- Nke Zucchini - 2 iberibe
- Abụba anụ ezi - 60 Grams
- Oliv mmanụ - 3 ihe. spoons
- Bulbs - 2 iberibe
- Garlic - Ụta 3
- Tomato - 500 Grams
- Utoojoo ude - 3 st. spoons
- Millet - 2 Art. spoons
- Greenery chopped - 3-4 st. spoons
- Chiiz ike grated - 1 st. a spoonful
- Nnu, ose - - Nụ ụtọ
Ihe mbụ ị ga - eme bụ bee tomato. Iji mee nke a, anyị ga-eji mmiri esi mmiri mee ka ha tụgharịa - ha niile, a ga-ewepu bee site na otu ụzọ dị mfe. N'okpuru frying na-ekpo ọkụ ntakịrị mmanụ, na-ata ya na ha na-egbutu anụ ezi na steeti squash. A na-atụfu ihe ndị ahụ na-agbawapụ, a na-ahapụkwa abụba fọdụrụnụ na tebụl frying. Ekem ke griiz abụba ighe finely chopped eyịm ye garlic. Akwụsịdịla, ma ghee - n'ihi na e nwere ọtụtụ abụba, ọkụ ahụ kwesịrị ịdị nfe. Mgbe minit 5-7 gasịrị mgbe e kpochara yabasị na galik, gbakwunye tomato na ahihia ndị a na-esi na frying. Wepu oge 10-15 ọzọ na obere okpomọkụ - ihe oriri agaghị esi na ya, ọ ga-eji nwayọ nwayọọ nwayọọ. A na-egbutu ụlọ ọrụ ndị ahụ n'ogologo abụọ, na-esite na nnu na aka ekpe. Na obere efere, anyị na-agwakọta ude mmiri na-egbu egbu. E tinyekwara otu tablespoons nke ọka millet na cheese. Na-ejikọta na ịdị n'otu. A na-etinye ihe na-esi nri anyị na-esi nri. N'ihi na ihendori anyị dina si zukini, na zukini - ọzọ ihendori (utoojoo ude). Anyị na-etinye efere efere na oven, buru ụzọ mee ka ọ bụrụ ogo 190, ma sie maka minit 25 ruo mgbe esiri ya. Courgettes na njikere Rom!
Ọrụ: 3-4