Courgettes na oven

Marrows m, hichaa akọrọ. Ọ bụrụ na zucini bụ nwata, anyị anaghị ewepụ ya. Bee n'ime nchara Efrata:

• Nke Zucchini - 2 iberibe
• Garlic - Ụta 3
• Nnu - - Nri
• Akwukwo nri - 1 st. a spoonful

Ntuziaka

Marrows m, hichaa akọrọ. Ọ bụrụ na zucini bụ nwata, anyị anaghị ewepụ ya. Anyị na-ebipụ ya na mpekere dị ka cm 1.5 cm. Nri zucchini na mmanụ na-esi nri, nnu, tinye ya na galik squeezed. Acha maka nkeji 15 na ogo 150. Nke ahụ bụ ihe niile amamihe :) Fast, delicious and simple!

Ọrụ: 3-4