Oge okpomọkụ bụ oge pụrụ iche nke afọ mgbe ị nwere ike nwetaghachi mkpụrụ osisi na tomato, na-enye vitamin maka afọ zuru ezu. Site n'aka ha kwadebe ihe oriri dị iche iche, ihe ọṅụṅụ, ihe ọṅụṅụ, ihe oriri. N'ime oge okpomọkụ, mkpụrụ salads dị oke mma. Enwere ezi ntụziaka ole na ole maka efere ndị dị otú ahụ. Ya mere, nke a bụ otu n'ime ha.
Oge okpomọkụ bụ oge pụrụ iche nke afọ mgbe ị nwere ike nwetaghachi mkpụrụ osisi na tomato, na-enye vitamin maka afọ zuru ezu. Site n'aka ha kwadebe ihe oriri dị iche iche, ihe ọṅụṅụ, ihe ọṅụṅụ, ihe oriri. N'ime oge okpomọkụ, mkpụrụ salads dị oke mma. Enwere ezi ntụziaka ole na ole maka efere ndị dị otú ahụ. Ya mere, nke a bụ otu n'ime ha.
Kiwi na banana peel. Apricots, apụl, banana, strawberries na kiwi bee n'ime obere, mbadamba ihe. Wụsa apụl na ntakịrị ihe ọṅụṅụ lemon. Wepu ọkpụkpụ na mkpụrụ.
Ọ bụrụ na ị họọrọ ogbe maka nri, bee ya na ọkara. Jiri nwayọọ kpochapụ mkpịsị ahụ dum, nke mere na achicha ihe ndị a na-eme ka ihe ọ bụla mee. Mpempe akwụkwọ nke ịkpụ ya na ọkpụkpụ na-ahụ ya.
Maka salad a, adighi mkpa mkpuru osisi. Ị nwere ike iri nri ya, jiri nlezianya kpochapụ ụmụ obere cubes, dozie ihe ọṅụṅụ ahụ ma ọ bụ jiri ya mee ihe n'onwe gị.
Mkpụrụ osisi na tomato na-etinye aka na ogwu "basket". Tinye pawuda, jikọta ya na yogọt. A naghị echekwa ihe oriri a ruo ogologo oge, n'ihi ya, a ga-eri ya ozugbo.
Ọ bụrụ na ị họọrọ afiapulu, wee soro atụmatụ ndị a. Wepu elu ya na epupụta, belata mkpụrụ osisi ahụ, nke mere na ihe abụọ halves pụta. Jiri nlezianya wepụ anụ ahụ, na-agbalị ka ị ghara ibibi bee. Bee anụ ahụ n'ime iberibe, dịka ihe ndị ọzọ nke salad.
Kwadebe soda ụtọ. Were ọkara otu iko mmiri, otu ụzọ n'ụzọ atọ nke otu iko shuga. Weta na obụpde n'elu obere okpomọkụ iji kwe ka shuga belata. Gbalịa ka ị ghara ire ihe ọ bụla. Nke a na sirop kwesịrị inwe obere obere. Mgbe ahụ, gbakwunye otu iko nke lemon ihe ọṅụṅụ. Chere ruo mgbe ọ na-agba ume.
Mix na nnukwu efere nke tomato na mkpụrụ osisi, top na sirop. Gbasaa salad ahụ gwụrụ na ọkara nke painiapulu. Ị nwere ike icho elu n'elu mint epupụta ma ọ bụ lemon balm.