Nkịtị anụ ọhịa maka nlekọta ahụ . Anyị na-etinye mmanụ aṅụ na anụ ahụ dị ọcha, ma mgbe ahụ, anyị na-eji ụgbọala na-agbaji. Microelements na vitamin abanye n'ime epidermis, ma wepu nsị na toxins n'elu. A na-etinye masks na mmanụ aṅụ 1 ma ọ bụ 2 ugboro n'izu maka 1 ma ọ bụ ọnwa na ọkara, mgbe ọnwa 2 ma ọ bụ 3 gasịrị, a ga-emeghachi ihe omume ahụ.
Ihe nkpuchi na-eme ka ihe dị mma. Were 2 tablespoons mmanụ aṅụ na 2 yolks. Anyị ga-etinye nkedo maka minit 15, mgbe ahụ, anyị na-asa mmiri.
Na-agba ume ma na-emegharị ahụ na-acha uhie uhie . Were otu akpa na otu gram 150, tinye mmanụ aṅụ na ya, wee tinye tablespoon nke nutmeg na tablespoon nke ose na-acha uhie uhie. A ga-asacha ngwakọta a kama ncha, mana ị ga-ezere na ngwakọta a agaghị abanye ebe dị mma. Tinye otu ugboro n'izu.
Nkpu anụ ahụ mgbe e mechara . Soluble na 50 grams mmiri a teaspoon mmanụ aṅụ, mix ma tinye maka nkeji 15 mgbe ntutu isi, wee asa ya.
Ihe nkpuchi anya maka akpụkpọ anụ na aki oyibo. Were na akụkụ ndị ọzọ kefir, yogọt-abụba dị arọ, mmanụ aṅụ, aki oyibo. Anyị ga-etinye minit 10 ma ọ bụ 15 na akpụkpọ, potem na mmiri smoem.
Nri anụ na-eko nri maka afo. Were 4 teaspoons nke mmanụ aṅụ mmiri, 4 teaspoons nke ude, 15 grams nke biya akọrọ yist. Anyị na-atụgharị ihe na-eko achịcha akọrọ na ude. Mgbe yist ahụ na-achụsasị ntakịrị, jikọta ya na mmanụ aṅụ wee kwụrụ maka minit 20. Mgbe ahụ, anyị ga-etinye ihe mkpuchi a na akpụkpọ ahụ. Ọ na-akpali mgbasa ọbara, na-eme ka elasticity, tightens pores ma na-enye anụ ahụ nri.
Nkpu nke okike maka ọnwụ. Mix 1 teaspoon nke mmanụ aṅụ mmiri mmiri na 5 tablespoons nke greepu ihe ọṅụṅụ na 2 teaspoons nke a ụbọchị ude. Anyị ga-etinye aka na mpaghara nsogbu ma anyị ga-ejide nkeji 15 na akpụkpọ anụ a. A na-ejikọta ihe a mejupụtara na njem ntanye na sauna ma ọ bụ na bat. Na-egbochi guzobe cellulite ma na-ebute akpụkpọ ahụ.
Ka anyị mee ka onye na-ahụ maka ya. Na-adabere na ngwaahịa sitere na friji ị nwere ike ịme usoro nhazi. Maka nke a, anyị na-ejikọta mmanụ aṅụ na sugar, na otu banana. Ma iji nweta oke nke oke dị otú ahụ, ịkwesịrị itinye otu tablespoon shuga na mmanụ aṅụ maka banana ọ bụla. Iji nweta mmetụta zuru oke anyị na-eji ngwaahịa a na ịsa ahụ, jiri nlezianya na-asa ahụ akpụkpọ ahụ maka minit 3 ruo 4, nke mere na ọ na-etinye nri niile. Na-asa ma kpoo akpụkpọ ahụ site na ịmegharị ọkpụkpụ iji mee ka ọ dị anya ma na-egbu maramara.
Maka akpụkpọ ahụ anyị na-eji ihe mkpuchi mmanụ aṅụ . Iji mee nke a, mix 100 grams mmanụ aṅụ, 4 yolks na 25 grams nke oatmeal. Ngwakọta niile ma tinye aka n'ahụ anụ ahụ dị ọcha (ị nwere ike na aka, olu, decolleté zone, na chest). Hapụ ihe nkpuchi ahụ maka minit 15 ma ọ bụ 20, wee jiri mmiri ọkụ na-ehicha ya, hichaa akpụkpọ anụ ahụ na ude mmiri.
