Kama ude mmiri ara ehi bara uru na-eji ngwakọta nke obere abụba na mmiri ara ehi ma ọ bụ kefir ke ruru 1: 1. A na-ekwukarị na ntụziaka ndị ahụ, yogot na-adịchaghị abụba nwere ike dochie yogọt, yogọt, ryazhenka ma ọ bụ ọzọ ngwakọta nke cheese na mmiri ara ehi. Nhọrọ ahụ dabere na nhazi ị chọrọ. Otu n'ime ihe ndị kasị mkpa pests na nri na ego nke na-efu ibu, na n'ezie onye ọ bụla na-eche banyere ahụ ike ya, soseji. Ya mere, ị na-etinye onwe gị maka nsị anụ nke nkwadebe gị ga-abara ezinụlọ ahụ dum uru. Ụlọ ahụ dum ga-agba ọsọ maka ísì dị mma mgbe ị na-akpọọ nkụ na ọkụ na ire ọkụ ma ọ bụ na-esi nri, ya mere, nsị na-eji mkpụ akwụkwọ na oge eme ihe. Site n'uzo, enwere oke abuba nke anu anu a na-agbanye aka, na-agbakwunye ya na akwukwo nri. Achịcha ma ọ bụ "putty" maka sandwiches nwere ike dochie anya na curd, fesa ya na herbs ma ọ bụ galik, ebe achicha nwere ike ibu ụzọ gụọ ya na mọstad. Ọ bụrụ na enweghi akwụkwọ nri ọhụrụ na ụlọ ahịa ahụ, jiri akwụkwọ nri a na-akpọ oyi ma ọ bụ akwụkwọ nri. N'eziokwu, ọ dị mkpa ịtụle na nri a na-eri na-abụkarị salted, ya mere ọnụ ọgụgụ nnu ga-ebelata. Maka ihe na-atọ ụtọ, dozie maka ọdịnihu iji broth nke "abụba kwesịrị ekwesị" (n'ihi nke a ị na-eme ka ọ dị mma ma wepụ abụba si n'elu) na ifriizi na ngwugwu 0,5. Ọfọn, ugbu a, "HP" na-enye nchịkọta iri na abuo site na ngwaahịa kachasị mma, nke onye ọ bụla na-arụ ọrụ ụlọ ga-ahụ mgbe niile.
... Na oma ma ọ bụ painiapulu
Ọ ga - ewere: 400 g nke kabeeji. 1 yabasị, 1 karọt, peeled na chopped chopped pulp nke 1 oroma ma ọ bụ 200 g nke painiapulu mkpọ. Maka marinade: 2 tsp. sugar granulated, 3 tbsp. l. mmanya mmanya (ma ọ bụ ihe ọṅụṅụ nke 1 lemon), 2 tsp. mmanụ nri, nnu, ose na-atọ ụtọ. Ejichaa ahịhịa, gbanye eyịm, gụọ carrots. Ghaa akwụkwọ nri na nnukwu efere, tinye mmanụma ma ọ bụ painiapulu. Na nnukwu saucepan gbakwunye ihe oriri maka marinade ahụ, esi nri maka nkeji 1-2, wụba n'ime ihe oriri. Ka salad dị jụụ na refrigerate ruo ọtụtụ awa iji welie uto. N'ihi mmanya, a pụrụ ịchekwa salad ahụ na friji ruo ọtụtụ ụbọchị. Ọ ga-abụ 4 servings, nke ọ bụla maka ihe 2.5, 150 kcal na 7 grams nke abụba.
... Na marinade
Ọ ga - ewe: 1/2 isi kabeeji, eyịm 2, 2 cloves nke garlic. Maka marinade: 2 tbsp. l. shuga, 1/2 iko apụl cider mmanya, 2 tbsp. l. mmanụ nri, nnu, ose na-atọ ụtọ. Ejicha ahịhịa, gbanye yabasị na garlic. Na-eri nri na nnukwu saucepan maka nri marinade, esi nri maka nkeji 1-2, tinyezie akwụkwọ nri. Ekwe ka ajụkwa oyi ma kpoo ọkụ ruo ọtụtụ awa iji mee ka uto dị ụtọ. N'ihi mmanya, a pụrụ ịchekwa salad ahụ na friji ruo ọtụtụ ụbọchị. Ọ ga-abụ 4 servings, nke ọ bụla 2 ihe. 135 kcal na 7 g abụba.
