N'ebe a, anyị na-ewetara gị nchịkọta ntụziaka abụọ n'ime ụlọ.
Gosiputa - nkpuchi.
2 flakes oat oporo pasent wunye 50 ml kefir, kwe ka ngwakọta gbasaa, ma tinye ya na ihu maka minit 7. Wepu nkpuchi na akwa ntu akwa (ghara itucha). Mmetụta: akpụkpọ ahụ bụ nro na velvety.
Carrot cream paint.
1 Gbadata obere carrots na mma grater na mix na 1 tablespoon nke ntụ ọka. Tinye maka minit 10, wee jiri aka na-adịghị mma nke St. John wort. Echegbula onwe gị, na akpụkpọ ahụ ga-agbanye mmanụma, ntụ ọka ahụ agaghị enye pigmenti ahụ n'ime akpụkpọ gị.
Maka na-emepụta ihe mkpuchi n'ụlọ maka akpụkpọ anụ:
Were otu karọt dị nnọọ mma ma gụọ ya. Ọ bụrụ na karọt dị ezigbo osere, jikọta ya na obere ego nke okpukpo ntụ. Njikere itinye ihu n'ihu maka minit 20 - 25, mgbe ahụ, jiri mmiri na-ekpo ọkụ na-ehicha ya. Akwadoro maka mmanu mmanu akpụkpọ ahụ, kpuchie ya na otutu na akpụkpọ anụ ahụ.
Kuki, tomato pulp ma tinye ya maka ọkara otu awa na ihu gị, wee kpochapụ ihu gị na ude mmanụ ma ọ bụ jelii mmanụ, ma ọ bụ ị nwere ike ịṅụ mmiri ara ehi. Na-atụ aro maka mmanu mmanu anụ na mmanu mmanu mmanu.
Ghichaa ụfọdụ na-acha ọcha na-acha uhie uhie currants, jikọta ha na starch starch iji mee ka mmiri, tinye ya n'ihu gị maka ọkara otu awa, wee sachaa ya na mmiri ọkụ. Ihe nkpuchi a na-akpuo uzo.
Na mgbede tupu ị lakpuo ụra, hichapụ ihu ahụ na-ejiri ụbụrụ na-etinye n'ime mmiri ọṅụṅụ ọhụrụ. Ejichapụla ihe ọṅụṅụ ahụ ruo minit 30.
Were apricot ole na ole, hichaa akpụkpọ ahụ ha, kpochaa ma kpoo ya na mmiri ara ehi na-egbuke egbuke. Tinye n 'ihu maka 20 - 30 nkeji, kpochapu mmiri na - ekpo ọkụ.
Na-egbu anụ ahụ site na 2 ruo 3 tomato nke mkpụrụ vaịn ma hichaa ihu ha na olu ya na ihe ọṅụṅụ ha, na-ahapụ nkeji 15 ruo 20, mgbe ahụ enwere ike ime ihe ọzọ.
Kọwaa oke apụl. Bee ya n'ime cubes ma obụpde n'ime obere mmiri ara ehi ruo mgbe ụdị akwụkwọ dị oke. A na-eji mmiri na-ekpo ọkụ na-etinye aka na ihu ma mgbe minit 20 gwụsịrị mmiri oyi.
Nkwadebe nke ihe mkpuchi n'ụlọ maka akọrọ akpụkpọ.
Ejiri ejiji ọhụrụ na-esi na mmiri ara ehi mee ya ma tinye ya na ihu gị maka nkeji iri abụọ, ma ọ bụ karịa.
Were akwukwo nke salad salad ma kpochapu ha, kporo ma kpoo ya na obere ego nke mmanu akwukwo nri na ihe omimi lemon.
Na teaspoon nke mmiri ara ehi a na-emeghebeghị, were mkpụrụ nke kukumba ọhụrụ maka minit 30, kpochapụ mmiri ara ehi. A kukumba iji hichaa ihu na olu.
Mmiri na-abịa, ọtụtụ ụmụ okoro na ụmụ nwoke na-atụgharị uche n'otú ha ga esi tufuo akpụkpọ ụkwụ na ihe otutu.
Were 1/4 iko oatmeal ma ọ bụ ntụ ọka ọka ma gwuo na ncha mma nke ncha nwa. Gwakọta ihe niile ma gbanye ngwakọta a n'ime ite nwere mkpuchi mkpuchi kpochichi. Ị ga-enwe akwacha pụrụ iche maka akpụkpọ anụ. Na-atụgharị 1 teaspoon nke ngwakọta a na mmiri ọkụ a kpochara mmiri ruo mgbe mgbochi dị iche. Tupu ị lakpuo ụra, tinye ya nro na ihu gị na mgbe ịchasịrị nkeji nkeji mmiri ọkụ, kpochapụ ihu gị na mmiri dị jụụ. Bichaa ihu gị na ákwà dị ọcha ma kpochapụ ya na tonic cosmetic.
Mmetụta siri ike na ịgwọ akpụkpọ anụ site na otutu, otutu, mbufụt na ọnya na-enye ihe nkpuchi nke ụrọ bentonine.