Eggplants na tomato na cheese Niile ndị hụrụ eggplants raara onwe ha nye! Ụdị ọzọ nke ndozi maka mkpụrụ osisi kachasị njọ, nke dị na ọdịdị. Eggplants, ọ bụ ezie na obere ngwaahịa kalori, ma mgbe frying ha na-amanye ọtụtụ abụba. Ka ọ dịkarịa ala n'ụzọ dị mfe belata pasent mmanụ - tupu ha etinye ya na mmiri ọkụ, wee jiri nwayọọ squeezed. Ozugbo emereghị eggplant: stew, ighe, akpọọ nkụ, obụpde. N'ọnọdụ nile, a na-ekpughe uto ahụ n'ụzọ ọhụrụ. Ma, a ga-echeta na a dịghị atụ aro kabergị na rawrị na overripe ka ha rie. Ma nkpuru kachasị ụtọ - acha anụnụ anụnụ maka agba na n'eziokwu abụghị mfri. Ha nwere obere mkpụrụ na ihe ederede siri ike.
Efrata:- Eggplant 2 PC.
- Tomato 1 pc.
- Ose ụtọ 1 pc.
- Eyịm 1 pc.
- Mozzarella cheese 50g
- Garlic 4 denticles
- Sunflower nụchara mmanụ sunflower 4 tbsp. l.
- Pasili ọhụrụ 0.25 ụyọkọ
- Ose obere ala 4 tuo
- Nnu 0.5 tsp.
- Nzọụkwụ 1 Maka efere a, were: aubergines, tomato chara acha, ose dị ụtọ, yabasị, garlic cloves, obere obere bọọlụ mozzarella ma ọ bụ cheese ọ bụla, ose, nnu na elu.
- Nzọụkwụ 2 Eggplant na-asacha, wepụ ọdụ ahụ ma mee ka ọ dị ntakịrị ogologo oge karịa mkpụrụ osisi ahụ. Nnu nnu nke oma ma laa maka nkeji iri. Mgbe ahụ, sachaa n'okpuru mmiri ma jiri nwayọọ gwakọta ya.
- Nzọụkwụ 3 Gwakọta eyịm ma gbanye yabasị. Site na ose ahụ na-atọ ụtọ iji wepu isi ma bee n'ime ibe ya. Ghichapu tomato. Ngwusi ahihia (ị nwere ike ịpị ya mma mma) ma gbasaa nnukwu.
- Nzọụkwụ 4 Bee bọmbụ mozzarella ahụ ka ọ bụrụ akụkụ abụọ. Ọ bụrụ na ị mozzarella na nnukwu mpempe ya ka ọ dị mkpa. Saa pasili ma gbue ya.
- Nzọụkwụ 5 Na pan nke frying na mgbakwunye mmanụ na-ata nke eggplant, ma ọ bụghị ruo mgbe esiri ya. Ihe dịka minit 5-7. Nyefee na efere.
- Nzọụkwụ 6 N'otu uhie ahụ frying na-ata yabasị ruo mgbe ọ bụ uzo.
- Nzọụkwụ 7 Tinye tomato, ose na garlic. Nnu, ose na ighe maka minit 3.
- Nzọụkwụ 8 Rie eggplant na eghe e ghere eghe, tinye cheese n'ime ọ bụla uzo ma fesaa na herbs. A ghaghị ebufeghachi ya na frying pan, tinye obere mmiri sie ike iji kpuchie ala. Iberibe pan nke frying ma gbanye ọkụ na-adịghị ike ịkwanye nkeji minit 10-15.
- Nzọụkwụ 9 A gwụrụ eggplants na efere, na-agbanye ihe ọṅụṅụ nke ha na-asụ.