- ihe nkiri - 1 cup
- mmanụ ọka - 1/4 iko
- ntụ ọka - 2 iko
- agba aja aja aja - 3/4 iko
- ntụ ntụ - 5.5 teaspoons
- nnu - 1 teaspoon
- mịrị - 1/2 iko
- mmiri ara ehi nile - 3/4 iko
- akwa akwa - 1 ibe
- wepụ nke vanilla - 1 teaspoon
Gwa na oven ahụ ruo ogo 175. Na akara saucepan wetara ihe nkiri ahụ na otu iko mmiri na obụpde. Belata okpomọkụ, ekpuchi na esi nri ruo mgbe mmiri na-etinye obi ya ma ihe nkiri ahụ adịghị adị nro, minit 11 ruo 13. Ka ọ dịgodị, griiz na efere efere na 12 compartments, fesaa na ntụ ọka na ịma jijiji ngafe. Na obere efere, jikọta ntụ ọka ahụ, sugar, baking powder, salt, grapes and 2 cups of cooked quinoa. Chekwaa quinoa maka ozo ozo. Tinye mmiri ara ehi na mix. Kewaa ngwakọta n'etiti ihe iri na abụọ nke efere. Na-asa maka minit 25 ruo 30. Kwe ka muffins dị jụụ na nkeji 5, wepụzie ya na grate ma kwe ka ajụkwa ya kpamkpam. Na-echekwa mpempe akwụkwọ na akpa ikuku maka ruo ụbọchị ise.
Ọrụ: 12