Salad bara uru Enweghị ihe ọ bụla a na-etinye na salad a, a na-echekwa vitamin na nri niile na ya dị ka o kwere mee. N'ebe ndị mmadụ, a na-akpọ salad oge ụfọdụ ka a kpochapụ ọbara. N'agbanyeghị na o nwere raw beets, ihe ndị ọzọ niile dị nro na-eme ka ọ dị nro ma na-eme ka ọ dị ụtọ, na-emepụta echiche nke iji akwụkwọ nri na-amị mkpụrụ. Enwere ike ịhecha salad a n'oge nile mgbe enwere vitamin. Jiri ya dị ka efere onwe ya, yana dịka nri dị n'akụkụ na poteto. Iji chọpụta uto ya, ị ga-akwadebe ma detụ ya ire.
Efrata:- Beets 1 pc.
- Karọt 1 pc.
- Cabbage ọcha utoojoo 200 g
- Garlic 3 denticles
- Sunflower nụchara mmanụ sunflower 3 tbsp. l.
- Nnu 1 tuo
- Pickled cucumbers 1 pc.
- Nzọụkwụ 1 Iji kwadebe salad, were obere ọka bred, carrots ọhụrụ, sauerkraut, pickled cucumber, garlic, mmanụ na mmanụ nnu.
- Nzọụkwụ 2 Mechaa biiti ma gụọ ya na grater ịkwadebe carrots na Korean.
- Nzọụkwụ 3 Carrots dị ọcha na-ete na graarse grater.
- Nzọụkwụ 4 Kpochapu kabeeji si brine gbue ya.
- Nzọụkwụ 5 Kpochie garlic cloves site na akọrọ akọrọ, kpochaa ma ghee ya na nnu n'ime osisi.
- Nzọụkwụ 6 Beechaa kukumba salted gaa n'akụkụ anọ, wee beechaa nke ọ bụla n'ime ụzọ iri anọ ahụ.
- Nzọụkwụ 7 Jikọta beets, kabeeji, carrots, kukumba na garlic.
- Nzọụkwụ 8 Akwụkwọ nri jupụtara na mmanụ na-esi nri, gbakọta ma tinye 1 hour n'ime friji.