... Na Mayonezi
Ọ ga - ewere: 1/2 isi kabeeji, 2 carrots. Maka marinade: 1/2 iko mmiri, 2 tbsp. l. mmanya. 1 tbsp. l. sugar, salt, pepper to taste, 1 leaf bay, 1 clove garlic. Ọ ga-abụ 4 servings, nke ọ bụla nwere isi 2, calories 130 na gram 2 nke abụba. Ọ ga - ewe: 1/2 isi kabeeji, 1 iko ọhụrụ cowberry, nnu, ose nụrụ ụtọ, obere mmanya. Shred kabeeji, ose, nnu, fesaa na mmanya, mix ọma. A na-eji okpokoro osisi mechie kabeeji iji mee ka ọ dịkwuo ụtọ. Tinye cranberries, gbakwunye ọzọ. Ọ ga-abụ 4 servings, nke ọ bụla maka 1 isi, calories 70 na gram 0 nke abụba.
... Na ham
A ga-achọ: 6-8 poteto poteto, 2 eyịm, 3 cloves nke galik, obere mmiri ose na-atọ ụtọ, 200 g nke abụba abụba, 1 ụyọkọ pasili, 1 iko nke akwukwo nri akwukwo nri, 3 tbsp. l. 10% ude ma ọ bụ ude mmiri. 2 tbsp. l. achịcha crumbs. Bee nduku na ham n'ime ibe. Mike yabasị, garlic na pasili. Debe poteto, eyịm, galik, ham na pasili na akwa dị iche iche, akwa n'elu kwesịrị ịdị na poteto. Akara nke ose poteto. Gwakọta efere na ude ma ọ bụ ude mmiri, wụba ya. Top na breadcrumbs. Ime na oven na 225 ° C maka 30-40 nkeji. Ọ bụrụ na ọ dị mkpa, tinye obere mmiri. Iji gbochie elu site na ọkụ, na-eru nso na njedebe nke nri, ị nwere ike ikpuchi eriri na eriri. Jirinụ cucumbers na-ebu nri. Ọ ga-abụ 4 servings, nke ọ bụla nwere 5 karama, 300 kcal na 7,5 grams nke abụba.
... Na azu
A ga-achọrọ ya: 6-8 na-etinye poteto, 2 eyịm. 3 garlic cloves, obere ogwu na-esi ísì ụtọ, 250 g ọ bụla azụ ọ bụla, 1/2 iko chopped chopped, 1 cup akwukwo nri akwukwo nri, 3 tbsp. l. 10% ude ma ọ bụ agwakọta, 2 tbsp. l. achịcha crumbs. Bee poteto na azụ n'ime ibe. Ghaa yabasị na garlic. Debe poteto, eyịm, galik, azụ na dill n'ígwé dị iche iche nke na-eme ka ọkpụite dị n'elu. Akara nke ose poteto. Gwakọta efere na ude ma ọ bụ ude mmiri, wụba ya. Top na breadcrumbs. Ime na oven na 225 ° C maka ihe dịka 30-40 nkeji. Ọ bụrụ na ọ dị mkpa, tinye obere mmiri. Iji gbochie elu site na ọkụ, na-eru nso na njedebe nke nri, ị nwere ike ikpuchi eriri na eriri. Jirinụ cucumbers na-ebu nri. Ọ ga-abụ 4 servings, ihe ọ bụla 4.5 ebu, calorie 290 na gram 6 nke abụba. Bee ihe nduku n'ime ibe. Ghaa yabasị na garlic. Site na Mkpọ iji kpochapụ abụba nile, akpọrọ akọrọ na akwa nhicha akwụkwọ. Debe poteto, eyịm, galik na sprats n'osisi dị iche iche nke na-eme ka ọkpụite dị n'elu. Akara nke ose poteto. Gwakọta efere na ude ma ọ bụ ude mmiri, wụba ya. Top na breadcrumbs. Ime na oven na 225 ° C maka 30-40 nkeji. Ọ bụrụ na ọ dị mkpa, tinye obere mmiri. Iji gbochie elu site na ọkụ, na-eru nso na njedebe nke nri, ị nwere ike ikpuchi eriri na eriri. Jirinụ cucumbers na-ebu nri. Ọ ga-abụ 4 servings, nke ọ bụla 5,5 isi, 325 kcal na 10 grams nke abụba.
