Salad na eggplants, tomato na mushrooms Salad bụ caloric, na ọbụna nke ukwuu. Ma ọ bụghị arọ, n'agbanyeghị eziokwu bụ na e ghere eghe na eggplants, na na ihendori e nwere mkpụrụ. Ekwesiri ighota akwukwo nri na oke nke mmanu, kama na ha adighi akpo n'otu oge. A na-akwadebe ihe oriri na-adabere na ude mmiri dị arọ, nke na-enye salad a dị ọhụrụ. Site na nnukwu ngwaahịa nke ngwaahịa, 2 efere letus esịnyere n'usoro a n'otu oge. Ọ bụrụ na akwụkwọ nri enweghị nnukwu, ị nwere ike belata ha na okirikiri.
Efrata:- Eggplant 600 g
- Ngwakọta nke edere 1 g
- Yabasị 2 PC.
- Mushrooms champignons 250 g
- Tomato 200 g
- Ukpa 25 g
- Nnu 1 g
- Mmiri Lemon 30 ml
- Utoojoo ude 150 g
- Garlic 1 clove
- Nzọụkwụ 1 Kwadebe ihe ndị bụ isi: eggplant, tomato, eyịm, galik, ọkachamara, utoojoo ude na ngwa nri.
- Nzọụkwụ 2 Eggplant na-asacha na semicircle 1 cm nke dị nnu ma tinye ya maka nkeji iri na ise.
- Nzọụkwụ 3 Mushrooms, itucha, nkụ na bee n'ime mpekere.
- Nzọụkwụ 4 Ghee anụ ndị ahụ na obere mmanụ mmanụ, tinyere yabasị e ghere eghe.
- Nzọụkwụ 5 Eggplant kpochapụ nnu, kwe ka ị kpoo ntakịrị ma ghee na obere mmanụ mmanụ. Tinye akwa nhicha akwụkwọ iji wepụ mmanụ mmanu.
- Nzọụkwụ 6 Kwadebe ihe oriri ahụ site na ijikọta ude mmiri, galik garlic, ihe ọṅụṅụ lemon, nnu, mkpụrụ a gwakọtara.
- Nzọụkwụ 7 Na-ebu salad: nke mbụ a oyi akwa eggplant, mgbe ahụ - tomato, bee n'ime okirikiri ma ọ bụ semicircles. Ose na ngwakọta nke ederede, mgbe - a na - etinye ihendori na n'elu - mushrooms na eyịm. Jiri akwa herbs na-achọ mma.