E nwere ọbụna ụdị ụdị iche iche - ịme ihe, nke na-agụnye mmegharị ahụ na oke hoop hoop. Enwere ike ịghọta klas ndị a, ọbụlagodi dịka ibu egwuregwu, kama oge ntụrụndụ na oge obi ụtọ. Ma mgbe ị gachara ọzụzụ, ị ga-eche na ọ bụrụ na ọbụna akwara kacha nta nke ahụ na-esonye n'ọrụ ahụ, nke siri ike ịrụ ọrụ na-emebu maka uru ahụ nke akuko. Ị na-agba egwu, ahụ gị na-aghọkwa ihe oyiyi, na afo - ewepụghị.
Nke a bụ eziokwu: mmegharị uhie na gburugburu na-amụba ọrụ nke ahụ dum ma mee ka ahu gị dị ọkụ na-egbu ihe dịka kilocalories 4 kwa nkeji, bụ nke na-aga ije ije n'ogo ọ bụla.
A na-eji ọgwụ-hoop eme ihe ọ bụghị nanị iji wepụ abụba abụba na akụkụ na afọ, iji rụpụta uru nke ụkwụ, ahụ, aka. Ihe ọmụmụ nke klas na hula-hoop agaghị ewe ogologo oge ichere, mgbe ị gachara ọzụzụ, ị ga-enwe mmetụta dị nro, mgbanwe na inwe mmekọahụ.
Atụmatụ ọrụ
Gbanyụọ mkpịsị ụkwụ n'úkwù maka minit 10, ọ bụrụ na ọ dị mkpa, kwụsịtụ iji nweta ume. Gbalịa mee ka mmegharị ahụ dị mfe ma n'otu oge ahụ. Mgbe ikpocha ọkụ a, ị nwere ike ịga ogologo oge.
Gburu aka
Egwu nke ogwe aka na ubu na-arụ ọrụ. Guzo ọtọ, ikiri ụkwụ ahụ, mkpịsị ụkwụ ya. Gbanye aka gị ọnụ, jide hoop n'etiti etiti gị na mkpịsị aka gị. Welie aka gị n'elu isi ma malite mkpata: ehulata trays ntakịrị ma gbasaa ha. Mee mmegharị aka site n'akụkụ ruo n'akụkụ (njupụta ahụ dị obere) nke mere na mmagharị na-agbagharị gburugburu aka. Nọgide na-eme ka hula hoop 1-2 nkeji.
Egwu na ebe
Maka akwara nke ubu a, akuko na azụ. Iguzo ọtọ, ụkwụ gị dị oke karịa ubu, jide mkpịsị isi gị, a na-abanye n'ọbụ aka ahụ wee gbakụta gị azụ. Uche ahụ na-emeghe, ụbụrụ abdomị dị ụfụ. Malite na-agbanwegharị ikpe ahụ n'aka ekpe wee gaa n'aka nri. Gaa n'ihu ntụgharị site n'akụkụ ruo n'akụkụ. Oge ndu bụ 1 nkeji.
Ntugharị-aka
Maka ịgbatị akwara ụkwụ na azụ. Ọnọdụ mmalite, kwa. Buru okpu hula site na ala ma jide ya n'ihu gị (nke dị anya karịa onwe gị iji mee ka aka gị kwụ ọtọ, ị gbatịkwuru ha, na-enwe mmetụta nke mgbagwoju anya na akwara), gbadaa site na hip. Aka na n'elu hoop n'ihu gị. Malite nwayọọ nwayọọ iji tụgharịa mkpịsị aka ekpe, na-agbanwe aka n'otu n'otu ruo mgbe ahụ dị n'elu aka ekpe. Nzọgharị ọzọ wepụta hoop na nri. Gaa n'ihu mmega ahụ site n'ịgagharị hula mkpu site n'akụkụ ruo n'akụkụ maka 1 nkeji.
Osisi
Ọkpụkpụ, ụbụrụ ụkwụ, akwara, ọrụ mgbochi nkwonkwo. Were hoop n'azụ azụ gị ma jide ya na aka ị gbatịrị agbatị, ijigide n'etiti mkpịsị aka na forefinger. Nyefee aka na aka ekpe, ma bulie onye ziri ezi ma tinye ya n'aka ekpe. Kwuru ikpere n'akụkụ. Jiri nwayọọ nwayọọ na-agbanye ogwe aka gị n'ubu aka, wedata hoop n'azụ gị. Mee aka gi ma mee ihe omume ah u. Mee ugboro 20 ma gbanwee akụkụ.
Akwụkwọ ozi V
Mgbochi nke ọrụ mgbasa ozi. Nọdụ n'ala, gbadaa ikpere gị ma tinye ụkwụ gị na hoop. Jide aka na ya site n'akụkụ nke ọzọ ma bulie ya elu karia onwe gi, osisi di n'ime obi nkpu ma weputa onwe gi. Tinyere hoop, bulie ụkwụ gị, dozie ha n'apata gị, gbalịa mee ka ha dị ogo 45. Na-agbanye obere azụ, na-enwe mmetụta nke nrụrụ nke akuko. Jide ebe a ruo 30 sekọnd ma laghachi na ọnọdụ mmalite. Tinyegharịa usoro ahụ.
Ugboro ala
Mkpụrụ ụkwụ, ngwugwu na ọrụ nchịkọta. Guzo ọtọ, azụ gị kwụ ọtọ, ụkwụ gị dị oke karịa ubu gị, a na-agbasa mkpịsị ụkwụ gị. Bido ikpuchi mkpuchi gburugburu gburugburu n'úkwù, n'otu oge ahụ gbasaa ogwe aka gị n'akụkụ n'akụkụ ubu. Gbalịa ijigide mkpịsị ụkwụ ahụ ma gbadaa na ya. Gbagoo na imeghari mmega ahụ. Gaa n'ihu mmega ahụ maka nkeji 2, na-enweghị ịkwụsị iji gbanwee hula hoop.