- Olive mmanụ - 70 Milliliters
- Cabbage - 400 Grams
- Courgettes - 500 Grams
- Eyịm - 1 Ihe
- Carrots - 100 Grams
- Osisi red - 500 Grams
- Garlic - Ụta 3
- Dill - 30 Grams
- Nnu - - Nri
Anyị na-eburu ite buru ibu ma kpoo ya mmanụ olive. Mgbe ahụ, anyị na-etinye kabeeji a kụrụ akụ na ya na saucepan. Mgbe nkeji ole na ole, gbakwunye na kabeeji diced squash. Na-agbanye obere ọkụ. Na pan ọzọ anyị na-eme ka a na-esite na carrots grated na chopped yabasị na nnukwu grater. Mgbe kabeeji na zukini dịcha njikere (nke a bụ ihe dị ka minit 10-15 site ná mmalite nke nsị), anyị na-agbakwunye tomato ma ọ bụ mpempe akwụkwọ mpempe mpempe n'ime obere ite n'olulu. Anyị na-agwakọta ya nke ọma. Mkpụrụ ise stew nkeji 5 na zucchini na tomato ihe ọṅụṅụ, wee tinye galik na-atachasị eghe, e ghere eghe eyịm ye carrots n'ime pan. Ịgbagharị. Na njedebe, fesa uzo azu na chopped herbs, wepu si na oku ma kpuchie ya na mkpuchi - ka guzo maka ihe di ka nkeji ise. Mgbe ahụ, a ga-eje ozi na stew na zucchini na tebụl.
Ọrụ: 4