Ọ bụrụ na nwanyị anaghị achọ ka ahụ dịrị ya mma ma nọgide na-emekọ ihe ruo ọtụtụ afọ, mgbe ahụ ọ ga-enwe ike itinye kabeeji n'ime nkata, n'agbanyeghị ihe ọ bụ: agba, odo odo, Chinese, broccoli, ọcha ma ọ bụ ihe ọ bụla ọzọ. All kabeeji dị nnọọ uru ma nwere ọtụtụ ihe dị mkpa amino asịd, microelements, vitamin. Cabbage bụ isi iyi vitamin A, C, E, K, PP, U, vitamin nke otu B. Ọzọkwa: fluorine, manganese, zinc, iron, magnesium, potassium, phosphorus, microelements, calcium.
Osisi nke kabeeji na-ehichapụ eriri afọ si na ụrọ, na-eme ka absorption nke nri na-edozi, mezi mgbaze. Ọ dị ka ọ na-ekpochapụ ihe niile na-adịghị mkpa site na akụkụ eriri afọ.
Ugbochi antioxidant nke kabeeji na-ebuwanye ibu. Kọlịflawa nwere ihe ndị na-egbochi ịmepụta mkpụrụ ndụ cancer ma ọ bụ mee ka ọganihu ha dị ngwa. A na-acha ọcha kabeeji sauerkraut na tomato nke cranberries, na stewed na prunes nwere ike n'enweghị ihe ọ bụla a na-akpọ elixir nke kwekọrọ.
Osimiri kale na-ewere ebe a na-asọpụrụ, ọ bara ọgaranya na ayodiin, nke "na-azụ" gland thyroid glands, si otú a na-eme ka mgbanwe ahụ nke hormonal na-agbanwe. Na ụkọ nke hormones thyroid, nlọghachị nke iche echiche, edema, oké ibu na-etolite, ma ebe a ọ bụkwaghị mma.
Carrots na beets - ga - enyere aka na mgba maka nkwekọrịta. A ghaghị jupụta mmanụ sitere na mmanụ ma ọ bụ sunflower, ma ọ bụghị na vitamin nke akwụkwọ nri ndị a adịghị etinye uche ha n'ahụ.
Radish dị ọgaranya n'ichepụta ihe, o nwere saliclic na nicotinic acid. Iwe ilu nke na-eso ya na-akpali mmepụta nke bile, nke na-egbochi nchịkwa nri, ma na-edozi mgbaze. Ọ bụ bile acids nke na-arụ ọrụ dị mkpa n'ime metabolism nke abụba. Mkpịsị ugbo na-ewusi peristalsis nke trastrointestinal tract.
Ọla, dill, pasili, akwụkwọ nri, letus - ya onwe ya "na-arịọ n'ime nkata." Ndị a bụ osisi calorie dị ntakịrị (ruo calorie 130 kwa kilogram nke greenery). Ọgaranya na vitamin A, B, C, K, folic acid na microelements. Nakwa fluorine, calcium, sodium, phosphorus, zinc, potassium, magnesium.
Mmanụ ndị dị mkpa nke pasili na dil ga-ebuli ụda na ọnọdụ, na salad nke dị iche iche, nke a na-etinye na apple cider mmanya na mmanụ oliv, ga-anagide mmiri hypovitaminosis mmiri ma ghọọ ihe dị mma maka ndị na-achọghị ka mma.
Tomato na mkpụrụ osisi
Mkpụrụ osisi Citrus bara ọgaranya na vitamin C, A, Group B, nwere fiber, pectin, magnesium, potassium, calcium, folic acid, dị mma maka igbochi atherosclerosis na maka ịnọgide na-arụ ọrụ obi. Mgbe enwere mbadamba mbadamba nkume "Mezima" nwere ike iji dochie mpempe oroma ma ọ bụ lemon.
Mgbe ịla n'iyi, ị pụghị ime ya n'enweghị apụl. Nke a bụ mkpụrụ kachasị mma na warara anyị na ọnụ ala. Nri nke nwanyi nke choro na-adi n'omume, o ghaghi idapu osisi apple, n'ihi na ha na-eme ka mmanu na-emebi ihe, na-agbajuru abụba na-emerụ ahụ (cholesterol), si otú ahụ na-amụba pasent nke uru acid acides polyunsaturated bara uru.
Enwere ike ịkwado pears na apụl, ha dị ụtọ na tọrọ ụtọ, ọgaranya na pectin. Otú ọ dị, a ghaghị icheta na pears nwere mmetụta dị egwu.
