Skwọsh na akwa

Anyị na-ebipụ ndị eze. Na pan, wunye na mmanụ na ighe zucchini, nnu, ose, tinye m Efrata:

• Skwọsh - 3 iberibe
• Nsen - 3 iberibe
• Garlic - 2-3 ezé
• Mkpụrụ mmanụ sunflower - - nụrụ ụtọ

Ntuziaka

Anyị na-ebipụ ndị eze. Na pan, wunye mmanụ na nnu zucchini, nnu, ose, gbakwunye garlic garlic. Tie akwa. Ị nwekwara ike ịgbakwunye cheese chiri. Nnu ji nwayọọ. Mgbe zucchini ghọrọ nro ma funa efu, tinye akwa ahụ. Fri na nnukwu okpomọkụ, edemede mgbe niile, ruo mgbe esie ya.

Ọrụ: 3-4