nsị site na ntụ ọka na-adịghị mma ma na-etinye ihe oriri na-edozi ahụ dịka ihe dị ka burger maka hamburger. Mayonezi ma ọ bụ ketchup bụkwa ọnụ ala, ya na ọtụtụ nri nri na obere tomato.
Pepperoni pizza (1/4 pizza, 180 g)
Ọ bụrụ na ị na-eri Pizza a, ị ga-abụ ihe dị ka ọkara nke nkwụsị gị kwa ụbọchị maka nnu (DNP 47%) na abụba na - emerụ (DNP 46%), nke atọ maka cholesterol (DNP 35%) na abụba (DNP 31%), maka otu ụzọ n'ụzọ anọ - site na calories (DNP 24%).
A na-eji nri pizza a kpochara nke ọma, nke a na-eji nri cheese na akwụkwọ nri eme ihe, nwere ike ịba uru ma dị ụtọ. Ma maka nri ngwa ngwa, ihe ndị dị ọnụ ala na ọtụtụ nri nri na-ejikarị eme ihe, na-emepụta ngwaahịa a ekwesighi.
Ndabere nke Pizza (achicha): ntụ ọka e ghere eghe, sugar, soy ma ọ bụ mmanụ na-esi ísì ụtọ, na-emepụta potassium sorbate. Pizza cheese nwere ike ịnwe gbanwetụrụ starch na preservatives.
Nchịkọta maka pepperoni pizza nwere ọtụtụ ihe oriri: sodium nitrite, BHA, BHT, ụtọ.
Nnukwu burger
Mgbe ị na-eri otu nnukwu hamburger, ị ga-enwe ihe dị ka ọkara nke njedebe gị kwa ụbọchị na nnu na abụba na-emerụ ahụ (jupụtara). N'ime ya, pasent 46% (!) Nnu DNP na 45% (!) DNP jupụtara abụba. Tụkwasị na nke ahụ, ọ nwere ọtụtụ ihe ndị ọzọ na-adịghị mma: 25% nke mgbatị nri nke calorie na cholesterol, pasent 37 nke abụba DNP, 15% nke DNP nke carbohydrates, ihe fọrọ nke nta ka ọ bụrụ shuga 2, 1.5 g nke abụba trans. A na-esi na mpekere na-esi na ya, ma, ya mere, nwere ike ịnwe carcinogens. Enweghị ihe oriri na anụ, ma na bun na ihendori - ọtụtụ ntinye na nri ndị ọzọ na-abụghị nri. Achịcha: bichaa ọka wit, nnukwu fructose syrup, mmanụ soybe na abụba trans, sulphate, carbonate na calcium silicate, ntụ ọka soy, emulsifiers, ndị na-edozi ahụ, calcium propionate nchebe. Nri: mmanụ soybean, elu-fructose syrup, sugar, propylene glycol alginate, preservatives sodium na potassium benzoate, EDTA.
Akwa ọkụkọ (3 iberibe, 150 g)
N'ịrịta naanị nku atọ, ị ga-enwe ọkara nke njedebe gị kwa ụbọchị maka cholesterol, 45% maka abụba na 40% maka nnu. Na mgbakwunye, ị ga-elo 24% nke calories DGP na 18% nke DNP na-emerụ
(abụba) abụba. Nwere ike ịnwe carcinogens.
Ikekwe ị ga-eju anya na nku abụghị ọkụkọ 15%, kama mmiri, phosphates na nnu. Na ihe oriri a na-etinye na ha, ọtụtụ nro na nri nri (sodium diacetate, silicon dioxide).
Shaurma
Maka aroma, a na-eji anụ ezi ma ọ bụ ọkụkọ dị ala ala eme ihe, mgbe mgbe ọbụna, - na-esi nri na nnu na nnu na-agbakwunye, "mkpuchi" adịghị ike anụ. Ọ bụrụ na anụ ahụ adịghị ezu ya, ọ dị mfe ịnwụ. Na anụ si na imi, enwere mgbe nile carcinogens. Achịcha, ketchup na Mayonezi maka ndụmọdụ bụ ọnụ ala na ọnụ ọgụgụ nri. Lavash dị mma karịa burgers maka ndị hamburgers na nkịta na-ekpo ọkụ, mana ọnọdụ a agbanweghị.