Gwakọta ya na ose na-acha uhie uhie

Tinye ederede uhie uhie abuo na ihe ozo. Mee onye na-ajụ-ọkụ ọkụ. Overturn Efrata:

• Mmiri Sunflower - 1 st. a spoonful
• Chile - 1 ibe
• Eyịm - 1 ibe
• Okra - 450 Grams
• Oko uhie - 2 iberibe
• Garlic - 2 iberibe

Ntuziaka

Tinye ederede uhie uhie abuo na ihe ozo. Mee onye na-ajụ-ọkụ ọkụ. Tụgharịa ose ahụ ọ bụla nkeji ise. Ọzọ ị ga-achọ: 450 g nke osisi, 1/2 gel pod bee n'ime okirikiri (jiri dum pod maka nkọkwu), French chopped shallots na cloves abụọ nke garlic. Mgbe ose nwere obere blackening, wepụ ya na gill ma tinye ya na nnukwu efere. Na-ekpuchi nnukwu efere na ose na nnukwu efere ọzọ iji jide ụzụ. Mgbe nkeji ise, wepụ akpụkpọ ahụ site na ose (iji mkpịsị aka gị ma ọ bụ mma). Mgbe ahụ, hichaa ose ose ahụ. Ugbua na edoziwo ihe nile a, wunye 1 pasent nke mmanu n'ime ite ogwu nke ozo. Mgbe pan frying na-ekpo ọkụ, gbakwunye chopped shallots na chili. Mgbe a na-egosipụ ala shallots ntakịrị, gbakwunye gburugburu ebe a na-agbanye frying pan. Gbasaa okirikiri otu oyi akwa. Anyị na-esi nri ebe ahụ maka ihe dị ka nkeji anọ, tinyezie ose na ose garlic. Nri maka minit 2-3 na efere dị njikere.

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