Ngwá mmanụ dị ka ihe ngwọta maka ọnwụ
Ebe ọ bụ na mmanụ nkedo bụ ihe na-adịghị mma, oriri ya n'ọtụtụ buru ibu nwere ike ime ka akụkụ eriri afọ na-ewe iwe, nke ga-eme ka ọnyà nke vitamin bara uru, ihe ndị na-emepụta ihe na mmiri nsị. Ya mere, e nwere ndị ọkachamara bụ ndị na-amataghị mmanụ na ndị ọzọ na-eme ka ọ bụrụ ụzọ isi ebelata.
Ma e nwere ndị na-atụle mmanụ na-atụgharị mmanụ bụ ngwá ọrụ magburu onwe ya n'ịlụ ọgụ megide oke ibu. Ha ji n'aka na site na mmanụ ọkpụkpụ ọ ga-ekwe omume iwepu nsị na toxins nile site n'ahụ, iji mepụta microflora dị mma. Mmanụ chara chaa nwere ike inyere ndị na-arịa ọrịa nchịkwa aka n'ihi erighị ihe na-edozi ahụ. Ọ bụrụ na mmadụ na-ahụ nri protein, mgbe ahụ, mmanụ na-atụgharị mmanụ ga-aba uru dị ukwuu, n'ihi na ọ ga-enyere ahụ aka iguzogide ibu nke nnukwu ngwaahịa protein. E kwesiri icheta na nani ihe oriri nke mmanu chako nwere ike inye ezi mmetuta.
Eji mmanu mmanu mee ihe nke oma
E nwere ụzọ dị iche iche iji nweta mmanụ ọkpụkpụ nke ọma maka oke ntụsara ahụ, mana ha nile gụnyere ịsacha ahụ. E kwesiri iburu n'uche na ihe omuma nke ihe o bula n'ime mmanu nwere ike di iche. Tụkwasị na nke a, ịṅụ mmanụ na-adịghị eweta obi ụtọ, ebe ọ nwere uto na-adighi mma. Ma ugbu a, ọ ga-ekwe omume ịzụta capsules ma ọ bụ emulsions na mmanụ mmanụ, nke nwere ike idozi nsogbu a.
Ụzọ mbụ . A na-edo mmanụ mmanụ chakoo kwa ụbọchị, ma ọ bụghị ihe karịrị abụọ teaspoons n'ụtụtụ na afo efu n'ime izu. Meezie otu ezumike izu, wee maliteghachi mmanụ ọzọ otu izu.
Ụzọ nke abụọ . A na-ehichapụ eriri afọ ya na mmanụ ọkpụkpụ maka otu ụbọchị. N'ututu ụbụrụ na-emeghị ihe ọ dị mkpa iji 1,5-2 tablespoons mmanụ mmanụ. Otú ọ dị, ọ na-achọsi ike ime usoro a n'otu ụbọchị.
Ụzọ nke atọ . N'ihi usoro a, ị nwere ike belata agụụ gị, ebe ị na-ebelata shuga shuga gị. Ọ dị mkpa iji 1 teaspoon mmanụ castor na ntụ ntụ chaicory. Gwakọta ihe ndị ahụ ma were ya na ụtụtụ n'ụgbọ mmiri na-abaghị uru ọkara otu awa tupu nri. Oge nke usoro ahụ bụ ọnwa 1.
Maka otu ebumnuche ahụ, ịnwere ike iji castor na mmanụ a gwakọtara, were 1 teaspoon. A na-eji ọnụ ekwu okwu ngwakọta, jiri mmiri dị jụụ saa (ọ dịkarịa ala otu iko). N'ụzọ dị otú a, ị nwere ike ọ bụghị naanị belata agụụ gị, kamakwa normalize carbohydrate na lipid metabolism. Na ikpochapụ ntachi na imezi microflora intestinal, a na-atụ aro ka ị were ngwakọta powdered bran (1 tablespoon), castor ntụ ntụ (1 teaspoon) na kefir na-enweghị abụba (1 tablespoon).
Ụzọ nke anọ . N'okwu a, enwere mgbatị na shuga na agụụ. Gwakọta otu teaspoon nke mmanụ chara na ala chicory. Were ngwakọta nke ụtụtụ na afo efu, na-asacha na mmiri dị jụụ (iko 1).
Ụzọ nke ise . N'ụzọ dị otú a, a na-emecha nhicha nke eriri afọ. Jiri maka mmanụ na lemon ihe ọṅụṅụ maka nzube a. A na-ewe mmanụ na 1 g kwa 1 n'arọ nke arọ ahụ, na-ekpo ọkụ ya, wee ṅụọ ya na ihe ọṅụṅụ lemon (2 g kwa 1 kilogram nke ibu). Ọ bụrụ na e nwere ọgbụgbọ, ị nwere ike iwepụ ya site n'enyemaka nke mịrị, rie na otu ọnụ ọgụgụ.
Ngwa mpụga nke mmanụ mmanụ
Iji rụpụta ọbụna nsonaazụ dị ukwuu karị, a pụrụ iji mmanụ mee ọ bụghị naanị n'ime, kamakwa n'èzí. Enwere ike ịmalite ịmịpụ cellulite site n'enyemaka nke ịhịa aka n'ahụ site na iji kpụ ọkụ n'ọnụ na mmanụ akwa bat. A na-etinye ya n'ọrụ nsogbu, ma tupu nke a, ọ dị mma ịkwanye mmiri ma ọ bụ saa ahụ.
N'agbanyeghị akụkụ niile dị mma nke mmanụ na-atụgharị mmanụ maka ọnwụ, ọ kwesịrị iji nlezianya mee ihe. Ọ ka mma ịjụ dọkịta tupu i jiri ya.