Vitamin na tebụl! Ị chọpụtala na ikpo ọkụ n'oge okpomọkụ ahụ, ka ndị ọzọ na-adọta na-acha akwụkwọ ndụ ma na-adị ọhụrụ? N'ụzọ dị mwute, ọtụtụ akwụkwọ nri na-echekwa ruo mgbe mmiri ahụ na-atụfu mmiri vitamin ha, mana nke a anaghị emetụta dyke, ọ na-echekwa uru ya bara uru. N'ihi ntakiri uto ya na nti nke oma, daikon nwere ihe ndi ozo di iche iche, ma anyi na ekwu okwu banyere ihe omimi mmiri salad, ya mere, anyi ga ewere kukumba maka ya. Chiiz anyị na salad a, kwa, adịghị afụ ụfụ, na maka ìhè na-enye ume ọhụrụ ma na-akpali mmasị utịp, m bịara na delicious utoojoo ude mgbochi na Mint na horseradish.
Efrata:- Daikon 1 pc.
- Kukumba 1 pc.
- Chiiz ike 100 g
- Yabasị green 10 g
- Utoojoo ude 3 tbsp. l.
- Mint ọhụrụ 1 g
- Sugar 1 g
- Nnu 1 g
- Black ose ntụ ntụ 1 g
- Ihendori horseradish 0,5 tsp.
- Nzọụkwụ 1 Ka anyị kwadebe daikon, kukumba, cheese, eyịm green, cream cream, sprig of fresh mint, and salt, pepper, sugar - for a small pinch and 0.5 teaspoon of finished table horseradish for salad.
- Nzọụkwụ 2 Bee akụkụ nke daikon dị mkpa maka salad, gbanye ya na, site na iji ihe oriri na-eri nri, na-echekwa ihe ọkụkụ ahụ na-efere efere.
- Nzọụkwụ 3 Sachaa kukumba n'ime ihe mgbochi tinyere ogologo kukumba, ma ọ bụ bee ya n'ọkara.
- Nzọụkwụ 4 Ọ dịkwa mma ịkpụcha chiiz ahụ na efere ndị dị mkpa na otu akwukwo nri ma ọ bụ onye na-egbu osisi.
- Nzọụkwụ 5 Wụnye ihe ndị e ji esi nri na-acha akwụkwọ ndụ akwụkwọ ndụ.
- Nzọụkwụ 6 Anyị na-ete akwụkwọ osemint (2-3 zuru) na shuga, nnu na ose.
- Nzọụkwụ 7 Tinye mmerụ ahụ na-egbuke egbuke na Mint ahụ na horseradish dị njikere, mejupụta ya na blender ruo mgbe ọ bụ edo na ubé foamy.
- Nzọụkwụ 8 Na-arụ ọrụ salad òkè, na-edozi ihe oriri na-egbuke egbuke. Salad a ekwesịghị iguzo na nkeji, nwee obi uto nke salad ozugbo erimeri.