Karọt na apple smoothies

Kpochapu carrots na mkpuchi mechiri maka nkeji iri abụọ ma ọ bụ ruo mgbe ọ ga-adụ. Refrigerate. Efrata :

• carrots - 3 iberibe (ọkara)
• apụl ihe ọṅụṅụ - 1 cup

Ntuziaka

Kpochapu carrots na mkpuchi mechiri maka nkeji iri abụọ ma ọ bụ ruo mgbe ọ ga-adụ. Refrigerate. Nyefee na nnukwu efere nke blender, tinye ihe ọṅụṅụ apụl. Mix ruo mgbe ire ụtọ. Jụụ ma jee ozi. Ị nwere ike na-atụgharịtụ apụl ihe ọṅụṅụ, nke mere na mmanya adịchaghị oké mmanya.

Ọrụ: 3