... Azụ na carrots
Ọ ga - ewe: 500 g nke anụ ala dị ala (tupu ịpịgharịa n'ime anụ anụ ahụ bepụsịrị abụba a na - ahụ anya site na iberibe anụ), 100 g nke obere achịcha ojii, 1 yabasị, 1/2 iko 1% kefir, 2 carrots, pinch nke nnu na ala ojii ose. A na-enyocha anụ ahụ n'ime anụ anụ, jikọtara ya na chopped eyịm. Achịcha ojii na-eji ihe na-eme ka ọ bụrụ ihe na-esi ísì ụtọ, ma ọ bụ gbanye ya na mmiri ma gbanye ya. Gwakọta achịcha na yogọt, tinye ya maka minit ole na ole, wee tinye ya na nri. Grate carrots na ezi grater, jikọta ya na anụ a mịrị amị. Nnu na ose. Wet 12 cutlets na aka mmiri. Tinye ha na mpempe mmiri na-ekpuchi akwụkwọ. Ghaa na oven ruo 220 Celsius C na bekee cutlets na ya maka ihe dị ka nkeji 15. Iji nweta eriri akpụkpọ anụ na-agbọ oyi, ị nwere ike itinye tray na-egbu nri na cutlets n'elu ihe ndozi nke oven ma ọ bụ gbanwee ọnọdụ "grill". Ị ga - enweta akụkụ, nke ọ bụla maka ihe 2.5, 175 kcal na 7 grams nke abụba.
... Nri na zukini
A ga-achọ: 500 g nke anụ ala na-abụchaghị abụba (tupu ịpịgharịa n'ime anụ ahụ iji bepụ abụba a na-ahụ anya site na anụ anụ), 1 ụmị nri, 100 g obere cheese cheese, 1 egg, 1/2 cup of breadcrumbs or crushed crushed bread, a pinch of salt and black ground pepper . A na-enyocha anụ ahụ n'ime anụ anụ, tinyekwuo zucchini grated, cheese cheese, egg, breadcrumbs. Nnu na ose. Wet 12 cutlets na aka mmiri. Tinye ha na mpempe mmiri na-ekpuchi akwụkwọ. Ghaa na oven ruo 220 Celsius C na bekee cutlets na ya maka ihe dị ka nkeji 15. Iji nweta eriri akpụkpọ anụ na-agbọ oyi, ị nwere ike itinye tray na-egbu nri na cutlets n'elu ihe ndozi nke oven ma ọ bụ gbanwee ọnọdụ "grill". Ọ ga-abụ 6 servings, nke ọ bụla nwere 3 isi. 200 kcal na 9 g abụba.
... Of beef "Gentle"
A ga-achọ: 500 g nke anụ na-abụchaghị abụba, 100 g nke achịcha na-acha ọcha, 1 yabasị, nsen 2, pinch nke nnu na ose oji. A na-enyocha anụ ahụ n'ime anụ na-eri anụ, jikọtara ya na mmiri ma tinye nri. Tinye anwụrụ anwụrụ, nsen, pịa ya na mmiri ara ehi, nnu, ose. Mgwakota agwa na-ejikọta ya, mix ya na mmiri 12 cutlets. Tinye ha na mpempe mmiri na-ekpuchi akwụkwọ. Ghaa na oven ruo 220 Celsius C na bekee cutlets na ya maka ihe dị ka nkeji 15. Iji nweta eriri akpụkpọ anụ na-agbọ oyi, ị nwere ike itinye tray na-egbu nri na cutlets n'elu ihe ndozi nke oven ma ọ bụ gbanwee ọnọdụ "grill". Ọ ga-abụ 6 servings, nke ọ bụla nwere isi 3, 195 kcal na 8,5 grams nke abụba.
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Jam si quince na walnuts
A ga-achọ ya:
1 n'arọ nke quince, 500 g shuga, ihe nkedo nke gelling agent maka nkwadebe nke jam na jam (dịka ọmụmaatụ, "Zhelfix"), 0,5 n'arọ nke walnuts peeled, otu oroma.
Ihe ị ga-eme
Saa willow, hichaa ma obu kpocha ya. Dị ọcha, wepụ ụlọ nzukọ seminal ahụ ma belata n'ime obere cubes, nke ruru otu ụzọ n'ụzọ anọ nke ukpa. Iji kwadebe bee: n'ụzọ kwesịrị ekwesị na mma iji wepu akwa oyi akwa, na-enweghị aka na-acha ọcha pulp, a peel si oroma ma na-egbutu ya na eriri. Na saucepan nwere oke ozo tinye quince, sugar, zheliks, walnuts na zest. Na nnukwu okpomọkụ, ngwa ngwa, na-akpali akpali mgbe nile, weta obụpde. Ekem belata okpomọkụ ma gbanye jam, na-enweghị ịkwụsị edemede, maka minit 3-5 ọzọ. Jide n'aka na ị ga-ewepụ ụfụfụ ahụ. Hot jam wunye n'ime ihe ndị a na-esite na ya na-ekpo ọkụ, na-ekwe ka ajụkwa, ma chekwaa na friji. Ọ ga-abụ 20 servings, nke ọ bụla nwere 3 isi, 185 kcal na 5 grams nke abụba.