Nkọwa.
Chicory bụ osisi herbaceous, nke dị iche iche, nke ezinụlọ Compositae. Chicory na ihe owuwu ya nwere nnukwu osisi siri ike, ịdị elu ya ruru 1, 2 mita na mgbọrọgwụ dị ogologo. Epupụta dị nso na mgbọrọgwụ ahụ, nwere ụdị nkwụsịtụ, pinnate na mgbe niile. A na-anakọta osisi na-acha anụnụ anụnụ, nweekwa mmanụ aṅụ. Okooko osisi di na akwukwo ahihia. Osimiri na-amalite na oge June ruo September, na ịmị mkpụrụ - achenes na-eme na July - September. Tupu akpa okooko osisi, chicory ruo ọtụtụ afọ mejupụtara naanị epupụta.
Chicory na-etolite n'etiti mpaghara Russia, North Caucasus, Western Siberia na Urals na ebe anwụ na-acha.
Iji kwadebe ọgwụ, ihe fọrọ nke nta ka ọ bụrụ osisi nile ka a na-eji, karịsịa, ọgwụ mgbọrọgwụ nke chicory, inflorescence, ndụmọdụ, nakwa ihe ọṅụṅụ na mkpụrụ osisi.
Ngwakọta.
Nkpọrọgwụ Chicory nwere glycosides, otu n'ime ha bụ chicoryin, nke nwere calming, choleretic, mgbochi mkpali na diuretic utịp.
Polysaccharide inulin bụ ihe na-akpali akpali maka mmepe na mmepe nke microflora intestinal nkịtị - ọ bụ prebiotic. Ejikọtara na ngwakọta nke pectins - gelling intercellular bekee metụtara polysaccharides, na-eji ha antimicrobial na antitoxic ọrụ.
E nwekwara ụfọdụ ndị na-edozi protein, ndị na-edozi ahụ dị mfe, tannins, nke na-akwụsị ọnya afọ, B vitamin.
Njirimara ọgwụ.
Chicory nwere ike ịhazi ihe ndị metabolism, wepụ ihe toxins na ngwaahịa metabolic, gụnyere cholesterol karịrị. Ọchịchọ dị mma na-eme ka agụụ na-agụsi ike, na-eme ka mmiri gwọọ mmiri, na-eme ka mwepụ nke stagnation dị na eriri bile na gallbladder, weghachite microflora dị na eriri afọ, calms, normalizes obi obi, ya bụ, na-eme ka obi belata ngwa ngwa ma ọ bụ, ọzọ, nwayọọ nwayọọ. Na-eje ozi dị ka diuretic, anti-allergic, anti-inflammatory, astringent, antitumor na antipyretic.
Eji chicory eme ihe.
E jiriwo osisi ọgwụ a mee ogologo oge ịgwọ ọrịa dịgasị iche iche, ebe ọ bụ na ọgwụ ọgwụ nke chicory dị ọtụtụ. Taa a na-eji ya maka ọrịa ndị dị ka:
- mmebi nke usoro nke metabolic, karịsịa na ibu, gout, atherosclerosis, ime ka e guzobe nkume na akụrụ na biliary tract, ọrịa na-emetụta ụbụrụ na nkwonkwo;
- na ọrịa nke akụkụ eriri afọ, karịsịa, afo na pancreas, eriri afọ na dysbacteriosis, na anorexia, afọ ọsịsa;
- na ọrịa nke imeju na mmiri bile, mbufụt nke gallbladder;
- na-arịa ọrịa, mgbakasị, mgbe ọrịa ndị siri ike;
- n'ime ihe ọgwụgwọ ọgwụ na-agwọ ọrịa shuga na-enyere aka belata shuga shuga;
- n'ụdị onye na-ahụ maka mpụga na-agwọ ọrịa anụ ahụ, ọnyá, ọrịa ụmụ anụmanụ na ụmụ ahụhụ, stomatitis, conjunctivitis, ogbu na nkwonkwo.
Contraindications.
A na-eme ka Chicory na-eme ka mmadụ ghara inwe ndidi na osisi, akpa ọnyá nke afo na duodenum.
Ntuziaka maka nkwadebe ọgwụ sitere na chicory.
A ghaghị iwepụta akụkụ nke chicory n'oge ala okooko ma kpoo ya na ndo na ikuku ohuru. Mgbọrọgwụ dị mkpa igwu ala naanị na ọdịda, mgbe ịchachacha mmiri na mmiri oyi, belata n'ime obere iberibe ma kpochaa n'ime oven na obere okpomọkụ.
Site na chicory ọ ga-ekwe omume ịkwadebe ọgwụ ọgwụ na ụzọ ndị a.
- Ngwurugwu maka ikuku nke ime ụlọ:
otu tablespoon nke mgbọrọgwụ chopped chopped na chicory herbs wunye otu iko esi mmiri, mgbe ahụ, ka ọ na ime biya maka awa ole na ole. Mgbe ahụ, a na-enyozi ihe na-emeju ya ma were ya na atọ nke iko ugboro atọ n'ụbọchị maka ọkara otu awa tupu nri;
- Ngwurugwu maka iji mpụga:
okpukpu ato nke tablespoons na chopped chicory herbs wunye iko abuo nke esi mmiri, mgbe o kwusiri ike maka awa ole na ole ma tinye ya n'èzí, dika ude mmiri ugboro ugboro ubochi;
- Freshly squeezed chicory ihe ọṅụṅụ:
elu nke osisi tinyere okooko osisi ka a ghaghi etipịa ya n'ime nri anụ, kpochapu ihe ọṅụṅụ ahụ ma buru otu teaspoon ugboro atọ n'ụbọchị, na-agbakwunye mmiri ara ehi;
- Anwụrụ ahịhịa chaicory na- agbọgharị na mmiri na-esi na mmiri, mgbe ahụ, ọ na-eyikwasị anụ ahụ dị arọ ma tinye ya na nkwonkwo maka nnukwu ihe mgbu.
Chicory bụ ezigbo ụlọ ọgwụ. Otú ọ dị, iji tinyekwuo ngwa ngwa nke chicory, ọ ka mma ịjụ dọkịta.