Ọ bara uru ịme mkpuchi ahụ maka ihe ahụ . Maka ya, anyị ga-esi nri dịka gram 300 grams, wee dị jụụ, sachaa, sọọ site na sieve, gbakwunye 100 grams nke ude mmirimmiri ma ọ bụ 80 ml nke mmiri ara ehi na-ekpo ọkụ. Gwa ya niile ma kpoo anụ ahụ dị ọcha. Ọ bụrụ na achọrọ, tinye obere lemon ma ọ bụ kukumba ihe ọṅụṅụ na nkpuchi. Mgbe nkeji iri na ise ma ọ bụ nke 20 gasịrị, a ga-ehichapụ ihe mkpuchi ahụ na mmiri ọkụ, wee richaa n'okpuru mmiri dị jụụ wee kpochapụ akpụkpọ anụ ahụ nke nwere ude dị arọ.
Potato na mmanụ aṅụ megide ọka
Were ole na ole raw poteto, asa, dị ọcha na nkụ na obere grater. Tinye mmanụ aṅụ - ọkara otu iko nke mkpụrụ osisi nduku, were otu teaspoon mmanụ aṅụ na mix ihe niile. A na-etinye ngwakọta nke a na apịaji n'ọtụtụ ebe nke akwa akwa akwa. Okpukpo nke oyi akwa ekwesịghị ịbụ ihe na-erughị 1 sentimita, a na-etinye ngwakọta a n'ahụ anụ ahụ emetụta nke ahụ ma bụrụ mgbakwunye. Jide maka awa 2 na ndị ọzọ. Anyị na-agbanwe bandeeji 2 ma ọ bụ ugboro 3 n'ụbọchị. A na-eji ihe nkpuchi a belata mkpesa na-adịghị ala ala, ọrịa na-egbuke egbuke, na ọgwụgwọ eczema, n'ịgwọ ọrịa ọnya na-adịghị mma, ọnya na ọkụ.
Mmanụ aṅụ na-ahụ maka ahụ
Site n'enyemaka nke mmanụ aṅụ, anyị na-eme ka akpụkpọ aka dịkwuo nro, na-ewusi curls ahụ, na-enye anụ ahụ na akpụkpọ ahụ ma mezie ncheta anyị.
Maka ntutu isi, ihe nkpuchi a na- adakwasị gị: itughari otu teaspoon mmanụ aṅụ na ¼ iko mmiri ọkụ ma gbakwunye mkpụrụ mmanya. A na-etinye akwa mkpuchi mmanụ aṅụ a iji mee ka ntutu dị ọcha ruo nkeji iri 15, kpochaa ntutu na mmiri. Mgbe nkpuchi dị otú ahụ, ntutu ga-agbanwe, na-egbuke egbuke, ọ ga-aka mma idebe olu na ọdịdị.
Egbugbere ọnụ dị ụtọ ma dị nro , dịka mmanụ aṅụ. Na-asa ahụ mgbe nile na nsí ezé ma tinye mmanụ aṅụ na egbugbere ọnụ maka minit 15 ma ọ bụ 20. Mgbe usoro a gasịrị, egbula mmanụ aṅụ si egbugbere ọnụ. Anyị na-ewere mpe mpe akwa, na-ehicha ya na mmiri ọkụ, wee jiri nwayọọ wepụ ya n'egbugbere ọnụ ma kpochapụ egbugbere ọnụ ya na balsam ma ọ bụ ude mmanụ. Maka abalị ahụ, ịkwesịrị itinye mmanụ oliv lipstick, bụ nke a gwakọtara na mmanụ aṅụ. Usoro ndị a dị mfe ga-enye egbugbere ọnụ ya na nri ndị ga-eme ka ha maa mma ma dị nro.
Maka ihu dị mfe ntụziaka ole na ole . A na-eji masks mee ihe na ihu na-ekpuchi ma na-ehichapụ ihu. Iji mee nke a, wepụ ihe niile etemeete ma jide ihu maka minit ole na ole n'elu steam. Ma ọ bụ ị nwere ike iji obere oge tinye akwa akwa ahụ, tinye ya na mmiri ọkụ. A na-atụ aro ka ịchekwa ihu na ihu gị maka ihe karịrị nkeji iri abụọ. A na-asa ha na mmiri ọkụ ma tinye a ude.
Nchịkọta anụcha na mmanụ aṅụ
Were a tablespoon nke wayo agba na ọkara a teaspoon mmanụ aṅụ. Wunye ½ cup nke esi mmiri, tinye ntakịrị nke okooko osisi na-acha uhie uhie, kpuchie iko na a saucer na-esi ọnwụ 15 nkeji, tinye teaspoon mmanụ aṅụ na n'ọnụ. Ihe nkpuchi ahụ na-egbochi peeling, na-eme ka akpụkpọ ahụ dịkwuo nro ma dị elu, na-asacha akpụkpọ ahụ. Decoction, nke a ga-echekwa ruo ụtụtụ echichi na friji na ikwughachi usoro a. Ihe a ga - apụta mgbe ụbọchị anọ ma ọ bụ ise gasịrị.
