Ezumike nke mango na tomato

Na nnukwu efere nke blender, tinye mmiri ara ehi soy, ihe ọṅụṅụ mmanụma na mmanụ aṅụ. Mix minit 10. Efrata :

• mmiri ara ehi soy - 1 cup (eji ya na vanilla)
• ihe ọṅụṅụ oroma - 1/4 iko
• akwa ngwaahịa - 1/4 iko (oyi ma ọ bụ oyi, unfrozen)
• Mmanụ aṅụ - 1 Art. a spoonful
• mango - 1/2 iko (peeled, chopped)
• mkpụrụ vaịn oyi - 1/2 iko (ma ọ bụ raspberries, blueberries)

Ntuziaka

Na nnukwu efere nke blender, tinye mmiri ara ehi soy, ihe ọṅụṅụ mmanụma na mmanụ aṅụ. Mix minit 10. Mgbe ahụ tinye mango na tomato ma jikọta ruo mgbe ị ga-eji ire ụtọ. Ozugbo wụba n'ime iko. Ị nwere ike icho mma na bluuberi.

Ọrụ: 2