A na-eto bekee chicken na beets beetroot n'Ijipt oge ochie, Hippocrates kwukwara ihe ndị bara uru ya na ọrụ ya. Kedu ihe ọ bara uru? Ọ na-ewepu mmiri na-ebufe n'ahụ, na-egbu nje bacteria, nwere ihe na-emegide ọrịa carcinogenic, na-eme ka e nwee ọbara ọbara uhie. Tinyere ihe ndị ọzọ, ọ dịkwa oke ụtọ, na-enye uto pụrụ iche na efere ọ bụla. Ịgbakwunye beets ka ibelata ọkụkọ na-eme ka ha dị nnọọ nro, dị nro ma mara mma.
Efrata:- Chicken fillet 250g
- Beets 1 pc.
- Ngwunye ọkụkọ 1 pc.
- Garlic 3 denticles
- Nnu 3 tuo
- Mmiri mmanụ na-edozi sunflower 30 ml
- Black ose ntụ ntụ 1 g
- Mmiri 100 ml
- Isiokwu mmanya 5 ml
- Nzọụkwụ 1 Iji kwadebe cutlets, anyị ga-achọ fillet anụ ọkụ, beets, egg, garlic, mmanụ sunflower, nnu, ose.
- Nzọụkwụ 2 Were eriri ahụ na-ejikọta ya na garlic. Tinye akwa, nnu, ose. Mix ọma.
- Nzọụkwụ 3 Gbakwunye beets, bụ nke a na-atụtụ na grater na-emighị emeri.
- Nzọụkwụ 4 Kpọrọ ihe niile nke ọma.
- Nzọụkwụ 5 Chịkọta uka ndị nwere okpete na tablespoon na ighe maka 1-2 nkeji na n'akụkụ ọ bụla n'akụkụ okpomọkụ.
- Nzọụkwụ 6 Wunye cutlets na mmiri na mmanya na-agbanye n'okpuru mkpuchi na obere ọkụ maka minit 4-5.
- Nzọụkwụ 7 Jirinụ nri ọhụrụ.