Almọnd na mmanụ aṅụ na akpụkpọ anụ peeling ude
Were 100 grams mmanụ aṅụ, 1 gram nke salicylic acid na 100 grams nke mmanụ almọnd, niile weere nke ọma. A na-etinye ngwakọta na akpụkpọ aka ma na-echekwa oyi akwa. Anyị na-etinye ihe dị otú ahụ na-egbu egbu megide ihe otutu na imegide akpụkpọ ahụ.
Maka akpụkpọ anụ, anyị na-ewere otu tablespoon mmanụ aṅụ na tablespoon nke ude ma ọ bụ mmiri ara ehi. A na-etinye ngwakọta nke a na ihu na ihu na mmegharị ahụ.
Maka akpụkpọ anụ, anyị na- agwakọta ihe ọṅụṅụ nke otu lemon na 100 grams nke mmanụ aṅụ, nkpuchi a ga-akpọ nkụ ma hichaa anụ ahụ.
Nkpuchi maka elasticity nke akpụkpọ ahụ : were otu tablespoon nke mmanụ aṅụ, oatmeal na lemon ihe ọṅụṅụ, gbakọta ma tinye maka minit 20 na ihu.
Kpochapụ na-acha uhie uhie nke anụ ahụ na mgbe ikuku : otu tablespoon mmanụ aṅụ na tablespoon nke ihe oriri na mmanụ bido na-etinye aka na anụ nke ihu.
Ị nwere ike ịnọgide na-adị ndụ, ma ọ bụrụ na ị na-eme ihe mkpuchi: were ọkara teaspoon mmanụ mmanụ, 2 teaspoons nke obi cheese na 2 teaspoons mmanụ aṅụ weere ma tinye nkpuchi maka nkeji iri na ihu na mmeghari nro.
Aka gị ga-amasị nchịkọta mmanụ aṅụ a : anyị na-ewere otu tablespoon nke mmanụ aṅụ, ihe dị iche iche nke oatmeal na otu nkochi na ihe niile. Anyị ga-etinye aka, anyị ga-etinye na gloves gloves na anyị ga-ejide 20 nkeji. Mgbe nkpuchi bụ smoem ma tinye aka maka aka.
Jiri mmanụ aṅụ na-eme ihe maka ahụ
Mmanụ aṅụ na- eme ka akpụkpọ anụ ahụ dị nro, nke kachasị, mma na-emetụta akpụkpọ ahụ, nke na-eme ka usoro ahụ ụjọ jide.
Were mmanụ aṅụ 200 grams na 100 ml nke mmiri aloe. Tinye mmanụ aṅụ na bat wee jupụta na mmiri ọkụ, mgbe ahụ, anyị ga-awụsa mmiri ahụ dị ka ọ chọrọ ma hapụ mmiri ọṅụṅụ aloe. Anyị na-ewe nkeji 15, na-asacha n'okpuru ịsa ahụ, kpochapụ akpụkpọ ahụ na ude ma gaa ụra.
Tinye na ime ụlọ ịwụ 200 grams mmanụ aṅụ, nakwa na mmanụ aṅụ, tinye 2 ma ọ bụ 3 tụlee nke mmanụ dị mkpa. Anyị na-ewe mmiri ruo minit 15. Mgbe ịsa ahụ dị, a na-agbanwe akpụkpọ ahụ.
Saa ahụ na-enye ume ọhụrụ
Brew na 5 lita mmiri, 100 grams nke horsetail, anyị na-esi ọnwụ 12 awa. Mgbe ahụ, anyị ga-ekpo ọkụ ma gbakwunye nke a na-asa ahụ. Oge nke usoro ahụ bụ minit 20. Na-ewepụ ihe na-adịghị mma na ọnọdụ ọjọọ.
Bath nke Cleopatra. Ma eleghị anya, ọtụtụ ndị maara ya ma jiri ya mee ihe na-atọ ụtọ. Ọ bụ ọtụtụ ụmụ agbọghọ na nwa oge na-anwale usoro nhazi ahụ. Were liter nke mmiri ara ehi na-ekpo ọkụ na otu iko mmanụ aṅụ, jikọta ihe nile ma wụsa ya na tub. Ọ bụrụ na anyị tinye mmanụ ndị na-esi ísì ụtọ, ahụ ga-abawanye. Mgbe ịsa ahụ dị, a na-agbanwe akpụkpọ ahụ.
Ndị a niile bụ baths, ihe nkpuchi bara uru maka ahụ, ma ọ bụrụ na ọ dịkarịa ala na-eme: buru saa, tinyekwa ihe nkpuchi, mgbe ahụ akpụkpọ ahụ ga-ekele gị maka ihe na-agbanwe ma na-agbanwe. Ọ bụrụ na ịnwalebeghị, olee otú ndị nkpuchi a si arụ ọrụ, mgbe ahụ enwerela ọtụtụ ihe. Ezi ntụziaka ndị a dị mfe ịkwadebe na a na-ewere ya dịka ọ dị irè.