Oko osikapa ocha na ugbo

Bee anụ pulp n'ime nnukwu iberibe, anyị ewepụtara. A na-etinye ọkpụkpụ na pan, wụsara Efrata: Ntuziaka

Bee anụ pulp n'ime nnukwu iberibe, anyị ewepụtara. A na-etinye ọkpụkpụ n'ime ihe oriri, jupụtara na mmiri (ihe dị ka otu lita na ọkara) ma tinye ọkụ ọkụ. Efere esi nri 1 awa. N'ebe ozo ozo mmiri, tinye obere nnu na mmanu akwukwo nri na mmiri esi mmiri, mgbe ahu anyi na-etinye osikapa ocha n'ime ite. Kie osikapa na-enweghị mkpuchi ruo mgbe ọ dị njikere, ma ọ bụrụ na mmiri ezughị ezu, anyị na-agbanyekwu (mbido mmiri na osikapa bụ 1: 1). Mgbe osikapa dị njikere na ihe fọrọ nke nta ka ọ bụrụ mmiri na-ekpo ọkụ, gbakwunye ngwa nri (enwere m zira na coriander). N'ezie, anyị na-ahapụ osikapa egosiri ike ka anyị na-akwadebe onwe anyị. Bee anụ ahụ n'ime mpempe akwụkwọ-dị ka ụbụrụ na-emekarị. Dyke na ose ịkpụ n'ime mkpịsị anụ, eyịm - dị nnọọ mma. N'okoko osisi anyị na-ekpo ọkụ banyere ihe dị ka lita 40 nke bọta, anyị na-etinye anụ n'ime ya. Ghee anụ ruo mgbe rouge, wee tinye eyịm na ighe ruo mgbe eyịm gafere. Mgbe ahụ, tinye ose na radish na chalịl, ighe maka minit ole na ole, mgbe a na-agbazi akwụkwọ nri - gbakwunye tomato ndị a kụrụ nke ọma, mix na stew na ọkara okpomọkụ. Mgbe tomato na-abanye na mpempe akwụkwọ tomato, anyị na-agbakwunye okpukpu abụọ nke efere anụ na-ekpo ọkụ na teepu. Richaa nkeji iri, wee tinye ihe niile fọdụrụ na efere. Anyị na-esi nri nke ihe dị ka minit 30 ọzọ na obụpde, na ngwụsị nke nkwadebe, anyị na-edozi nnu na ose, gbakwunye ihe kachasị mma. N'ezie, ihe niile dị njikere - ọ na-adịgide na faịlụ. Anyị na-etinye osikapa na efere miri emi, site na n'elu anyị na-eji mmesapụ aka na-agba mmiri - na-ejere ya ozi. Ezi agụụ! ;)

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