A na-akwalite ihe dị arọ site na tomato - ndị a bụ ihe mgbagwoju anya nke ọtụtụ. Blackberries, strawberries, blueberries, strawberries, raspberries, currants - tomato ndị a na-ahapụ ahụ site na abụba n'ihi nnukwu ọdịnaya nke vitamin C. Ma mkpụrụ ndụ ọhụrụ na nke kpọnwụrụ akpọnwụ dị uru.
Nnukwu beri bụ okpokoro, na-ehicha akụrụ na ureters, na-ewepụ slag. Mmetụta nke ime ihe na-eme ka ọ bụrụ na a na-eri nri rye.
Nri na azụ
Ya mere, na nkata nri nke nwanyi nke chọrọ ka ọ bụrụ na ọ na-achọ ka ọ dịghachi ndụ, ọ ga-adị mkpa ka ị gbakwunye nnụnụ, anụ bekee, anụ anụ anụ na anụ abụba.
Isi iyi nke na-edozi anụ bụ anụ ọkụkọ, ha na-etinye ya na nri maka ọnwụ. Nko nkochi bara ọgaranya na vitamin A na ihe ndị na-achọpụta, bụ ndị na-arụsi ọrụ ike na mmebi nke abụba.
Azụ - ngwaahịa dị oké mkpa maka ịnọgide na-adị n'otu. Azụ azụ azụ na-eme ka ozu ahụ nwee nnukwu mmiri ara ehi fatty acids, bụ nke na-enweghị ike ịgbagha, ebe ọ bụ na ụmụ mmadụ enweghị ike ịkọ ha.
A na-akpọ acids a Omega-3, ha jikọtara ya na otu "vitamin F". Fatty acids na - arụ ọrụ dị ukwuu na ahụmume nke ahụ, gụnyere ihe mgbaze nke vitamin A, D, E, K. Vitamin, n'aka nke ya, bụ akụkụ nke enzymes ndị na-akụda carbohydrates, protein na abụba.
Azụ azụ bụ isi iyi nke anụ ahụ, karịsịa calcium, phosphorus, iodine.
Ọ bụrụ na ngwaahịa protein ahụ na-ekpochapu ya, nke a ga - enyere aka belata nsị abụba ma wuo oke akwara.
Mmiri mmiri ara ehi
Ejila ezigbo mma na-enweghị ezigbo mmiri ara ehi. Nri mmiri ara ehi na-aba ọgaranya na vitamin B Group, ha nwere ike iwepu nsị intestinal, ma nwee nje bacteria bara uru.
Chiiz nwere protein, nke aru, sulfur, phosphorus, calcium na-etinye ya ngwa ngwa, n'ihi ya, o na-eme ka ahụ ruo ogologo oge.
Ngwunye dị mma nke na-efulata - cheese chiri na mkpuru ahihia ohuru: gbanye ntakịrị utoojoo, tinye obere shuga, ma kwadebe ya na igwekota. Ghichapu elu - pasili, mmanụ, akwụkwọ nri, letus. Achịcha kịtịre anyị na-ejikọta na elu na anyị dina n'elu ugwu n'elu efere, anyị ga-eji akwụkwọ nke akwụkwọ ndụ akwụkwọ ndụ na-achọ mma.
Ọdịdị nkịtị, ahụike, na nkwarụ n'ọtụtụ ụzọ dabere na steeti microflora intestinal. Ya mere, kwa ụbọchị n'abali ka ị ga-aṅụ iko nke kefir, nke na-edozi ọtụtụ nsogbu.
Tii
Tii tii bụ ihe ọṅụṅụ magburu onwe ya maka ịdị arọ. Ọ na-ejupụta na anụ ahụ, na-eme ka abụba dị ọkụ ma bụrụ ihe dị ike na-eguzogide ike, ya bụ, na-ejikọta ma na-ewepụ ihe ndị na-adịghị egbuke egbuke, nke nwere ike ịbụ ihe kpatara nsị ụkwara cancer.
I kwesiri imata na tii apughi inuputa ya ozo ozugbo o riri nri, o na-eme ka afọ ju afo, na-ebelata ogwu ya nile: nri a bu ihe na-adighi nma. Ọ kacha mma ịṅụ tii n'etiti nri ma ọ bụ ọ dịkarịa ala ọkara otu awa mgbe nri gasịrị.
Nri maka ngwa ngwa ngwa ngwa
1 izu. Kwa 4 awa iri nri, ntụgharị 3 oranges na nsen atọ sie, ka ihe atụ,
08.00 - 3 oranges;
12.00 - 3 sie nsen;
16.00 - 3 oranges;
20.00 - 3 sie nsen.
N'etiti nri, ṅụọ akwụkwọ ndụ akwụkwọ ndụ tii.
2 izu. Kwa awa 4, rie oatmeal ma ọ bụ buckwheat porridge. N'etiti nri, ṅụọ akwụkwọ ndụ akwụkwọ ndụ tii.
