N'oge okpomọkụ Smoothie aṅụ

Na-akpachachacha kpochalị, kpoo mango na oranges si na bee. Ị Efrata:

• oroma - 3 iberibe
• mkpụrụ mkpụrụ obi - 3 iberibe
• mango - 1 ibe
• celery - 4 iberibe

Ntuziaka

Na-akpachachacha kpochalị, kpoo mango na oranges si na bee. Gwakọta ihe ọṅụṅụ si celery. N'iji blender (mixer), kpoo ocha ocha na iberibe mango. Wepụ mkpụrụ osisi nke mkpụrụ osisi ahụ na ose, gbakwunye blender tinyere mmiri celery na oranges na mangoes. Gwakọta ihe niile e ji eme ihe na oke.

Ọrụ: 1