- Chili ose - 1 Ihe
- Eyịm - 1 Ihe
- Garlic - 2 iberibe
- Karọt - 1 ibe
- ngwa nri - - Nri
- Poteto - 300 Grams
- Skwọsh - 2 iberibe
- ụyọkọ pasili - 1 Ihe
- Green peas - 200 Grams
1. Na mbụ, anyị na-akwadebe carrots na eyịm: gbanye yabasị ma bee ya n'ime obere cubes, tinyekwa carrots ịkpụ n'ime okirikiri. A na-ewe mmanụ na-esi nri na chalọn na anyị na-atụba carrots na eyịm, na obere ọkụ ọkụ na stew. 2. Ọ bụ ezie na a na-egosipụ carrots na eyịm, were zucini, saa ha ma hichaa ha na akwa akwa, ma belata ha n'ime obere cubes. Anyị na-etinye zucchini na kata. Niile agwakọta. 3. Site na pods, anyị na-egbute peas green, gbanwee ha na colander, na-asacha n'okpuru mmiri na-agba agba ma ka mmiri igbapu. Tinye na akwụkwọ nri na mix. 4. Ghaa garlic ahụ, belata n'ime nsị nke ose, jiri nlezianya wepụ mkpụrụ ahụ ma kpochapụ ya. Anyị na-asa tomato, na-enye mmiri iji kpochaa, bee n'ime obere cubes. Anyị na-asa ma belata elu. Mgbe akwụkwọ nri ahụ dị njikere, anyị na-etinye tomato, ose, elu, garlic, ngwa nri na nnu. 5. Na obere ọkụ, ihe dị ka nkeji ise anyị na-ahapụ stew. Mgbe anyị wepụsịrị ya na efere ma hapụ ya ka ọ mebie. Obere obere poteto (na bee) na-sie iche. Servetuem akwukwo nri stew, elu na poteto.
Ọrụ: 4