N'oge a na ụlọ ahịa ndị dị ugbu a, e nwere ọtụtụ ihe oriri a na-akpọ "ọganihu" nke na-ewepụta ahịa site na mgbasa ozi, na-akwalite ngwaahịa ndị a na-akpọsaghị. Ma ndị mmadụ na-ahụ maka ahụ ike ha, ka na-ahọrọ ngwaahịa ndị sitere n'okike, bụ nke a na-achọpụta oge ya. N'ime ndị a na ndị mmadụ na oge anyị, ọka wit pulitere na-ewu ewu, ihe bara uru nke ya na ọgwụ ọgwụ na-anọgide na asọmpi.
Kemgbe etiti narị afọ nke iri abụọ, ọ ghọọla omenala mara mma iji gbanye ọka wheat na-eri nri kwa ụbọchị. Ihe omumu nke omumu nke emere n'oge ahu gosiputara ezi ihe omuma banyere ndi nna ayi banyere ihe di iche iche nke nkpuru wheat wheat wheat. Kemgbe ahụ, mkpụrụ ọka wit ọka wit aghọwo otu n'ime ihe oriri na-edozi ahụ dị mma. A na-eji mkpụrụ osisi ọka mee ihe dịka ihe ngwọta dị mma maka beriberi na dị ka ihe oriri kwa ụbọchị - dị mfe na onye ọ bụla nwere ike ịnweta. Nna anyi ochie kwadebere efere ndi ahu, nke i ghaghi ikwu - a fesia na Christmas osovo. Ị makwa na ọ bụ maka nkwadebe nke a na efere nke nri Slavic Slavic na-eji kpọmkwem ọka germinated wheat grains?
Ihe nzuzo nke ihe a bara uru ma di mfe bu ihe ndia. Na isi nke ọka wit, nke malitere ịmalite, enzymes pụrụ iche - enzymes - arụ ọrụ. N'okpuru nduzi nke enzymes ndị a, usoro nke kewaa ihe oriri na ọka malitere, a malitekwara ogige nke ahụ mmadụ na-etinye ngwa ngwa. Ọzọkwa na germinated ọka dere ọtụtụ vitamin B na E.
Ka anyị leba anya na uru bara uru nke wheat germs, nke ndị nna ochie maara ihe maara, nke ekwenyekwara site nyocha nke oge a.
Njirimara uru nke wheat germ.
Mkpụrụ ọka bite nke a na-enweta site na nhazi ọkpụkpụ ọka siri ike nwere nnukwu ụba nke eriri a na-apụghị ịgọnye. Fiber na-akwalite usoro nke mgbaze. N'ịbanye n'ime ahụ mmadụ, ọ na-etinye mmiri ahụ ma na-agba, si otú ahụ na-akpali mmetụ nke eriri afọ. Mgbe ọ na-agafe eriri afọ ya, ọ na-etinye nsị, ụbụrụ na carcinogens ndị a gbakọtara na tract digestive. Ya mere, ingestion nke ọka wit nwere ike inye aka nye ndị na-arịa ụta nta.
N'iji mkpụrụ ọka wheat pulite, ị na-adọ aka ná ntị banyere ọdịdị nke ọrịa ndị dịka ọrịa cancer nke ntụpọ na nnukwu eriri afọ. Nakwa n'ime grains nwere nnukwu ụba nke eriri a na-edozi, nke na-enyekwa aka wepu ihe ndị na-emerụ ahụ n'ahụ ma nyere aka na-eme ka ọgwụ ntanetị nke anụ ahụ na-emekarị, na-enye aka wepụ acids bile n'ahụ.
Ihe ọzọ bara uru nke ọka bụ ihe ndị na-esonụ: ịbanye n'ime ahụ mmadụ, cellulose na-amalite ịkụda usoro mmetọ nke lipids na carbohydrates. Ya mere, onye ọ bụla chọrọ iwepu oke ibu nwere ike ịkwado ka ị were ọka wheat. Tụkwasị na nke ahụ, mkpụrụ ọka germinated nwere ezigbo ihe nchebe site na ụdị ọrịa dịka ọrịa shuga. Iji ọka wheat na-emezi ma na-ebigharị ọrụ nke ụbụrụ na-ahụ maka ọrịa, ọrịa obi na nke ọmụmụ. Na-emepụta ihe mgbochi megide ọrịa mpụga, oyi na nje, ya bụ, na-eme ka usoro ahụ ghara ịgwọ ọrịa. N'ọnọdụ a, ọka wit dịịrị mmadụ nile ma ọ dị ọnụ ala. Mkpụrụ na-aba ọgaranya na vitamin na mineral, n'ihi ya kwa, ha nwere ike iji dochie akwụkwọ nri na mkpụrụ osisi, karịsịa n'oge oyi.
Aro maka ojiji nke oka wheat.
A na-atụ aro ọka mkpụrụ osisi maka iri nri n'ụtụtụ ka ị ghara ịtụfe afo na abalị. Maka otu ebumnuche, tupu ngwa, ndị germs ga-agafere anụ na-atụgharị ma ọ bụ na-ata ata nke ọma. 50-100 g nke ọka wheat - nke ahụ bụ ọnụego oriri kwa ụbọchị.
Ahịhịa ọka wit: jiri nri.
Kedu ụdị e ji eji ọka wit eme ihe, na-adabere nanị na nsị anụ nri gị. Ị nwere ike iji ya dị ka ihe ntanetị oge, eji dị ka mgbakwunye na mmiri, nkuzi nke abụọ, ihe oriri na ihe oriri. Ọ bụrụ na ị na-egweri mkpụrụ ọka wit na kọfị kọfị, a pụrụ iji ntụ ọka a na-esi nri mee ka mgwakota agwa, ihe ndozi, oge na ude. Ị nwere ike ịkwado kissel bara uru, ọgaranya na vitamin. Iji mee nke a, gbakwunye ọka wit maka mmiri ara ehi ma ọ bụ mmiri. E nwere ike ịgbakwunye ụdị ihe dị iche iche nke pastes site na cheese, anụ ma ọ bụ cheese, Mayonezi. E kwesiri icheta na ojiji nke nkpuru ozo bu ihe bara uru karia ihe a mikporo.
Ngwa na cosmetology.
A na-eji ọgwụ ndị dị mma nke ọka wheat eme ihe ọ bụghị naanị na nri. A na-ejikarị ha eme ihe na cosmetology. Mkpụrụ ọka bọta bụ otu n'ime ihe ndị bụ isi n'ime nkwadebe nke ihe nkpuchi dị iche iche.
Contraindications.
Ịnabata ọka wheat nke ọka wit nwere ihe ụfọdụ. A naghị atụ aro ka ha rie ha maka ndị nwere ọrịa nke akụkụ eriri afọ, afọ ọnya afọ na ndị mmadụ na-ata ahụhụ site na afọ ọsịsa. A naghị atụ aro ya iji ụmụaka ndị dị afọ iri na abụọ bụ ndị na-adịbeghị anya na-eme ụdị ịwa ahụ. Onye ọ bụla ọzọ nwere ike ịhapụ ihe oriri ọ na-eri ma gbakwunye ya nsị ọka wheat, si otú a na-eme ka nri ha dịkwuo mma ma dị mma.
A na-atụ aro usoro nchedo maka ọka wit otu ugboro n'afọ. Oge nke usoro ahụ bụ ọnwa abụọ. Oge kacha mma maka usoro a bụ njedebe oge oyi ma ọ bụ mmalite oge opupu ihe ubi.