3 izu. Kwa awa 4, e nwere mkpụrụ osisi na akwụkwọ nri, n'ime oge iji ṅụọ tii tii.
Izu nke anọ. Gaa na nchịkọta nhọrọ, ma rie ọkara nke òkè site na ọnụego a na-emebu. Na, n'ezie, green tii! Ọ bụrụ na ịlanarị nri, mmetụta ga-adọrọ mmasị!
Ihe oriri Bakery
A na-ekwukarị na iji belata ibu, ị ghaghị ịhapụ nri. Ma nke a ekwesịghị ime. Rye nri, crackers, nri diet na achịcha na bran - a na-akpata nri diet na B vitamin.
Agwa na ọka
Site na ọka na-ahọrọ oatmeal na buckwheat.
Buckwheat nwere protin protein 11%, nke karịrị karịa mkpụrụ ọka ndị ọzọ. O juputara, i nwere ike "itukwu" ruo ụbọchị ole na ole.
Ihe oriri nke onye na-eme ihe nkiri Olga Sumskaya na-eri buckwheat porridge (na-enweghị mmanụ, shuga, nnu) na tii tii maka 2 ma ọ bụ ụbọchị 3. Ọ na-enyere ya aka ịnọgide na-ebu ibu kwesịrị ekwesị. Onye na-abụ Natasha Koroleva, ama ama maka ya mara mma, na-ahọrọ buckwheat porridge maka ụbọchị ọnụ.
Oatmeal nwere ọtụtụ vitamin E, nke bụ maka mmepụta na ntorobịa.
Oatmeal porridge, nke a kụrụ na mmiri, na-eje ozi dị ka onye na-agba afa, na-ekpuchi akpụkpọ anụ mucous nke afọ.
Na nchịkọta nke mkpo (soy, beans, peas) enwere phytoestrogens, ihe ndị yiri nke ahụ na-eme ka ụmụ nwanyị na-enwe mmekọahụ. Mkpụrụ akwụkwọ ndị ahụ bụkwa isi iyi nke protein protein.
Ha na-edozi ma na-akwado nzụlite nke hormonal nke nwanyị nọ n'ọnọdụ nkịtị. Na hormones, n'aka nke ya, ga-elekọta nkwekọ nke nwanyị na ịma mma. A chọpụtara na, na onye na-amu amu nke eriri eriri na ugwo ogwu na-acha uhie uhie na ugwo.
Akwukwo na mmanu
A na - ahọrọ ngwaahịa niile dị mkpa iji nọgide na - enwe nghọta na nkwekọrịta, gịnị ka anyị ga - ekpokọta nri maka? N'ezie, ngwa nri na ngwa nri.
Cinnamon, cilantro, tarragon, sage, ginger, Mint, rosemary, thyme, basil, akwukwo akwukwo, oji na ose uhie ga-eme ka aru di mma n'ime ahu ma nye obia ihe oriri kachasi oke na uto uto.
Mọstad na horseradish dị irè na-ehichasị arịa ọbara sitere na cholesterol, mee ka ọbara gbasaa, garlic nwere otu ihe ahụ.
Ụta a ka bụ aphrodisiac - na-eme ka ohere mmekọahụ na ịba mma dịkwuo mma. Ntụziaka maka ofe esibasị bụ nke ndị France, ndị na-echeghị ndụ ha n'enweghị ịhụnanya.
Nri na ngwa nri na ngwa nri nri chọrọ ezigbo mgbakwasa. E kwesịrị inye mmanụ olive mmanụ. A pụghị ịkọwa uru ya maka ma ọ bụrụ na ọ ga-efu ma ọ bụ nri kwesịrị ekwesị. Oliv na mmanụ oliv, dị ka ndị ọkachamara chọtaworo, na-eme ka ụkọ ihe dị njọ, belata cholesterol n'ọbara, normalize ọdịnaya nke salts na abụba n'ime ahụ.
Ugbu a, anyị maara ihe oriri ị chọrọ iji rie ka ọ ghara ịka mma. Ihe ndị a dị mma maka nri zuru oke nke ezinụlọ dum na ịnọgide na-enwe nkwekọrịta gị. Ọ dịghị onye ga-agụ agụụ na ụdị nhọrọ a. Ekwenyela na usoro okwu nke nwanyị nwere ike ịbụ ma ọ bụ ma ọ bụ mara mma. Dịka iwu, ụmụ nwanyị mara mma nwere ọgụgụ isi, n'ihi na iji nọgide na-ama oke ma mara mma n'oge ọ bụla, otu mkpa, ịdọ aka ná ntị, ihe ọmụma na nkà dị mkpa.