Green pancakes M gwao ịme ihe oriri pancakes - green pancakes na akwụkwọ nri, na green peas. Na mgbakwunye na eziokwu ahụ bụ pancakes dị ụtọ, ha dịkwa nnọọ uru. Akwukwo nri bu vitamin A, C, folic acid, calcium, potassium na magnesium. Ọ na-eme ka abụba na carbohydrate metabolism dị mma, na-enyere mgbaze nke protein, na-eme ka mbelata nha.
Efrata:- Nri frozen 120 g
- Nri ọka wit 4 tbsp. l.
- Mmiri ara ehi 50 ml
- Ngwunye ọkụkọ 1 pc.
- Peas na-ekpo ọkụ 50 g
- Bọta 15 g
- Nnu 2 g
- Black ose ntụ ntụ 1 g
- Mmiri mmanụ na-edozi sunflower 30 ml
- Powder Powder 2g
- Nzọụkwụ 1 Iji kwadebe pancakes site na akwukwo ahihia na peas green, anyi choro akwukwo nri na peas, anu ohia, bọta, mmiri ara, ntụ ọka, nnu, ose oji.
- Nzọụkwụ 2 Nri nke oyi kpọnwụrụ na akwa na mmiri ara ehi. Jikọta ya na blender.
- Nzọụkwụ 3 Tinye nnu na ose na ala.
- Nzọụkwụ 4 Mee ka ntụ ọka ahụ gwakọtara.
- Nzọụkwụ 5 Gaa na pea na-acha akwụkwọ ndụ ma gbazee butter.
- Nzọụkwụ 6. Na-anakọta ọtụtụ tablespoon na akpọọ nkụ pancakes na frying pan na mmanụ na mmanụ. Ọkụ dị ala.
- Nzọụkwụ 7 Rụọ pancakes na ude nnu.