Anyị na-esi nri na-atọ ụtọ na microwave Tefteli bụ nri a na-ewu ewu, a na-esi ya n'ụzọ dịgasị iche iche, a na-ahọrọ anụ maka mince ka o rie gị. Taa, m kpebiri ịkụ anụ anụ ọkụkọ na ite, na ọ na-adọrọ mmasị ịtinye akwụkwọ nri na ite. A na-eji akwụkwọ nri na-eri nri na akwukwo nri na tomato - ọ dị ngwa, ọtụtụ mgbe na-eme nkwadebe dị otú ahụ maka oge oyi. Ọ bụrụ na enweghi ihe ọ bụla a kwadebere - ị nwere ike obụpịa ma ọ bụ buru ihe ọ bụla n'ime ite, naanị na nke a gbakwunye mbadamba tomato ma ọ bụ ihendori na ighe obere carrots na eyịm. Ọ gbanwere ezigbo ụtọ, nke kachasị mkpa, ngwa ngwa ngwa ngwa nke abụọ na-ekpo ọkụ kpamkpam: anụ, efere n'akụkụ, ihendori!
Efrata:- Chicken mince 500 g
- Chika Parmesan 10 g
- Ntụ ọka, ọka wheat 30 g
- Utoojoo uto 80 g
- Ngwunye ọkụkọ 1 pc.
- Sunflower mmanụ a nụchara anụcha mmanụ 80 ml
- Eyịm 30 g
- Cabbage Peking 60 g
- White agwa mkpọ 200 g
- Ọka osikapa ọka 100 g
- Black ose ntụ ntụ 1 g
- Nzọụkwụ 1 Iji dozie anụ anụ ọkụkọ na ite na akwukwo nri, anyị na-ewere ihe ọkụkọ, na-acha osikapa, agwa na tomato, Peking kabeeji, àkwá, ude mmiri, yabasị, mmanụ sunflower, parmesan, ose oji ntụ ntụ, ntụ ọka.
- Nzọụkwụ 2 Sook maka nkeji 15 na-asa osikapa, gbanye n'ime ngwa ndakwa nri ruo minit 10 na 80% ike.
- Nzọụkwụ 3 Nye ihe ọkụkọ ọkụkọ, gbakwunye ọkara ọkara nke eyịm eyịre, akwa, nnu, ose na-acha odo odo ma kwadebe osikapa.
- Nzọụkwụ 4 Gwakọta nke ọma ruo mgbe ọ dị ire.
- Nzọụkwụ 5 Wunye nri anụcha si na nchịkọta nke atọ n'ime ite. 2 ite dị iche iche mejupụtara 3 servings nke efere.
- Nzọụkwụ 6 Na-ata nri anụ na tebụl frying na mmanụ ọkụ na n'akụkụ abụọ - ọ ka mma idobe ihe dị na ite.
- Nzọụkwụ 7 Na ite ọ bụla, gbanye 1 pasent mmanụ mmanụ. Tinye yabasị ya na-achacha, gbanye na oven microwave maka 100-% ike maka nkeji 3.
- Nzọụkwụ 8 Kụchaa Peking kabeeji site na isi - site na isi isi, ebe epupụta na-atọ ụtọ na thickened.
- Nzọụkwụ 9 Gbakwunye kabeeji na ite, gbanye 1 tablespoon mmiri, obụpde na oven microwave maka 100-% ike maka 3 nkeji.
- Nzọụkwụ 10 Gbakwunye agwa gaa na ihe oriri na tomato (na ihe oriri na-enweworị carrots na eyịm).
- Nzọụkwụ 11 Tinye 3 teflons n'ime ite ọ bụla.
- Nzọụkwụ 12 Tinye 2 tablespoons nke utoojoo ude na ite ọ bụla.
- Nzọụkwụ 13 Tinye mmiri na "ubu" nke ite. Tinye ntinye onyonyo na 80% ike maka nkeji 10.
- Nzọụkwụ 14 Wụsaa chiiz chiri ma weghachite nkeji 3 n'ime ngwa ndakwa nri.
- Nzọụkwụ 15 Emechare efere fesa na chopped chopped elu nke dil.